Neeg tsis noj nqaij thiab menyuam yaus
 

Qhov chaw muaj koob meej tias tus neeg tsis noj nqaij yog nce sai sai ua rau muaj kev npau suav tsis yog rau kev ntseeg thiab kev sib cav nyob ib puag ncig nws, tab sis kuj rau cov lus nug. Thiab yog tias cov lus teb rau qee qhov ntawm lawv yog qhov tseeb heev thiab tuaj yeem nrhiav tau ntawm cov ntaub ntawv thiab keeb kwm ntsig txog, qee zaum qee zaum ua rau muaj kev kub ntxhov thiab, ntawm chav kawm, xav tau kev sib tham ntawm cov kws tshaj lij. Ib qho ntawm cov lus nug no yog cov lus nug txog kev tsim nyog ntawm kev hloov ntawm cov menyuam, tshwj xeeb tshaj yog cov tub ntxhais hluas heev, mus rau kev noj zaub tsis muaj zaub mov.

Neeg tsis noj nqaij thiab menyuam yaus: muaj txiaj ntsig thiab pom zoo

Ntawm qhov laj thawj uas txhawb cov neeg laus kom hloov mus rau kev noj zaub tsis muaj plab, txoj kev xav cawm lub neej ntawm cov tsiaj tsis nyob hauv qhov chaw kawg. Tag nrho cov kev sib cav nyob rau hauv dej siab ntawm lub zog no feem ntau heev nyob ib puag ncig nws. Muaj tseeb, lawv feem ntau thim rov qab los ntawm cov txiaj ntsig tshwm sim ntawm kev tshawb fawb ntawm nws qhov zoo, keeb kwm qhov tseeb, thiab lwm yam.

Nrog cov menyuam yaus, txhua yam muaj qhov sib txawv. Lawv tuaj yeem dhau los ua cov neeg noj zaub ntawm lub siab nyiam, thaum lawv tsis kam noj nqaij thaum yug los yog vim li cas kev ntseeg ua txhaum. Tsis tas yuav hais, tom rooj plaub tom kawg, lawv raug txhaj tshuaj tiv thaiv los ntawm lawv niam lawv txiv. Puas yog? Yog thiab tsis yog.

 

Raws li cov kws kho mob, qhov no ua rau pom tau tias qhov teeb meem ntawm kev npaj rau menyuam txoj kev noj zaub mov kom zoo yog lub luag haujlwm thiab tus menyuam tau txais zaub mov los ntawm kev uas nws yuav tau txais txhua yam vitamins thiab minerals uas tsim nyog rau kev loj hlob thiab kev loj hlob. Tom qab ntawd nws tuaj yeem txiav txim siab rau tom kawg los ntawm cov xwm txheej dav dav ntawm nws kev noj qab haus huv, nrog rau xwm txheej ntawm nws cov tawv nqaij, hniav lossis plaub hau. Raws li, yog tias nws hloov tawm mus tsis txaus siab, nws txhais tau hais tias muaj kev tsis saib xyuas lossis tsis quav ntsej txog qhov pib ntawm kev sau cov khoom noj tsis ua noj. Yog li ntawd, koj yuav tsum tsis txhob txuas ntxiv mus rau nws.

Txawm li cas los xij, yog tias txhua yam mus zoo, cov txiaj ntsig ntawm cov neeg tsis noj nqaij rau me nyuam paub meej kom pom tias:

  1. 1 cov menyuam tsis noj nqaij noj zaub thiab txiv hmab txiv ntoo ntau dua cov menyuam noj nqaij, uas feem ntau tsis kam lawv;
  2. 2 lawv tsis muaj kev nce ntxiv hauv cov ntshav cov roj cholesterol thiab, yog li ntawd, kev pheej hmoo ntawm kev tsim kab mob plawv;
  3. 3 lawv tsis rog dhau sijhawm.

Yuav ua li cas kom tsim cov neeg noj zaub tsis zoo

Cov khoom noj muaj txiaj ntsig yuav tsum yog lub hauv paus ntawm cov neeg tsis noj zaub noj zaub mov. Nws yog qhov txaus siab tias nws tsis tsuas yog saturates lub cev nrog cov nqaijrog, rog, carbohydrates, vitamins thiab microelements, tab sis kuj tseem yog lub luag haujlwm tseem ceeb hauv cov txheej txheem ntawm nws cov haujlwm tseem ceeb. Hauv lwm lo lus, nws ua kom muaj kev ua haujlwm ntawm lub plab zom mov, uas tiv thaiv kab mob nyob ntawm thiab vim muaj ntau yam kab mob tsis suav nrog yav tom ntej.

