Gourmet thiab lub teeb aperitifs
Thaum lub caij ntuj sov, qhov nyuaj tshaj plaws kom ua kom haum yog tiv thaiv txhua qhov kev ntxias thaum lub sijhawm ua tsis tau zoo thiab uas feem ntau teeb tsa lub suab nrov rau noj mov tas. Txawm li cas los xij, nws tsis yooj yim sua kom siv lub caij ntuj sov tsis kam caw! Yuav ua li cas yog tias koj kawm paub xaiv qhov raug rau qhov zoo? Nov yog cov lus qhia yooj yim tab sis siv tau zoo heev kom txaus siab rau yav tsaus ntuj nrog tsev neeg lossis phooj ywg, yam tsis tau tom koj cov ntiv tes!
Saib xyuas rau: cov khoom noj tau ua tiav xws li kib lossis khoom noj txom ncauj uas tsis muaj txiaj ntsig kev noj haus thiab uas yog cov yeeb ncuab cog lus ntawm koj kab! Tsis tas li yuav tsum ceev faj tsis txhob ua phem rau cov txiv hmab txiv ntoo (txiv ntseej, txiv ntseej, txiv laum huab xeeb, cashews lossis pecans, thiab lwm yam) uas ua rau nce cov calories kom tsawg nrog 45% lipid (cov rog) nruab nrab.
Zoo reflexes
Ib txwm tso zaub nyoos rau ntawm lub rooj: txiv lws suav, txiv lws suav, zaub ntug hauv paus zaub, dib, zaub qhwv, zaub qhwv, zaub paj, thiab lwm yam. Ua kom lawv zoo nkauj dua, npaj ob lossis peb dips: ib qho ua nrog tsev cheese thiab pesto, lwm qhov ua nrog tapenade nrog lossis tsis muaj anchovies thiab lwm yam ua nrog zaub caviar (txiv lws suav, eggplants, koj muaj kev xaiv!). Hummus tseem yog kev nyab xeeb thawj koom ruam, ib yam li cov zaub zaub (kua txob, lub plawv artichokes, marinated nceb, thiab lwm yam)
1. Muab cov nplooj tso rau hauv lub tais loj thiab muab tso rau hauv qhov khoob ntawm qhov taub ntawm cov cheese nrog cov tshuaj ntsuab zoo lossis sib xyaw ntawm tuna / lws suav / mayonnaise hauv tsev, piv txwv. Guaranteed kho
2. Rau toast, txiav txim siab siv cov dib txiav los hloov qhob cij. Saum toj no, koj tuaj yeem ntxiv txhua yam kev sib kis, nyiam ua hauv tsev: tuna rillette, sardine cream, guacamole lossis txawm tzatzíki piv txwv.
3. Thiab yog tias koj xaiv kis hauv khw muag khoom, nco ntsoov tias lawv muaj tsawg dua 25% rog (lipid), tsawg dua 600 mg ntawm sodium (lossis 1,5 g ntsev) rau 100 g thiab uas tau ua nrog cov roj paj noob hlis zoo. .