Peb txhua tus muaj qee zaum ntsib cov xwm txheej uas xav tau cov lus teb ceev - txawm tias nws yog tsav tsheb hauv nroog loj, ua si kis las lossis kev sib tham tseem ceeb. Yog tias koj pom tias qeeb qeeb hauv qhov xwm txheej tseem ceeb, yog tias koj muaj ntshav siab me ntsis thiab lub cev kub - tej zaum koj cov qib ntawm cov amino acid tyrosine tsawg, thiab koj yuav tsum noj ntau spinach thiab soy, cov kws tshawb fawb hais.
Ib txoj kev tshawb fawb ua nyob rau hauv University of Leiden (Netherlands) ua ke nrog University of Amsterdam (Netherlands) ua pov thawj kev sib raug zoo ntawm qib tyrosine hauv cov ntshav thiab cov tshuaj tiv thaiv. Ib pawg neeg tuaj yeem pab dawb tau txais ib qho dej haus uas muaj tyrosine - thaum qee qhov kev kawm tau muab cov placebo los tswj. Kev sim nrog lub khoos phis tawj zoo li muaj cov tshuaj tiv thaiv sai dua hauv cov neeg tuaj yeem pab dawb uas tau txais tyrosine haus piv rau cov placebo.
Psychologist Lorenza Colzato, PhD, uas tau coj txoj kev tshawb no, hais tias ntxiv rau cov txiaj ntsig niaj hnub pom tseeb rau txhua tus, tyrosine tshwj xeeb tshaj yog muaj txiaj ntsig zoo rau cov neeg tsav tsheb ntau. Yog tias cov khoom noj khoom haus uas muaj cov amino acid no tuaj yeem ua tau nrov, qhov no yuav txo tau cov tsheb sib tsoo ntau heev.
Nyob rau tib lub sijhawm, raws li tus kws kho mob tau sau tseg, tyrosine tsis yog ib qho khoom noj khoom haus ntxiv uas tuaj yeem noj los ntawm txhua tus neeg tsis txaus ntseeg thiab tsis muaj kev txwv: nws lub hom phiaj thiab cov tshuaj pes tsawg yuav tsum tau mus ntsib kws kho mob, vim tias. tyrosine muaj ib tug xov tooj ntawm contraindications (xws li migraine, hyperthyroidism, thiab lwm yam). Yog tias qib ntawm tyrosine nyob rau theem siab txawm tias ua ntej noj cov tshuaj ntxiv, nws qhov kev nce ntxiv tuaj yeem ua rau muaj kev phiv - mob taub hau.
Qhov kev nyab xeeb tshaj plaws yog ua kom tsis tu ncua noj cov zaub mov uas muaj ntau npaum li cas ntawm tyrosine - qhov no koj tuaj yeem tswj hwm qib ntawm cov amino acid no nyob rau theem tsim nyog, thiab tib lub sijhawm kom tsis txhob "overdose". Tyrosine muaj nyob rau hauv cov zaub mov vegan thiab neeg tsis noj nqaij xws li: kua txiv hmab txiv ntoo thiab kua txiv hmab txiv ntoo, txiv laum huab xeeb thiab almonds, avocados, txiv tsawb, mis nyuj, muaj thiab tsev cheese, yogurt, taum taum, taub taub thiab noob hnav.