Qhov tshwj xeeb kho thaj chaw ntawm blueberries yog txuam nrog anthocyanidins muaj nyob rau hauv nws. Hauj lwm
Ripe, tshiab blueberries yog ruaj thiab sib sib zog nqus xim, xws li xiav mus rau tsaus garnet mus rau yuav luag purplish dub. Blueberries yog them nrog ib tug powdery, waxy tiv thaiv zaj duab xis. Cov berries yog translucent nyob rau hauv nrog me me noob.
Tus nqi noj haus
Cov txiv hmab txiv ntoo me no yog qhov zoo tshaj plaws ntawm flavonoids, anthocyanidins tshwj xeeb tshaj yog muaj txiaj ntsig - antioxidants uas muaj cov nyhuv tiv thaiv kab mob thiab tswj cov elasticity ntawm cov phab ntsa capillary. Blueberries tseem muaj cov vitamins B2, C thiab E, manganese, soluble thiab insoluble fibers xws li pectin. Muaj txiaj ntsig zoo rau kev noj qab haus huv
Qhov tshwj xeeb kho thaj chaw ntawm blueberries yog feem ntau txuam nrog anthocyanides muaj nyob rau hauv lawv, uas muaj ib tug haib antioxidant nyhuv.
Kev tiv thaiv kab mob Alzheimer's. Blueberries tiv thaiv lub hlwb los ntawm oxidative kev nyuaj siab thiab txhim kho kev kawm thiab kev txawj tsav tsheb. Kev haus blueberries pab tswj lub suab zoo, tsis zoo li cov tshuaj stimulants.
Cov kab mob zais zis. Blueberries muaj cov khoom sib xyaw tshwj xeeb uas tuaj yeem tiv thaiv cov kab mob hauv cov kab mob urinary los ntawm cov kab mob thiab tiv thaiv kab mob zais zis.
Crayfish. Lub ellagic acid pom nyob rau hauv blueberries yog ib tug haib anti-cancer tus neeg sawv cev uas pab inhibit qog loj hlob thiab kev loj hlob ntawm cov qog nqaij hlav cancer. Cov roj (cholesterol). Soluble fibers tsis tsuas yog pab txo cov roj cholesterol, tab sis kuj muaj cov nyhuv antioxidant.
cem quav. Cov fiber ntau hauv blueberries pab ua kom lub plab zom mov. Nws raug nquahu kom haus ib nrab khob ntawm blueberry kua txiv ob zaug hauv ib hnub ntawm lub plab khoob ib nrab teev ua ntej noj mov kom txhawb plab hnyuv.
Mob plab. Cov anthocyanides pom hauv blueberries tua cov kab mob uas feem ntau ua rau raws plab. Blueberries yog tshwj xeeb tshaj yog zoo thaum raws plab yog tshwm sim los ntawm zaub mov lom. Tannins kuj pab ua kom cov quav quav.
Kev mob. Cov proanthocyanidins pom nyob rau hauv blueberries yog ib qho zoo heev antioxidant uas pab tua cov mob xws li osteoarthritis thiab gout.
Nasal congestion. Cov txiv hmab txiv ntoo tej yam yees siv no muaj cov vasodilators uas nthuav cov hlab ntsha thiab muab kev pab ib ntus los ntawm kev mob khaub thuas.
Lub zeem muag. Pab txhim kho lub zeem muag thiab tiv thaiv lub hnub nyoog ntsig txog macular degeneration. Blueberries kuj txhim kho qhov pom kev hmo ntuj thiab tiv thaiv kev txhim kho ntawm cataracts, glaucoma thiab ntshav qab zib retinopathy. Lub tswv yim
Khaws koj cov blueberries nyob rau hauv qhov chaw qhuav, muaj dej yuav ua rau lawv nce. Tshem tawm cov berries puas los tiv thaiv kev sib kis ntawm rot.
Tsis txhob khaws blueberries nyob rau hauv chav tsev kub ntau tshaj ib hnub. Khaws cov txiv hmab txiv ntoo qhuav rau hauv ib lub thawv airtight hauv lub tub yees qhov chaw lawv tuaj yeem nyob ntev txog ib lub lim tiam. Txawm li cas los xij, nco ntsoov nco ntsoov txoj cai noj berries li tshiab li sai tau. xim
Blueberries muaj qhov nruab nrab ntawm oxalates. Cov neeg uas muaj calcium oxalate intolerance yuav tsum txwv tsis pub lawv noj.