txheem
Hwm cov zaub mov uas hla gluten nws tsis tas txhais tau tias tsis muaj dab tsi. Zoo heev qhov rov qab. Ntawm Summum peb ua kev zoo siab rau International Celiac Hnub muab cov yuam sij los npaj cov ntawv qhia tsis txaus ntseeg uas yuav suav nrog txhua yam los ntawm biscuits mus rau pasta rau npias, porridge thiab cereals.Peb qhia koj tias dab tsi yog cov khoom lag luam txaus nyiam tshaj plaws, cov lus qhia thiab cov kab hauv ntiaj teb "Gluten dawb".
Cereals
Nyob nruab nrab ntawm gluten dawb cereals thiab dhau ntawm pob kws thiab txhuv peb pom ntau txoj kev nyiam thiab txawv txawv. Nws yog qhov xwm txheej ntawm teff ua, Ethiopian cereal nrog cov noob me me, ntau xim. Tsis tas li tshwj xeeb yog amaranth, nws cov noob me me tau cog rau hauv Central America tau 5.000 xyoo.
El dab tsi zoo Nws yog lwm cov khoom qub qub nyob rau lub sijhawm no los ntawm Asia thiab Africa, nws sawv tawm rau nws cov ntsiab lus muaj protein ntau, los ntawm 16% txog 22%. Nws tseem yog nplua nuj hauv magnesium, hlau, manganese, thiab vitamin B.
Thiab thaum kawg lub quinoa, ib qho ntawm cov khoom xyaw kub tshaj plaws (tsawg kawg ntawm ib sab ntawm lub ntiaj teb no!), uas muaj cov protein zoo, cov zaub mov muaj fiber ntau, cov rog polyunsaturated, thiab cov zaub mov zoo li hlau, magnesium, thiab zinc.
ncuav qab zib
Siab dawb yog lub npe ntawm hom khoom thiab nws lub tswv yim ntawm kev ua haujlwm. Koj lub hom phiaj? Sim ua qhov zoo tshaj plaws gluten-free ncuav qab zib hauv ntiaj teb, ua raws li Belgian ci kev lig kev cai, nrog cov khoom xyaw organic thiab qee yam qab los rau kev sim.
Qhov tshwm sim yog kab ntawm ncuav qab zib uas sawv tawm ob qho tib si rau nws tsim thiab rau nws cov lus qhia ntxaws. Hazelnuts, txiv maj phaub, speculoos ncuav qab zib, stracciatella (nrog Belgian chocolate chips) lossis chocolate thiab whiskey tsuas yog qee yam ntawm lawv. Cov hnab 125 gr tau muag hauv cov khw tshwj xeeb rau 4,50 euros.
npias
Hauv ntiaj teb npias Spanish muaj ua ntej thiab tom qab tshwm sim ntawm La Virgen npias. Khoom siv tes ua thiab thuggish, cov npias ntawm Madrid hom tsuas yog ib xyoos dhau los txais tos cov ntaub ntawv tshiab: the Madrid Tshuag nws cov gluten. Nws yog npias fermentation qis ua nrog plaub hom gluten-free malts (Pilsen, Pale, Melano thiab Carared) thiab peb hom hops (Perle, Nugget, Cascade).
Thaum lub sijhawm txheej txheem fermentation, ib qho enzyme tau ntxiv uas zom cov gluten, ua rau nce mus rau thawj 25cl lub raj mis ntawm gluten-dawb npias ntawm lub khw. Nws tus nqi nyob ib puag ncig 2 euros.
Yuav ua li cas ua kom feem ntau ntawm "nplej dub" hauv chav ua noj
Buckwheat sau dub nplej (uas tsis yog, tsis yog rau tsev neeg cov nplej ntau) yog nplua nuj nyob hauv hlau, magnesium, phosphorus thiab B vitamins. Nws kuj khav theeb cov ntsiab lus siab ntawm cov fiber ntau thiab cov carbohydrates yooj yim uas tshwm sim los ua qhov zoo ntawm kev mob plawv, ntawm lub paj hlwb thiab lub cev tiv thaiv kab mob.
Nws tsis muaj gluten, tab sis muaj qhov me me ntawm mucilage, cov carbohydrates yooj yim uas ntxiv qee qhov viscosity rau lub khob noom cookie uas suav nrog nws ua cov khoom xyaw.
Clémence Catz, tus neeg tsis noj nqaij blogger thiab sau ntawv, yog tus sau phau ntawv qhia zaub mov tsom mus rau qhov pseudocereal nrog nws cov noob peb tog uas txawv. Raw, flaked, hauv hmoov thiab sib xyaw nrog lwm cov khoom xyaw kom ua blinis, pizza, qhob cij, porridge, risottos, ncuav thiab ncuav qab zib. Ob peb lub tswv yim qab zib kom tau txais txiaj ntsig zoo tshaj plaws ntawm lwm txoj hauv kev rau glutens-free cereals.
Lub lauj kaub
Primrose's Kitchen yog hom lus Askiv tsom rau kev noj qab haus huv thiab lub luag haujlwm. Ntawm lawv cov khoom muaj ob raws li cov ntawv pov thawj gluten-dawb organic oats los ntawm, lawv hais txog, los ntawm Scottish countryside.
