Cov Khoom Noj Hauv Tshuaj Ntsev
| paj noob hlis roj | 1.0 (diav rooj) |
| qab zib | 1.0 (diav rooj) |
| txiv qaub kua txiv | 1.0 (diav rooj) |
| parsley | 1.0 (diav rooj) |
Txoj kev npaj
Sib tov thiab ua kom zoo tag nrho cov khoom xyaw.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 310.5 kCal | 1684 kCal | 18.4% | 5.9% | 542 g |
| Cov nqaijrog | 1.8 g | 76 g | 2.4% | 0.8% | 4222 g |
| rog | 32.3 g | 56 g | 57.7% | 18.6% | 173 g |
| carbohydrates | 3.3 g | 219 g | 1.5% | 0.5% | 6636 g |
| cov organic acids | 0.02 g | ~ | |||
| Alimentary fiber ntau | 0.4 g | 20 g | 2% | 0.6% | 5000 g |
| dej | 17.9 g | 2273 g | 0.8% | 0.3% | 12698 g |
| tshauv | 0.2 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 500 .g | 900 .g | 55.6% | 17.9% | 180 g |
| Retinol | 0.5 mg | ~ | |||
| Vitamin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 0.6% | 5000 g |
| Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 0.9% | 3600 g |
| Vitamin B4, choline | 40.8 mg | 500 mg | 8.2% | 2.6% | 1225 g |
| Vitamin B5, pantothenic | 0.06 mg | 5 mg | 1.2% | 0.4% | 8333 g |
| Vitamin B6, pyridoxine | 0.08 mg | 2 mg | 4% | 1.3% | 2500 g |
| Vitamin B9, folate | 28.1 .g | 400 .g | 7% | 2.3% | 1423 g |
| Vitamin B12, cobalamin | 0.1 .g | 3 .g | 3.3% | 1.1% | 3000 g |
| Vitamin C, ascorbic | 41.3 mg | 90 mg | 45.9% | 14.8% | 218 g |
| Vitamin D, calciferol | 0.05 .g | 10 .g | 0.5% | 0.2% | 20000 g |
| Vitamin E, alpha tocopherol, TE | 10.1 mg | 15 mg | 67.3% | 21.7% | 149 g |
| Vitamin H, Biotin | 1.3 .g | 50 .g | 2.6% | 0.8% | 3846 g |
| Vitamin PP, TSIS TAU | 0.4988 mg | 20 mg | 2.5% | 0.8% | 4010 g |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 238.3 mg | 2500 mg | 9.5% | 3.1% | 1049 g |
| Calcium, Cov | 89 mg | 1000 mg | 8.9% | 2.9% | 1124 g |
| Magnesium, mg | 23 mg | 400 mg | 5.8% | 1.9% | 1739 g |
| Sodium, Na | 20.3 mg | 1300 mg | 1.6% | 0.5% | 6404 g |
| Tub Lauj, S | 2.4 mg | 1000 mg | 0.2% | 0.1% | 41667 g |
| Phosphorus, P. | 44.6 mg | 800 mg | 5.6% | 1.8% | 1794 g |
| Dej tshuaj, Cl | 21.3 mg | 2300 mg | 0.9% | 0.3% | 10798 g |
| Lw Ntsiab Lus | |||||
| Bohr, B. | 41.4 .g | ~ | |||
| Hlau, Fe | 0.6 mg | 18 mg | 3.3% | 1.1% | 3000 g |
| Iodine, Kuv | 2.3 .g | 150 .g | 1.5% | 0.5% | 6522 g |
| Cobalt, Cov | 0.1 .g | 10 .g | 1% | 0.3% | 10000 g |
| Maij Mangan, Mn | 0.0105 mg | 2 mg | 0.5% | 0.2% | 19048 g |
| Tooj liab, Cu | 63.4 .g | 1000 .g | 6.3% | 2% | 1577 g |
| Molybdenum, Xov. | 1.9 .g | 70 .g | 2.7% | 0.9% | 3684 g |
| Selenium, Yog Tias | 0.1 .g | 55 .g | 0.2% | 0.1% | 55000 g |
| Cov tshuaj fluorine, F. | 7 .g | 4000 .g | 0.2% | 0.1% | 57143 g |
| Zinc, Zn | 0.1086 mg | 12 mg | 0.9% | 0.3% | 11050 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 0.3 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 1.3 g | qhov siab tshaj plaws 100 г |
Tus nqi zog yog 310,5 kcal.
Ntsuab zaub nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin A - 55,6%, vitamin C - 45,9%, vitamin E - 67,3%
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
- vitamin C koom nrog cov tshuaj tiv thaiv kev rov ua dua, kev ua haujlwm ntawm lub cev tsis muaj zog, txhawb kev nqus ntawm cov hlau. Kev ua kom tsis muaj qab hau ua rau cov pos hniav xoob thiab los ntshav, mob qhov ntswg vim muaj qhov ua rau ntau yam permeability thiab fragility ntawm cov ntshav capillaries.
- vitamin E muaj cov khoom antioxidant, yog qhov tsim nyog rau kev ua haujlwm ntawm cov gonads, mob plawv, yog lub zog khov kho ntawm cov qog ua cell. Nrog lub cev tsis muaj peev xwm ntawm vitamin E, hemolysis ntawm erythrocytes thiab cov hlab ntsha hlwb tau pom.
Cov ntaub ntawv calories thiab cov tshuaj ua kom zoo nkauj ntawm cov ntaub ntawv yauv ntim Ntses los ntawm cov zaub ntsuab PER 100 g
- 899 kCal
- 162 kCal
- 33 kCal
- 49 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus calorie 310,5 kcal, tshuaj lom neeg muaj pes tsawg, muaj txiaj ntsig kev noj haus, cov vitamins, zaub mov ua noj, hom tshuaj ntsuab