Tau kawg, nws yog qhov yooj yim tshaj plaws los npaj cov ntawv qhia zaub mov hauv cov menyuam yaus uas noj qe thiab cov khoom siv mis nyuj. Ntxiv mus, nyob rau hauv daim ntawv no, ib tug neeg tsis noj nqaij noj yog txhawb los ntawm cov kws kho mob.

Yog lawm, thaum muab nws tso ua ke, lawv tseem pom zoo ua raws li cov lus qhia yooj yim.

  • Koj yuav tsum nco ntsoov txog cov cai ntawm cov zaub mov noj. Nqaij thiab ntses tsis suav nrog kev noj zaub mov yuav tsum hloov nrog lwm cov zaub mov muaj protein ntau. Nws tuaj yeem yog qe, legumes, noob, noob txiv. Qhov tseeb, lawv tsuas tuaj yeem muab rau cov menyuam yaus. Txawm tias cov txiv ntoo tsoo los yog cov noob yuav tsis ua haujlwm rau menyuam yaus, tsawg kawg kom txog thaum lawv kawm zom. Txwv tsis pub, txhua yam yuav xaus rau kev puas tsuaj. Los ntawm txoj kev, thaum xub thawj nws yog qhov zoo dua los muab cov legumes hauv daim ntawv ntawm cov qos yaj ywm.
  • Nws yog ib qho tseem ceeb uas koj xaiv koj cov mis nyuj los yog mis nyuj kom zoo. Deficiency yog suav hais tias yog ib qho ntawm cov teeb meem tseem ceeb ntawm cov me nyuam tsis noj nqaij. Yog li ntawd, yog tias muaj lub sijhawm zoo li no, koj yuav tsum noj cov khoom noj siv mis uas muaj txiaj ntsig nrog nws. Rau cov me nyuam mos noj zaub mov, nrog rau cov mis nyuj nrog nyuj, koj tuaj yeem muab cov kua txiv hmab txiv ntoo, vim tias muaj protein ntau ntxiv yuav tsis ua mob rau lawv.
  • Nws tseem yog ib qho tseem ceeb yuav tsum khaws cov nyiaj kom txaus. Yog lawm, nws muaj nyob hauv zaub thiab nplej, tab sis tsis suav rau hauv xws li hauv nqaij. Txhawm rau qee qhov tseeb kho qhov teeb meem thiab txhim kho cov txheej txheem ntawm nws cov kev sib txig, koj yuav tsum tsis tu ncua (ob peb zaug hauv ib hnub) muab tus menyuam - cov txiv qaub, cov kua txiv, kua txob, txiv lws suav.
  • Tsis txhob overdo nws nrog cov nplej tag nrho. Tau kawg, nws muaj kev noj qab haus huv, vim tias nws muaj fiber ntau. Tab sis qhov tseeb yog tias nws puv lub plab nrog nws txawm tias ua ntej tus menyuam xav tias puv. Vim li ntawd, tsam plab, xeev siab, thiab txawm tias mob tsis tuaj yeem zam tau. Ib qho ntxiv, cov nyiaj fiber ntau cuam tshuam nrog kev nqus ntawm tooj liab, zinc thiab hlau. Yog li ntawd, nyob rau ib nrab ntawm cov xwm txheej, kws qhia zaub mov qhia hloov nws nrog cov hmoov zoo ntxiv, nplej zom dawb, mov dawb.
  • Nws yog qhov yuav tsum tau suav nrog nws hauv kev noj zaub mov, vim tias lub cev me me muaj lub zog poob ntau, yog li ntawd, nws tsis tuaj yeem ua yam tsis muaj tais diav nrog cov macronutrient txaus. Qhov no tuaj yeem ua tiav los ntawm kev hnav khaub ncaws zaub xam lav nrog cov roj zaub lossis ntxiv lawv rau cov kua ntses, npaj zaub mov noj. Ntxiv mus, cov rog tsis tsuas yog coj cov txiaj ntsig, tab sis kuj txhim kho qhov saj ntawm cov zaub mov. Ntxiv rau cov zaub zaub, butter lossis margarine yog qhov tsim nyog.
  • Nws yog qhov tsis tsim nyog kom sib xyaw protein thiab carbohydrates hauv tib lub tais. Hauv qhov no, lawv tsis tshua nkag siab, thiab tus menyuam yuav hnov ​​mob plab, kem plab los yog raug kev txom nyem los ntawm.
  • Koj kuj yuav tsum nco ntsoov txog dej. Peb lub cev muaj nws, nws koom nrog hauv cov metabolism hauv thiab cov txheej txheem ntawm kev tsim hluav taws xob. Txhawm rau kom txhua yam no ua haujlwm yam tsis muaj kev cuam tshuam, koj yuav tsum muab nws rau menyuam yaus tsis tu ncua. Cov dej haus txiv hmab txiv ntoo, compotes, tshuaj yej lossis kua txiv tuaj yeem hloov dej.
  • Thiab thaum kawg, ib txwm sim sib txawv koj cov zaub mov kom ntau li ntau tau. Monotony tuaj yeem tsis tau tsuas yog ua kom yoo txaus siab, tab sis kuj tsim kev puas tsuaj rau lub cev loj hlob me me.

