txheem
Greying ntawm cov plaub hau yog txheej txheem uas txhua tus neeg ntsib sai lossis tom qab. Feem ntau qhov no tshwm sim los ntawm noob caj noob ces lossis hnub nyoog vim li cas, thiab qee zaum vim muaj qee yam teeb meem hauv lub cev. Peb puas tuaj yeem cuam tshuam cov txheej txheem ntawm cov tsos ntawm cov plaub hau grey thiab yuav ua li cas kom tshem tau ntawm lawv - hauv peb tsab xov xwm.
Vim li cas cov plaub hau grey tshwm
Ua ntej koj yuav tsum paub seb dab tsi ua rau cov plaub hau grey. Muaj ob peb yam tseem ceeb.
tsis muaj melanin
Lub ntuj xim melanin yog lub luag haujlwm rau lub ntuj ntxoov ntxoo ntawm cov plaub hau. Nws yog tsim los ntawm melanocytes, uas muaj nyob rau hauv cov hauv paus plaub hau. Thaum cov tshuaj melanin txo qis, thiab hydrogen peroxide tshwm hauv cov plaub hau, cov txheej txheem ntawm greying pib nyob rau hauv ib tug neeg.
Ntau melanin yog tsim nyob rau hauv lub cev yog tias ultraviolet hluav taws xob hits ntawm daim tawv nqaij. Tsis tas li ntawd, qhov nce ntxiv ntawm cov xim tuaj yeem cuam tshuam los ntawm kev noj cov zaub mov thiab cov vitamins - hlau, calcium, vitamins A thiab B.
kev noj qab haus huv
Yog lawm, cov plaub hau grey kuj tuaj yeem tshwm sim los ntawm qee yam kab mob: alopecia, vitiligo, hormonal deficiency, thyroid disorders lossis kab mob ntawm cov kab mob autoimmune. Tsuas yog kws kho mob tuaj yeem txiav txim siab seb greying puas cuam tshuam nrog txhua yam kab mob.
Cov cwj pwm tsis zoo
Kev noj zaub mov tsis zoo, haus luam yeeb, haus cawv, pw tsaug zog thiab lwm yam cwj pwm phem kuj ua rau tib neeg noj qab haus huv, uas tuaj yeem ua rau cov plaub hau grey. Piv txwv li, nyob rau hauv lub cev ntawm cov neeg haus luam yeeb, cov txheej txheem oxidative tshwm sim uas ua rau kev tuag ntawm melanocytes, thiab vim li ntawd, ua rau cov plaub hau grey ntxov ntxov.1.
Kev nyuaj siab
Kev ntxhov siab cuam tshuam tsis zoo rau lub xeev ntawm tag nrho cov kab mob, suav nrog cov hauv paus plaub hau. Kev nyuaj siab thiab kev poob siab loj cuam tshuam rau lub paj hlwb, uas tuaj yeem ua rau cov plaub hau tig grey.2.
Vitamin tsis muaj zog
Lwm qhov tshwm sim ntawm cov plaub hau grey yog qhov tsis muaj cov vitamins thiab cov as-ham. Piv txwv li, cov vitamins B cuam tshuam rau kev sib txuas ntawm melanin hauv lub cev. Ntawd yog, lawv qhov tsis muaj peev xwm tsuas yog ua rau greying ntxov ntxov.
Tsis muaj tooj liab, selenium, calcium thiab ferritin kuj ua rau muaj kev cuam tshuam ntau yam hauv lub cev, raws li, nws tuaj yeem ua rau cov plaub hau grey. Txhawm rau kom tsis txhob ua rau cov plaub hau grey tshwm sim, nws yog ib qho tseem ceeb kom noj zaub mov kom zoo, tso tseg cov khoom noj uas tsis tshua muaj thiab ua tib zoo saib xyuas qib ntawm cov vitamins.3.
Kev tshuaj ntsuam genetic predisposition
Lub hnub nyoog nruab nrab ntawm cov plaub hau grey tshwm yog 30-35 xyoo, tab sis nws tsis tuaj yeem txiav txim siab txog caj ces. Yog tias ntau tus tswv cuab ntawm koj tsev neeg pib grey thaum muaj hnub nyoog me me, nws feem ntau yog vim yog caj ces.