Cov no yog cov oat flakes xaiv los ua creamy porridge thiab cov av oats nrog chia, cov noob super uas tsis yog tsuas yog gluten dawbHloov chaw, nws yog nplua nuj nyob hauv cov protein, hlau, phosphorus, magnesium, thiab vitamins C thiab B9. 500 gr ntawm cov delicatessen tuaj yeem ncav cuag 7 euros.
Nplej zom
Rummo yog ib tus ntawm Italian nplej zom nrog keeb kwm ntau dua thiab tsis muaj kev poob siab ib qho ntawm qhov zoo tshaj plaws ntawm kev ua lag luam. Nws qhov zais cia yog kev tsim khoom qeeb, kev cog lus rau ib txwm ua cov nplej zom.
Hauv xyoo 2015 lub npe, yug hauv Benevento, ze Naples, tau pib ua kab gluten dawb hauv khw. Cov khoom xyaw -mov, pob kws daj thiab pob kws dawb- lawv tau sib sau ua ke nrog kev pab ntawm chav kom txog thaum tau txais lub khob noom cookie mos tab sis khov kho. Spaghetti, linguine, mezzi rigatoni yog qee hom nplej zom hauv cov gluten dawb ntau yam los xaiv.
Khw ntawm Kiki Market
Cov khoom tshiab thiab ntawm kilometer 0, turmeric cag, acai ice cream thiab pulp, bulgur thiab, ntawm chav kawm, cov khoom tsis muaj gluten.
Kiki Market khw muag khoom - twb muaj peb lawm hauv Madrid, uas ib qho nrog "Tsev noj mov" anexa– lawv yog ib qho ntawm cov chaw so thiab qhov chaw tseem ceeb mus tsis hais koj yuav tsum lossis nyiam noj zaub mov zoo.
Cov neeg ua haujlwm zoo heev, tab sis yog tias koj tsis xav li cas thiab koj paub meej txog yam koj xav tau, kev yuav khoom kuj tseem tuaj yeem ua tau hauv xov tooj lossis online thiab lawv yuav coj ncaj qha mus rau koj lub tsev.
MadeGood: eco thiab "tsis muaj" granola
MadeGood yog Canadian hom ntawm cov khoom lag luam organic thiab tsis muaj tshuaj lom. Nrog tsuas yog tsib xyoos ntawm lub neej, lub tuam txhab no faib rau hauv plaub caug lub teb chaws nws cov nplej – Hauv kab thiab hnab hauv hom "mini" - uas sawv tawm rau lawv ntim zoo nkauj thiab, tau kawg, rau lawv qhov tsw.
Hauv qee lub khw tshwj xeeb hauv lub tebchaws no koj tuaj yeem pom strawberry granola thiab chocolate chip granola. Sib tov nrog mis nyuj los yog yogurt lossis tsuas yog nibble rau. Lawv tau ua nrog cov nplej thiab eco.
Lawv tsis muaj gluten dawb thiab lwm yam ua xua, Kosher thiab vegan. Ib 100 gr hnab yog ib ncig 5 euros.
chocolates
Flor D'KKO yog khw qhob noom xim kasfes nrog nws tus kheej rhiav nyob ntawm txoj kev Padilla, hauv thaj tsam tshwj xeeb ntawm Salamanca. Qab qhov haujlwm no yog Venezuelan Karem Molina thiab Swiss Ardiel Galvan, ob qho tib si chocolatiers rau mob siab rau thiab DNA thiab ob leeg celiac.
Tag nrho cov qhob noom xim kasfes, pob tw thiab truffles ua ntawm lub tsev lag luam no tsis muaj gluten. Pib lub Rau Hli no, cov neeg uas xav tau yuav tuaj yeem kawm paub ntau ntxiv txog chocolate hauv kab ntawv ua noj ua haus.
Kev npaj cov qhob noom xim kasfes nyob, saj thiab cov lus qhia ua piv txwv xws li champagne, vermouth thiab Gin thiab tonic yog qee cov ntsiab lus ntawm kev paub uas ua tiav qhov ua tiav ib puag ncig ncig cocoa. Cov chaw tuaj yeem tshwj tseg los ntawm nws lub vev xaib.
Yias
Gluten -free bakery, bakery thiab cafeteria, Sana Locura tau yug los nrog lub hom phiaj ntawm kev muab cov neeg pej xeem nrog ntau yam tshwj xeeb uas tsis muaj gluten: los ntawm qhob cij mus rau empanadas thiab pizzas rau cov ncuav qub. Thiab tsis tsuas yog qhov no. Lub hom phiaj yog qhov uas tawm los ntawm kev cob qhia yog nyiam los ntawm cov uas yuav tsum ua yam tsis muaj gluten hauv lawv cov zaub mov ib yam li cov uas tsis ua. Ib qho kev sib tw uas, raws li Fermín Sanz, yog ib tus koom nrog tsim txoj haujlwm no, tau ua tiav tiav. Ua kom pom zoo cov mis nyuj lo nrog cov hmoov nplej thiab kas fes ntawm lwm cov khoom xyaw. Los ntawm txoj kev, cov qhob noom xim kasfes uas koj tuaj yeem saj qee qhov ntawm Sana Locura cov lus pom los ntawm kev ua haujlwm tsis pub muaj gluten Flor D'KKAO.