Cov neeg tsis noj nqaij noj rau cov menyuam nyias hnub nyoog

Peb txhua tus paub tias cov menyuam yaus hnub nyoog sib txawv xav tau ntau yam thiab cov zaub mov zoo. Qhov no tau piav qhia los ntawm lawv lub cev yam ntxwv, hnub nyoog, kev ua neej thiab lwm yam. Thiab yog tias txhua yam muaj ntau dua los yog tsawg dua nrog cov ntawv qhia zaub mov ib txwm muaj, tom qab ntawd dua tuaj yeem muaj lus nug nrog tus neeg tsis noj nqaij. Thaum zoo li no, cov lus qhia txog kev noj zaub mov zoo tuaj rau kev cawm ntawm kev teeb duab zaub mov rau cov menyuam yaus hnub nyoog sib txawv.

Neeg tsis noj nqaij

Cov zaub mov tseem ceeb rau menyuam mos txij thaum yug mus txog ib xyoos yog mis niam lossis mis mos. Thiab cov teeb meem tseem ceeb uas lawv yuav muaj nyob rau lub sijhawm no yog qhov tsis txaus cov vitamins D thiab. Nws tuaj yeem tiv thaiv los ntawm kev ntxiv cov vitamin complex nrog lawv cov ntsiab lus rau kev noj haus ntawm cov niam cov neeg tsis noj nqaij lossis xaiv cov khoom sib xyaw tsim nyog. Tsis tas yuav hais, lawv txoj kev xaiv yuav tsum yog los ntawm tus kws kho mob tsim nyog xwb.

Tom qab ntawd, nws muaj peev xwm muab cov txiv hmab txiv ntoo thiab zaub purees nrog taum, cheese, yoghurts, ntxiv rau cov nplej uas muaj cov vitamins thiab microelements thiab, tshwj xeeb tshaj yog, hlau, ua zaub mov ntxiv rau tus menyuam.

Cov menyuam yaus hnub nyoog 1 txog 3 xyoos

Ib qho tshwj xeeb ntawm lub sijhawm no yog kev tso menyuam ntawm ntau tus menyuam los ntawm lub mis lossis tsis lees txais mis mis. Ua raws li nws, qhov kev pheej hmoo ntawm kev tsis txaus ntawm cov as -ham, tshwj xeeb yog cov protein, calcium, hlau, zinc, cov vitamins ntawm pab pawg B, D, tuaj yeem nce ntxiv, uas yog fraught nrog qeeb hauv kev txhim kho lub hlwb thiab lub cev. Txhawm rau tiv thaiv qhov no los ntawm qhov tshwm sim, nws yog qhov tsim nyog tsis yog muab tus menyuam noj zaub mov ntau yam, tab sis kuj tham nrog kws kho mob txog qhov xav tau siv cov vitamins tshwj xeeb.

Tsis tas li ntawd, koj yuav tsum tau npaj rau qhov tseeb tias txhua lub sijhawm tus cwj pwm ntawm tus menyuam tuaj yeem ua rau qhov teeb meem nyuaj. Tom qab tag nrho, tag nrho cov me nyuam nyob rau hauv lub hnub nyoog no yog picky thiab hlub ib co khoom, tsis kam rau lwm tus. Ntxiv mus, cov me nyuam neeg tsis noj nqaij tsis muaj kev zam. Ib qho kev nce hauv qhov noj tsis tas yuav ua rau muaj txiaj ntsig, thiab nws tsis tas li tig mus ua tiag. Txawm li cas los xij, qhov no tsis yog ua rau muaj kev ntxhov siab. Txhawm rau pab cov niam txiv hauv qhov xwm txheej zoo li no tuaj yeem yog kev xav thiab cov tswv yim qub rau kev dai cov menyuam cov tais diav.