Tsis tas li ntawd, ib qho ntawm cov xwm txheej ntawm qhov ntxov ntxov greying, raws li cov kws tshawb fawb, yog thaj chaw ntawm keeb kwm ntawm cov poj koob yawm txwv.
Yuav ua li cas kom tshem tau cov plaub hau grey tom tsev
Nws yog tsis yooj yim sua kom restore lub ntuj xim ntawm grey plaub hau. Tab sis cov txheej txheem greying tuaj yeem ua kom qeeb lossis npog. Qhov no tuaj yeem ua tau ntau txoj hauv kev.
Cov plaub hau xim
Qhov kev xaiv pom tseeb tshaj plaws yog cov plaub hau xim. Koj tuaj yeem pleev xim rau cov plaub hau grey nrog cov xim pleev xim lossis cov khoom siv tshwj xeeb ntxuav, tshuaj zawv plaub hau. Yog tias tsis muaj ntau cov plaub hau grey thiab cov xim monochromatic tsis suav nrog hauv cov phiaj xwm, koj tuaj yeem ua qhov tseem ceeb lossis xim ib nrab, piv txwv li, shatush.
Noj cov vitamins
Txij li thaum ib qho ntawm cov ua rau greying ntawm cov plaub hau yog precisely qhov tsis muaj cov vitamins, rov ua kom lawv qhov sib npaug hauv lub cev tuaj yeem nres txoj kev loj hlob ntawm cov txheej txheem no. Tab sis qhov no yuav tsum tau ua tsuas yog tom qab dhau qhov kev xeem thiab nyob rau hauv kev saib xyuas ntawm kws kho mob.
Xyuas kom tseeb tias koj cov khoom noj muaj ntau yam thiab muaj cov as-ham txaus los pub cov plaub hau follicles thiab cell metabolism. Kev tsis txaus ntawm qee cov micro- thiab macronutrients ua rau cov plaub hau poob, brittleness thiab ua rau greying ntxov ntxov.
Hauv qab no yog ib lub rooj ntawm cov vitamins thiab minerals uas yuav tsum muaj nyob rau hauv koj cov khoom noj rau cov plaub hau noj qab haus huv, nrog rau cov zaub mov twg muaj lawv:
| Cov vitamins thiab minerals | cov khoom siv |
|---|---|
| Kho vajtse | Cov nqaij liab, legumes, ceev, txiv hmab txiv ntoo qhuav, daim siab |
| Biotin (B7), B12 | Qe, ntses liab, nqaij liab, tsiaj los ntawm cov khoom, legumes, ceev, cauliflower |
| Folic acid | Daim siab, broccoli, Brussels sprouts, nplooj ntsuab ntsuab |
| calcium | Cov khoom noj mis nyuj thiab mis nyuj, ntses, almonds |
| vitamin D | Nqaij ntses, nqaij liab, nceb |
| Omega-3 | Nqaij ntses, txiv ntseej, zaub roj |
Cov txheej txheem kom zoo nkauj
Koj tuaj yeem ua kom qeeb cov txheej txheem ntawm cov plaub hau grey nrog kev pab los ntawm cov txheej txheem tshwj xeeb kom zoo nkauj. Muaj ntau tus kws kho mob trichologist pom zoo kom mus kawm physiotherapy, ntshav kho or mesotherapy kev kho mob. Qhov no txhim kho cov ntshav ncig thiab ntxiv dag zog rau cov hauv paus plaub hau. Lwm txoj hauv kev zoo los tiv thaiv greying thaum ntxov yog zaws tawv taub hau.
Kev noj qab nyob zoo ua neej
Kev noj zaub mov kom zoo, muab tus cwj pwm tsis zoo, kev ua lub cev tsis tu ncua, tsis muaj kev ntxhov siab yuav pab ua kom lub xeev ntawm kev noj qab haus huv thiab ua rau qeeb ntawm kev laus ntawm lub cev.
Nrov lus nug thiab lus teb
Cov kws tshaj lij teb cov lus nug: Tatiana Kachanova - Tus Kws Kho Mob ntawm FUE Clinic, Natalia Shchepleva: koj puas xav tau ntau tus thwjtim? - dermatovenereologist, trichologist thiab podologist, nrog rau tus kws kho mob noj zaub mov Ksenia Chernaya.
