Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Tus nqi caloric | 295 kCal | 1684 kCal | 17.5% | 5.9% | 571 g |
| Cov nqaijrog | 23.05 g | 76 g | 30.3% | 10.3% | 330 g |
| rog | 21.83 g | 56 g | 39% | 13.2% | 257 g |
| dej | 53.91 g | 2273 g | 2.4% | 0.8% | 4216 g |
| tshauv | 0.9 g | ~ | |||
| vitamins | |||||
| Vitamin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 0.7% | 5000 g |
| Vitamin B2, riboflavin | 0.176 mg | 1.8 mg | 9.8% | 3.3% | 1023 g |
| Vitamin B4, choline | 74.6 mg | 500 mg | 14.9% | 5.1% | 670 g |
| Vitamin B5, pantothenic | 0.545 mg | 5 mg | 10.9% | 3.7% | 917 g |
| Vitamin B6, pyridoxine | 0.435 mg | 2 mg | 21.8% | 7.4% | 460 g |
| Vitamin B9, folate | 21 .g | 400 .g | 5.3% | 1.8% | 1905 g |
| Vitamin B12, cobalamin | 2.65 .g | 3 .g | 88.3% | 29.9% | 113 g |
| Vitamin D, calciferol | 0.2 .g | 10 .g | 2% | 0.7% | 5000 g |
| Vitamin D3, cholecalciferol | 0.2 .g | ~ | |||
| Vitamin K, phylloquinone | 2.3 .g | 120 .g | 1.9% | 0.6% | 5217 g |
| Vitamin PP, TSIS TAU | 5.305 mg | 20 mg | 26.5% | 9% | 377 g |
| macronutrients | |||||
| Cov Paib, K | 305 mg | 2500 mg | 12.2% | 4.1% | 820 g |
| Calcium, Cov | 11 mg | 1000 mg | 1.1% | 0.4% | 9091 g |
| Magnesium, mg | 19 mg | 400 mg | 4.8% | 1.6% | 2105 g |
| Sodium, Na | 77 mg | 1300 mg | 5.9% | 2% | 1688 g |
| Tub Lauj, S | 230.5 mg | 1000 mg | 23.1% | 7.8% | 434 g |
| Phosphorus, P. | 174 mg | 800 mg | 21.8% | 7.4% | 460 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 2.42 mg | 18 mg | 13.4% | 4.5% | 744 g |
| Maij Mangan, Mn | 0.022 mg | 2 mg | 1.1% | 0.4% | 9091 g |
| Tooj liab, Cu | 77 .g | 1000 .g | 7.7% | 2.6% | 1299 g |
| Selenium, Yog Tias | 21.5 .g | 55 .g | 39.1% | 13.3% | 256 g |
| Zinc, Zn | 4.84 mg | 12 mg | 40.3% | 13.7% | 248 g |
| sterols | |||||
| Cholesterol | 84 mg | ntau tshaj 300 mg | |||
| Noj roj ntxiv rau | |||||
| Noj roj ntxiv rau | 8.805 g | qhov siab tshaj plaws 18.7 г | |||
| 14: 0 Tsis lees paub | 0.69 g | ~ | |||
| 15:0 Pentadecanoic | 0.111 g | ~ | |||
| 16: 0 pev | 4.939 g | ~ | |||
| 17-0 margarine | 0.261 g | ~ | |||
| 18: 0 ua | 2.782 g | ~ | |||
| 20: 0 ua | 0.022 g | ~ | |||
| Monounsaturated fatty acids | 9.358 g | qis 16.8 г | 55.7% | 18.9% | |
| 14:1 Myristoleic | 0.179 g | ~ | |||
| 16:1 Palmitoleic | 0.688 g | ~ | |||
| 18:1 Olein (omega-9) | 8.452 g | ~ | |||
| 18 1: XNUMX wb | 7.255 g | ~ | |||
| 18: 1 mooj | 1.198 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.039 g | ~ | |||
| Polyunsaturated fatty acids | 0.656 g | los ntawm 11.2 rau 20.6 | 5.9% | 2% | |
| 18:2 Linoleic | 0.592 g | ~ | |||
| 18:2 Omega-6, cis, cis | 0.335 g | ~ | |||
| 18: 2 trans, rov | 0.257 g | ~ | |||
| 18:3 Linolenic | 0.044 g | ~ | |||
| 18:3 Omega-3, alpha linolenic | 0.044 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.003 g | ~ | |||
| Omega-3 fatty acids | 0.064 g | los ntawm 0.9 rau 3.7 | 7.1% | 2.4% | |
| 22:5 Docosapentaenoic (DPC), Omega-3 | 0.016 g | ~ | |||
| 22:6 Docosahexaenoic (DHA), Omega-3 | 0.001 g | ~ | |||
| Omega-6 fatty acids | 0.335 g | los ntawm 4.7 rau 16.8 | 7.1% | 2.4% |
Tus nqi zog yog 295 kcal.