Cov menyuam muaj 3 xyoos rov saud

Kev noj zaub mov ntawm cov menyuam yaus hauv lub hnub nyoog no xyaum tsis txawv ntawm kev noj zaub mov ntawm ib tus neeg laus, nrog qhov tsis suav, tej zaum, ntawm cov ntsiab lus ntawm cov calories thiab qhov ntau ntawm cov zaub mov tsim nyog. Koj tuaj yeem tshawb xyuas nrog koj tus kws kho mob menyuam yaus lossis khoom noj khoom haus ib zaug.

Lwm qhov yog qhov kev ntshaw ntawm tus txiv neej me me los qhia nws qhov kev ywj pheej thiab kev nyob ruaj khov hauv lub neej. Nws yog lawv, los ntawm txoj kev, uas yaum cov menyuam hauv tsev neeg ntawm cov neeg noj nqaij-noj kom categorically tsis kam nqaij tom qab ob peb xyoos ntawm nws siv, tshwj xeeb tshaj yog nyob rau thaum tiav hluas. Seb qhov no zoo los tsis zoo - lub sijhawm yuav qhia.

Hauv qhov no, cov kws kho mob qhia cov niam txiv tsuas yog sim ua kom tus menyuam yaus, thiab thaum tsis ua haujlwm, txhawb nqa nws hauv txhua txoj hauv kev. Piv txwv li, pab nrog cov zaub mov sib npaug lossis npaj 1 tus neeg tsis noj nqaij hauv ib lub lis piam. Ntxiv mus, qhov tseeb, muaj ntau cov tais diav uas ua los ntawm cov khoom "tso cai".

Teeb meem dab tsi tuaj yeem tshwm sim

Txhawm rau hloov mus rau cov neeg tsis noj nqaij ua kom muaj txiaj ntsig ntau rau ob leeg niam txiv lawv tus kheej thiab lawv cov menyuam, nws yuav tsum npaj ua ntej rau cov teeb meem uas lawv yuav ntsib.

Hais txog cov menyuam yaus tsis noj nqaij, qhov no yog Me nyuam, lossis theej, ib daim ntawv teev cov tais diav uas muaj hauv lawv. Yog lawm, lawv noj zaub mov thiab noj qab nyob zoo, tab sis lawv tsim los rau cov menyuam yaus uas noj nqaij. Yog li ntawd, kua zaub kua zaub, cutlets, ntses thiab porridge nrog nqaij gravy tsis yog qhov tsis zoo ntawm no.

Nws yog tsis yooj yim sua kom lawv tso pov tseg yam tsis muaj menyuam tshaib plab. Qhov uas yuav zam tau yog qhov qhia tau ntawm kev kho mob. Tom qab ntawv tus menyuam yuav ua zaub mov txawv.

Lub vaj ntiav rau cov neeg tsis noj nqaij yog lwm yam teeb meem. Nyob ntawd, txhua qhov kev xav tau ntawm niam txiv yuav raug coj mus rau hauv tus account, thiab cov menyuam lawv tus kheej yuav tau txais qhov siab tshaj plaws ntawm cov tshuaj uas muaj txiaj ntsig los ntawm ntau cov tais diav, uas yog ib feem ntawm txoj kev noj zaub tsis zoo. Muaj tseeb, koj yuav tsum tau them rau qhov no. Thiab qee zaum tau txais nyiaj ntau.

Neeg tsis noj nqaij cov tub ntxhais kawmLos ntawm txoj kev, lawv kuj tuaj yeem ntsib cov xwm txheej zoo li no. Tab sis nyob rau hauv qhov xwm txheej loj, lawv tsuas yog tuaj yeem ntseeg txoj kev xaiv ntawm tsev kawm ntawv thiab kev txi, raws li, tib neeg, muaj txoj hauv kev los kawm txog kev sib tham nrog lwm tus neeg, thiab tau txais lub neej tsis muaj txiaj ntsig.


Tshaj tawm tag nrho cov saum toj no, Kuv xav nco ntsoov tias ib tus menyuam yaus thiab tsis noj zaub yog lub ntsiab lus sib xws. Ntxiv mus, muaj ntau qhov piv txwv qhia qhov no hauv kev coj ua, thiab kev txhawb nqa los ntawm cov lus ntawm cov kws kho mob nrov npe. Koj tuaj yeem thiab yuav tsum sib npaug zos rau lawv, tab sis tsuas yog tus me nyuam nws tus kheej xav tau zoo ntawm cov khoom noj tshiab thiab tsis muaj teeb meem kev noj qab haus huv.

Yog li ntawd, nco ntsoov mloog nws thiab muaj kev zoo siab!

Ntau cov lus ntawm kev tsis noj nqaij:

Sau ntawv cia Ncua