Cov khoom xyaw Sprat sauce
| tsiaj muaj roj | 2.0 (diav rooj) |
| hmoov nplej dawb, hwm | 2.0 (diav rooj) |
| dej | 500.0 (ntxhw) |
| Baltic pem teb | 300.0 (ntxhw) |
| rooj ntsev | 1.0 (me nyuam diav) |
| av dub kua txob | 0.3 (me nyuam diav) |
| qab zib | 2.0 (diav rooj) |
| txiv qaub kua txiv | 2.0 (diav rooj) |
Txoj kev npaj
Saute hmoov nyob rau hauv cov rog kom txog thaum lub teeb xim av, maj mam dilute nrog dej, ntxiv sprats, peeled, finely tws los yog rubbed los ntawm sieve, boil. Ntxiv cov kua txiv qaub thiab kua txiv qaub rau cov kua zaub tiav.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 68.8 kCal | 1684 kCal | 4.1% | 6% | 2448 g |
| Cov nqaijrog | 2.7 g | 76 g | 3.6% | 5.2% | 2815 g |
| rog | 5.2 g | 56 g | 9.3% | 13.5% | 1077 g |
| carbohydrates | 3 g | 219 g | 1.4% | 2% | 7300 g |
| cov organic acids | 51.7 g | ~ | |||
| Alimentary fiber ntau | 1.3 g | 20 g | 6.5% | 9.4% | 1538 g |
| dej | 76.2 g | 2273 g | 3.4% | 4.9% | 2983 g |
| tshauv | 0.5 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 30 .g | 900 .g | 3.3% | 4.8% | 3000 g |
| Retinol | 0.03 mg | ~ | |||
| Vitamin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.9% | 7500 g |
| Vitamin B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 2.5% | 6000 g |
| Vitamin B4, choline | 10.4 mg | 500 mg | 2.1% | 3.1% | 4808 g |
| Vitamin B5, pantothenic | 0.02 mg | 5 mg | 0.4% | 0.6% | 25000 g |
| Vitamin B6, pyridoxine | 0.01 mg | 2 mg | 0.5% | 0.7% | 20000 g |
| Vitamin B9, folate | 2.1 .g | 400 .g | 0.5% | 0.7% | 19048 g |
| Vitamin B12, cobalamin | 0.02 .g | 3 .g | 0.7% | 1% | 15000 g |
| Vitamin C, ascorbic | 2 mg | 90 mg | 2.2% | 3.2% | 4500 g |
| Vitamin D, calciferol | 0.01 .g | 10 .g | 0.1% | 0.1% | 100000 g |
| Vitamin E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 1.9% | 7500 g |
| Vitamin H, Biotin | 0.3 .g | 50 .g | 0.6% | 0.9% | 16667 g |
| Vitamin PP, TSIS TAU | 0.8482 mg | 20 mg | 4.2% | 6.1% | 2358 g |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 49.9 mg | 2500 mg | 2% | 2.9% | 5010 g |
| Calcium, Cov | 18.5 mg | 1000 mg | 1.9% | 2.8% | 5405 g |
| Silicon, Yog | 0.2 mg | 30 mg | 0.7% | 1% | 15000 g |
| Magnesium, mg | 4 mg | 400 mg | 1% | 1.5% | 10000 g |
| Sodium, Na | 15.7 mg | 1300 mg | 1.2% | 1.7% | 8280 g |
| Tub Lauj, S | 23.4 mg | 1000 mg | 2.3% | 3.3% | 4274 g |
| Phosphorus, P. | 29.7 mg | 800 mg | 3.7% | 5.4% | 2694 g |
| Dej tshuaj, Cl | 817.1 mg | 2300 mg | 35.5% | 51.6% | 281 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 42.1 .g | ~ | |||
| Bohr, B. | 9.9 .g | ~ | |||
| Vanadium, V. | 3.6 .g | ~ | |||
| Hlau, Fe | 0.3 mg | 18 mg | 1.7% | 2.5% | 6000 g |
| Iodine, Kuv | 5 .g | 150 .g | 3.3% | 4.8% | 3000 g |
| Cobalt, Cov | 2.9 .g | 10 .g | 29% | 42.2% | 345 g |
| Maij Mangan, Mn | 0.0389 mg | 2 mg | 1.9% | 2.8% | 5141 g |
| Tooj liab, Cu | 41.7 .g | 1000 .g | 4.2% | 6.1% | 2398 g |
| Molybdenum, Xov. | 2.7 .g | 70 .g | 3.9% | 5.7% | 2593 g |
| Nickel, ni | 0.6 .g | ~ | |||
| Lead, Sn | 0.2 .g | ~ | |||
| Selenium, Yog Tias | 0.3 .g | 55 .g | 0.5% | 0.7% | 18333 g |
| Titan, koj | 0.4 .g | ~ | |||
| Cov tshuaj fluorine, F. | 40.4 .g | 4000 .g | 1% | 1.5% | 9901 g |
| Chrome, Xov | 5 .g | 50 .g | 10% | 14.5% | 1000 g |
| Zinc, Zn | 0.1776 mg | 12 mg | 1.5% | 2.2% | 6757 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 2.4 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 0.06 g | qhov siab tshaj plaws 100 г | |||
| sterols | |||||
| Cholesterol | 12.6 mg | ntau tshaj 300 mg |
Tus nqi zog yog 68,8 kcal.
Sprat ntses nplua nuj nyob hauv cov vitamins thiab cov zaub mov ntau yam xws li: chlorine - 35,5%, cobalt - 29%
- Cov tshuaj chlorine ua tsim nyog rau kev tsim thiab kev zais ntawm hydrochloric acid hauv lub cev.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
Cov ntawv teev cov calories thiab TXHUA YAM KEV TSHUAJ TIV THAIV Daim Ntawv Cog Lus Sprat sauce PER 100 g
- 899 kCal
- 334 kCal
- 0 kCal
- 137 kCal
- 0 kCal
- 255 kCal
- 162 kCal
- 33 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus calorie 68,8 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig, cov vitamins, zaub mov, kev ua noj Sprat sauce, zaub mov noj, calories, khoom noj haus