- 3 oz = 85 g (250.8 kCal)
- chav tsev, siav (tawm los ntawm 1 lb cov nqaij nyoos) = 313 гр (923.4 кКал)
Khov nqaij kib xyaw nqaij txiav ua pawg nplua nuj nyob hauv cov vitamins thiab minerals xws li: choline - 14,9%, vitamin B6 - 21,8%, vitamin B12 - 88,3%, vitamin PP - 26,5%, poov tshuaj - 12,2%, phosphorus - 21,8% , hlau - 13,4%, selenium - 39,1%, zinc - 40,3%
- mixed yog ib feem ntawm lecithin, ua lub luag haujlwm hauv synthesis thiab metabolism ntawm phospholipids hauv daim siab, yog qhov chaw dawb methyl pawg, ua raws li lipotropic tau.
- Cov vitamins V6 koom rau hauv kev saib xyuas kev tiv thaiv kab mob, kev txwv tsis pub thiab kev cuam tshuam nyob rau hauv lub hauv paus ntawm lub paj hlwb, hauv kev hloov pauv ntawm cov amino acids, nyob rau hauv cov metabolism ntawm tryptophan, lipids thiab nucleic acids, ua rau muaj kev tsim kho kom zoo ntawm erythrocytes, kev saib xyuas ntawm cov qib ib txwm ntawm homocysteine hauv cov ntshav. Kev noj haus tsis txaus ntawm cov vitamin B6 yog nrog los ntawm kev poob qis, kev ua txhaum ntawm daim tawv nqaij, kev txhim kho homocysteinemia, ntshav liab.
- Cov vitamins V12 ua lub luag haujlwm tseem ceeb hauv cov metabolism thiab hloov pauv ntawm cov amino acids. Folate thiab vitamin B12 yog cuam tshuam rau cov vitamins thiab muaj feem cuam tshuam hauv kev tsim ntshav. Tsis muaj cov vitamins B12 ua rau kev txhim kho ib feem lossis tsis muaj peev xwm folate, nrog rau kev ua kom muaj ntshav qab zib, mob leukopenia, thrombocytopenia.
- Cov vitamins PP koom nrog cov kev coj ua tsis raug ntawm lub zog hauv lub cev. Kev siv cov vitamins tsis txaus yog ua kom muaj kev cuam tshuam ntawm lub xeev ib txwm ntawm daim tawv nqaij, lub plab zom mov thiab lub plab hlwb.
- poov tshuaj yog lub ntsiab intracellular ion uas koom nrog kev tswj hwm dej, acid thiab electrolyte tshuav, koom rau hauv cov txheej txheem ntawm cov hlab ntsha tsis tuaj yeem, kev tswj qhov siab.
- phosphorus koom nrog ntau txoj kev ua haujlwm hauv physiological, suav nrog cov metabolism hauv lub zog, tswj cov kua qaub-lub hauv paus kev tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids, yog qhov tsim nyog rau kev nplua nuj ntawm pob txha thiab hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
- Kho vajtse yog ib feem ntawm cov protein ua ntawm ntau cov haujlwm, suav nrog enzymes. Koom nyob rau hauv kev thauj khoom ntawm hluav taws xob, oxygen, ua kom ntseeg tau cov chav kawm ntawm cov tshuaj tiv thaiv cov tshuaj tiv thaiv thiab ua kom lub zog ntawm peroxidation. Kev noj tsis txaus ua rau hypochromic anemia, myoglobin-tsis muaj atony ntawm cov leeg pob txha, muaj zog rog, myocardiopathy, atrophic gastritis.
- selenium - qhov khoom tseem ceeb ntawm cov tshuaj tiv thaiv antioxidant ntawm tib neeg lub cev, muaj cov tshuaj tiv thaiv immunomodulatory, koom nrog txoj cai ntawm kev coj ua ntawm cov thyroid hormones. Qhov tsis zoo ua rau muaj tus kab mob Kashin-Beck (osteoarthritis nrog ntau yam kev puas tsuaj ntawm pob qij txha, txha nraub qaum thiab mob kawg), tus kab mob Keshan (mob myocardiopathy), mob ntshav qab zib thrombastenia.
- zinc yog ib feem ntawm ntau tshaj 300 lub enzymes, koom nrog hauv cov txheej txheem ntawm cov khoom sib txuas thiab decomposition ntawm carbohydrates, cov nqaijrog, cov rog, nucleic acids thiab nyob rau hauv cov kev cai ntawm kev hais tawm ntawm ntau cov noob. Kev noj zaub mov tsis txaus ua rau cov ntshav tsis txaus, ua rau lub cev tsis ua haujlwm, ua haujlwm ntawm lub siab, mob ntshav ntawm lub cev, thiab kev ua tsis taus ntawm lub cev. Cov kev tshawb fawb tsis ntev los no tau qhia txog kev muaj peev xwm ntawm qib siab ntawm zinc ua rau cuam tshuam kev cuam tshuam tooj liab thiab thiaj li pab txhawb kev txhim kho ntshav.
Koj tuaj yeem pom cov lus qhia ua tiav rau cov khoom siv tau zoo tshaj plaws hauv cov ntawv ntxiv.
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