Thaum peb noj, peb feem ntau xaus rau ntu ntu xws li lub hauv paus ntawm lub txiv apple lossis daim tawv nqaij ntawm kiwi rau hauv lub thoob khib nyiab. Nws hloov tawm tias ntau ntawm cov "khoom pov tseg" no noj tau thiab tseem muaj txiaj ntsig. Thaum koj yuav khoom noj, tshwj xeeb tshaj yog cov organic, tsis txhob muab pov tseg yam koj tsis xav tau lwm zaus.
Broccoli stems thiab nplooj
Peb feem ntau nyiam broccoli florets, tab sis cov stems yog edible heev. Lawv tuaj yeem rubbed nrog ntsev los yog sprinkled nrog vegan mayonnaise rau ib qho zaub mov zoo. Broccoli nplooj muaj txiaj ntsig tshwj xeeb vim tias lawv muaj carotenoids, uas hloov mus rau hauv vitamin A.
Finely chop lub stems thiab ntxiv rau do-fry
Ntxiv rau cov kua zaub
txiav rau hauv zaub xam lav
Ua kua txiv
Peel thiab tev ntawm txiv kab ntxwv
Peb feem ntau tsuas pom txiv kab ntxwv tev raws li ntim. Tab sis cov rinds thiab dawb ib feem ntawm tev thiab txiv hmab txiv ntoo yog pab tau heev. Lawv muaj cov tshuaj antioxidant flavonoids, suav nrog hesperidin. Hesperidin yog ib qho muaj zog tiv thaiv kab mob thiab txo cov roj cholesterol. Cov antioxidants nyob rau hauv txiv kab ntxwv peels pab tshem tawm lub ntsws.
Txiv kab ntxwv tev nws tus kheej yog iab dhau los noj. Tab sis nws tuaj yeem ntxiv rau tshuaj yej lossis jam. Ib tug zoo haus yog ib tug decoction ntawm txiv kab ntxwv tev nrog qhiav thiab cinnamon, sweetened mus saj. Muaj ntau cov zaub mov txawv uas siv txiv kab ntxwv tev. Txiv kab ntxwv tev yog zoo li tshuaj txhuam cev thiab raws li tshuaj yoov tshaj cum.
txiv kab ntxwv tev tshuaj yej
Daim ntawv qhia nrog txiv kab ntxwv tev
chav ua noj huv
deodorant
Tshuaj yoov tshaj cum tom
Taub dag noob
Cov noob taub dag muaj ntau cov hlau, zinc, magnesium, calcium, thiab tseem muaj fiber ntau thiab vitamins. Lawv muaj ntau tryptophan, uas txhim kho kev pw tsaug zog thiab mus ob peb vas (tryptophan hloov dua siab tshiab nyob rau hauv lub cev rau hauv serotonin). Cov noob taub dag muaj cov tshuaj tiv thaiv kab mob thiab txo cov kev pheej hmoo ntawm kab mob plawv, mob qog noj ntshav, thiab mob caj dab.
Ci thiab noj ua khoom txom ncauj
Noj nyoos ncaj qha los ntawm taub dag thiab zucchini
Ntxiv rau zaub nyoos
Ntxiv rau cov qhob cij hauv tsev
tev los ntawm txiv apples
Lub tev ntawm txiv apples muaj fiber ntau dua li txiv apples. Nws yog nplua nuj nyob rau hauv cov vitamins A thiab C.
Lwm qhov laj thawj rau noj txiv apples unpeeled yog tias daim tawv nqaij muaj antioxidant hu ua quercetin. Quercetin txhim kho lub ntsws ua haujlwm, tiv thaiv qog noj ntshav thiab Alzheimer's kab mob. Yog tias koj rog dhau lawm, ces koj yuav zoo siab tias ursolic acid los ntawm cov txiv apples ntawm daim tawv nqaij ua rau cov nqaij ntshiv ntawm cov rog.
Noj tag nrho cov txiv apples
Sab saum toj ntawm carrots, beets thiab turnips
Yog tias koj yuav cov zaub no hauv khw, ces lawv feem ntau yuav nrog cov saum. Tsis txhob muab pov tseg! Ib yam li lwm cov zaub ntsuab, nws yog nplua nuj nyob hauv cov vitamins, calcium, hlau, zinc, magnesium thiab ntau lwm yam tseem ceeb. Cov lus xaiv hais tias zaub ntug hauv paus zaub tsis tuaj yeem noj tsis raug cai kiag li.
Ntxiv rau sauté los yog ci
nyem kua txiv
Ntsuab cocktails
Ntxiv rau kua zaub
Carrots tuaj yeem raug txiav kom zoo thiab siv rau cov tais diav los yog zaub xam lav
txiv tsawb tev
Muaj ntau cov zaub mov Indian uas siv txiv tsawb peels. Nws muaj fiber ntau dua li pulp. Tryptophan, uas yog nplua nuj nyob rau hauv txiv tsawb tev, yuav pab tau koj tsaug zog zoo. Yog tias koj tsis hnov zoo li zom txiv tsawb peels, koj tuaj yeem siv lawv los ua kom zoo nkauj. Siv lawv rau koj lub ntsej muag thiab nws yuav moisturize ntawm daim tawv nqaij thiab kho pob txuv. Koj tuaj yeem txhuam lawv ntawm koj cov hniav kom lawv dawb. Txiv tsawb peel relieves o thiab soothe khaus khaus. Hauv kev ua liaj ua teb, txiv tsawb tawv yog siv los ntxuav tawv thiab polish nyiaj. Koj puas tseem muaj tev tsis siv? Muab tso rau hauv ib lub hub thiab sau nws nrog dej. Tom qab ntawd siv cov tshuaj no los dej cov nroj tsuag.
Siv hauv kev ua noj
Noj kom tshem tawm insomnia thiab kev nyuaj siab
Siv rau kev tu tawv nqaij
ntuj hniav ntxuav hniav dawb
Pab nrog tom, bruises lossis pob khaus
- Siv los ntxuav tawv thiab nyiaj