Yuav tiv thaiv cov plaub hau grey li cas?
"Hmoov tsis zoo, tsis muaj txoj hauv kev los tiv thaiv cov txheej txheem ntawm cov plaub hau grey. Tab sis koj tuaj yeem sim ua kom qeeb ntawm cov txheej txheem no. Ua ntej koj yuav tsum paub seb dab tsi ua rau cov plaub hau grey thaum ntxov. Nyob ntawm qhov no, cov txheej txheem ntawm kev ua haujlwm nrog nws yuav txawv.
Txawm hais tias qhov ua rau pom thiab tshem tawm, cov plaub hau grey yuav tsis txo qis, tab sis tej zaum cov txheej txheem nws tus kheej yuav qeeb.
Natalia Shchepleva: XNUMX Lab tus kiv cua tos koj rau Webtalk!
"Nws yog tsis yooj yim sua kom tiv thaiv cov tsos ntawm grey plaub hau. Feem ntau cov plaub hau grey yog qhov tshwm sim ntawm caj ces. Tab sis koj yuav tsum nco ntsoov, txawm tias muaj cov plaub hau grey los yog tsis, siv zog los tsim cov kev mob zoo tshaj plaws rau cov plaub hau: saib xyuas lawv, tsis txhob cuam tshuam rau cov neeg kho tshuab lossis thermal, thiab noj zaub mov zoo. Tab sis, hmoov tsis, tsis muaj kev lees paub tias cov plaub hau grey yuav tsis tshwm sim. "
Yuav ua li cas nrog cov plaub hau grey thaum muaj hnub nyoog?
"Qhov yooj yim thiab ceev tshaj plaws yog los npog cov plaub hau grey, uas yog, zas koj cov plaub hau. Koj tuaj yeem sim tiv thaiv cov plaub hau grey thaum ntxov los ntawm cov vitamins, thiab yog tias lawv twb tau pib grey, kom tswj kev noj qab haus huv ntawm cov neeg uas tseem tsis tau poob lawv cov xim.
Txhawm rau ua qhov no, koj tuaj yeem siv cov txheej txheem: plasma therapy lossis mesotherapy. Lawv muaj txiaj ntsig zoo rau tag nrho kev noj qab haus huv ntawm cov hauv paus plaub hau, nourishing lawv. Tsis tas li ntawd, kev noj zaub mov yuav tsum noj qab nyob zoo thiab muaj cov khoom noj uas muaj cov vitamins A, C, E, B vitamins, folic acid, nrog rau calcium, selenium, hlau, tooj liab, zinc, thiab sulfur. Los yog noj cov vitamin complexes tom qab sab laj nrog kws kho mob.
Xenia Chernaya:
"Yuav kom tiv thaiv cov plaub hau grey thaum muaj hnub nyoog ntxov, pw tsaug zog tag nrho (8-9 teev) raug pom zoo ua tus qauv. Nws yog qhov zoo dua mus pw tib lub sijhawm thiab ua tib zoo tso tus cwj pwm phem. Hauv kev noj haus, tsis txhob hnov qab txog cov khoom noj uas muaj cov vitamins B thiab Omega-3. Cov no yog ntses (tuna, herring, mackerel), nqaij nruab deg, flax noob, chia, nqaij thiab txiv ntoo. Thiab, ntawm chav kawm, sim kom tsis txhob muaj kev ntxhov siab, vim. Thaum muaj kev ntxhov siab, cov ntsiab lus raug tsim los ua kom puas cov tawv nqaij uas tsim cov xim (melanocytes). Yog li ntawd, lub hlwb poob lawv lub peev xwm los tsim melanin thiab tus neeg tig grey. "
Natalia Shchepleva: XNUMX Lab tus kiv cua tos koj rau Webtalk!
"Raws li twb tau hais lawm, cov plaub hau grey feem ntau yog qhov tshwm sim ntawm caj ces. Cov tsos ntawm cov plaub hau grey feem ntau cuam tshuam los ntawm kev ntxhov siab, vim cov plaub hau yog nyob ntawm cov tshuaj hormones. Yog hais tias ib tug neeg nyob rau hauv kev nyuaj siab, qhov no yuav tshwm sim nyob rau hauv cov qauv thiab xim ntawm nws cov plaub hau.
