Muaj fiber ntau, taum yog cov zaub mov ntawm kev xaiv kom txaus siab rau kev noj qab haus huv loj yam tsis ntxiv calories. Thiab lawv txhawb kev thauj mus los zoo.
Tag nrho cov vitamins, taum tau zoo muab cov vitamins B9 thiab C tshwj xeeb. Lawv kuj muab cov kab mob xws li selenium, calcium lossis magnesium.
Ntev lossis luv dua, fleshy, los yog crunchy, muaj peb lub ntsiab ntau yam ntawm taum ntsuab: tenderloin, snap taum thiab snap taum. Ib yam dab tsi los siav tag nrho cov gourmets!
Koj puas paub? Txhawm rau kom lawv cov xim ntsuab zoo nkauj, tsis txhob muab ntsev rau hauv dej ua noj thiab muab cov taum tso rau hauv dej khov tam sim tom qab ua noj.
Cov lus qhia Pro
Txhawm rau khaws lawv ntev dua, qhwv lawv nyob rau hauv ib daim ntawv damp me ntsis thiab muab tso rau hauv lub crisper ntawm lub fridge.
Txhawm rau rub lawv sai sai, kab ib tug puv tes ntawm taum thiab txiav nrog ib tug riam los yog txiab, lub stems ntawm ib sab, ces rau lwm yam.
Kom txuag tau sijhawm, koj tuaj yeem xaiv lawv khov. Lawv npaj txhij ua noj thiab khaws tag nrho lawv cov vitamins.
Nyiam ua noj ua haus khaws tag nrho cov txiaj ntsig kev noj haus. Tab sis koj tuaj yeem ua noj rau li kaum tsib feeb hauv dej kub npau npau.
Khawv koob koom haum
Hauv zaub xam lav, taum yog tsim nyog rau yuav luag txhua qhov sib xyaw: ntxiv txiv lws suav, cucumbers, tawv-boiled qe, tuna ... Thiab lub caij nrog txiv roj roj thiab balsamic vinegar. Zoo caij ntuj sov zaub xam lav!
Sautéed nyob rau hauv lub lauj kaub nrog me ntsis qej thiab ib nrab ntsev butter, yooj yim thiab qab los nrog nqaij thiab ntses.
Nrog rau lwm yam zaub zoo li carrots, zucchini, qos yaj ywm ...
Nrog qe, mus nrog omelets los yog poob rau hauv cov qe mos-boiled.