Puas muaj peev xwm tshem tau cov plaub hau grey ib zaug thiab rau tag nrho?
“Hmoov tsis tau qhov no. Melanin yog cov xim uas muab cov plaub hau xim. Nrog lub hnub nyoog los yog vim muaj lwm yam, melanin tsis tsim, thiab cov plaub hau poob nws cov xim. Cov hnab ris huab cua thiab tsis muaj xim - ob yam no txiav txim siab grey-dawb xim ntawm cov plaub hau. Thiab yog hais tias cov plaub hau twb tig grey, ces tsis muaj txoj kev los kho lawv cov xim: lawv tau poob cov xim mus ib txhis.
Tab sis koj tuaj yeem npog cov plaub hau grey nrog xim. Tsis tas li ntawd, nws yog qhov zoo dua los muab kev nyiam rau cov xim zoo nkauj: cov tshuaj zawv plaub hau, aerosols lossis gels nrog cov nyhuv npog. Yog tias cov kev xaiv no tsis haum rau koj, nws yog qhov zoo dua los xaiv cov xim uas tsis muaj ammonia, vim tias nws muaj qhov hnyav tshaj plaws ntawm cov plaub hau.
Tsis tas li ntawd, nws yog ib qho tsim nyog los ua lub neej noj qab haus huv: noj kom raug thiab sib txawv, tso tseg kev haus luam yeeb thiab cawv, ua si kis las. "
Xenia Chernaya:
“Koj tsuas tuaj yeem tshem cov plaub hau grey uas tau tshwm sim los ntawm kev txiav plaub hau lossis xim. Tsis muaj lwm txoj hau kev. Yog li ntawd, nws yog qhov zoo dua los saib xyuas koj txoj kev noj qab haus huv ua ntej txhawm rau tiv thaiv nws qhov tshwm sim.
Natalia Shchepleva: XNUMX Lab tus kiv cua tos koj rau Webtalk!
“Koj tsis tuaj yeem tshem cov plaub hau grey. Tshwj xeeb tshaj yog ib zaug thiab rau tag nrho. Grey plaub hau yuav tshwm sim. Yuav ua li cas? Xim dhau. "
Puas muaj peev xwm rub tawm cov plaub hau grey?
“Nws zoo dua tsis txhob ua nws kiag li. Yog tias koj rub tawm cov plaub hau grey 2-3 zaug, nws yuav rov zoo thiab loj hlob dua, tab sis yog tias koj ua nws zoo, ces lub qhov uas nws loj tuaj yuav khoob.
Xenia Chernaya:
“Nws yog qhov tsis yooj yim sua kom rub tawm cov plaub hau grey. Hauv qhov no, cov hauv paus hniav tuaj yeem raug puas tsuaj thiab cov plaub hau tshiab yuav tsis loj hlob nyob rau hauv qhov raug mob ntawm tawv taub hau. Muaj kev pheej hmoo loj ntawm qhov tsis sib xws yav tom ntej. "
Natalia Shchepleva: XNUMX Lab tus kiv cua tos koj rau Webtalk!
"Nws tsis muaj txiaj ntsig los rub tawm cov plaub hau grey, vim hais tias tib cov plaub hau grey tuaj yeem tshwm sim ntawm cov plaub hau rub tawm. Tab sis li cas txog? Tsuas yog tswj hwm lub neej zoo, saib xyuas kev noj haus, yog tias ua tau, zam kev ntxhov siab, uas tseem tsis tau lees tias cov plaub hau los ntawm cov tsos ntawm cov plaub hau grey.
Qhov chaw:
1. Prokhorov L.Yu., Gudoshnikov VI Greying ntawm cov plaub hau thaum laus: lub zos mechanisms. M., 2016
2. Prokhorov L.Yu., Gudoshnikov VI Kev cuam tshuam ntawm kev ntxhov siab thiab ib puag ncig ntawm tib neeg cov tawv nqaij laus. M., 2014
3. Isaev VA, Simonenko SV Tiv thaiv kev laus. M., 2014