Levi Bowland noj zoo nkauj npaum li qub txhua hnub. Rau pluas tshais nws noj melon. Rau noj su - ib lub tais tag nrho ntawm coleslaw thiab peb txiv tsawb. Noj hmo yog txiv hmab txiv ntoo thiab zaub xam lav.
Levi muaj 10 xyoo.
Txij li thaum yug los, nws tau noj yuav luag tag nrho cov nqaij nyoos thiab vegan zaub mov, txhais tau tias nws tsis tau sim cov tsiaj txhu thiab cov zaub mov uas kub tshaj 118 degrees.
Ua ntej nws yug los, nws niam nws txiv, Dave thiab Mary Bowland, "tau quav dev, khoom qab zib, ncuav mog qab zib, cov khoom noj uas muaj roj," hais tias Mr. Bowland, 47, tus kws pab tswv yim hauv Internet los ntawm Bobcagen, Ontario. "Peb tsis xav kom Levy loj hlob nrog qhov kev quav yeeb quav tshuaj."
Lub Bowlands yog cov tsev neeg coob zuj zus uas txhawb nqa lawv cov menyuam ntawm cov zaub mov nyoos: txiv hmab txiv ntoo tshiab, zaub, noob, txiv ntseej thiab sprouted cereals. Thaum cov pluas noj no feem ntau yog vegan, qee qhov suav nrog nqaij nyoos lossis ntses, nrog rau cov mis nyuj nyoos lossis tsis muaj kua mis, yogurt, thiab cheese.
Ntau tus kws kho mob ceeb toom tawm tsam qhov sib txawv no. Tus menyuam lub plab zom mov yuav tsis tuaj yeem "tau txais cov khoom noj los ntawm cov zaub mov nyoos zoo li cov neeg laus lub plab zom mov," hais tias Dr. Benjamin Kligler, kws kho mob hauv tsev neeg ntawm Manhattan Health Center.
Xyoo dhau los, Dr. TJ Gold, tus kws kho mob noj qab haus huv hauv Park Slope, Brooklyn, tau pom txog tsib tsev neeg uas pub lawv cov menyuam, suav nrog cov menyuam mos, cov zaub mov nyoos. Qee tus menyuam yaus mob hnyav heev, nws hais tias, thiab cov niam txiv tau muab cov tshuaj B12 rau lawv.
"Yog tias koj yuav tsum muab cov tshuaj ntxiv rau koj cov menyuam, koj puas xav tias nws yog kev noj zaub mov zoo?" hais tias Dr. Gold.
Nws yog ib qho nyuaj los ntsuas seb muaj pes tsawg tsev neeg tau ploj mus, tab sis muaj ntau lub vev xaib xws li Raw Food Family, zaub mov txawv, phau ntawv, pab pawg thiab lwm yam khoom. Qhov thib tsib xyoo Woodstock Fruit Festival nyob rau hauv upstate New York yuav tsum kos 1000 cov khoom noj nyoos rau xyoo no. Kwv yees li 20% ntawm lawv yog cov tsev neeg nrog cov menyuam yaus, hais tias tus tsim Michael Arnstein ntawm thefruitarian.com.
Dr. Anupama Chawla, tus thawj coj ntawm kws kho mob plab hnyuv thiab noj zaub mov ntawm Stony Brook Children's Hospital, hais tias thaum txiv hmab txiv ntoo thiab zaub yog qhov zoo ntawm cov vitamins thiab fiber, "lawv tsis muaj protein ntau." Taum, lentils, chickpeas, thiab taum liab, uas muaj cov protein, "yuav tsum tsis txhob noj nyoos."
Raw, unpasteurized tsiaj cov khoom kuj tuaj yeem yog qhov chaw ntawm E. coli thiab salmonella, ntxiv Dr. Chawla. Qhov no yog ib qho ntawm cov laj thawj uas American Academy of Pediatrics tawm tsam kev noj cov mis tsis muaj kua mis los ntawm cov menyuam mos thiab cov poj niam cev xeeb tub.
Lwm tus ntseeg tias qhov hnyav ntawm cov khoom noj zoo li no tuaj yeem ciam teb ntawm pathology. Muaj ntau zaus, kev noj zaub mov nyoos tuaj yeem yog "ib qho ntxiv rau niam txiv txoj kev xav noj zaub mov thiab txawm tias muaj teeb meem kho mob uas lawv tau ntim rau hauv cov zaub mov nyoos," hais tias Dr. Margo Maine, tus kws paub txog kev noj zaub mov tshwj xeeb hauv West Hartford, Conn. , tus sau lub cev Myth. .
Cov neeg nyiam noj zaub mov tsis txaus hais tias lawv cov menyuam loj hlob muaj sia nyob thiab muaj zog thiab tsis muaj kev ntxhov siab hauv lawv lub neej.
Julia Rodriguez, 31, leej niam ntawm ob tug ntawm East Lyme, Connecticut, txiav txim siab qhov tsim nyog ntawm cov khoom noj nyoos kom tshem tawm eczema thiab pob txuv, nrog rau qhov tseeb tias nws, nrog nws tus txiv Daniel, poob yuav luag 70 kilos. Thaum nws cev xeeb tub thib ob, nws yuav luag tag nrho cov vegan nyoos. Nws cov me nyuam, kuj yog cov neeg noj zaub mov nyoos, noj qab nyob zoo, nws hais. Nws tsis nkag siab qhov laj thawj ntawm kev sib cav: "Yog tias kuv noj zaub mov ntawm McDonald's txhua hnub, koj yuav tsis hais ib lo lus, tab sis npau taws heev uas kuv noj txiv hmab txiv ntoo thiab zaub?"
Zoo li lwm tus neeg uas noj tsuas yog nqaij nyoos - lossis "nyob" - zaub mov, Ms. Rodriguez ntseeg tias kev ua noj ua rau lub cev tsis muaj zog, cov enzymes thiab cov vitamins.
Andrea Giancoli, ntawm Academy of Nutrition and Dietetics, pom zoo tias kev ua noj tuaj yeem txo cov khoom noj. "Enzymes yog cov proteins, thiab cov proteins tawg thaum cua sov rau qee yam." Tab sis nws hais tias cov enzymes kuj poob kev ua haujlwm thaum raug rau acidic ib puag ncig ntawm lub plab. Thiab qee qhov kev tshawb fawb qhia tias qib ntawm qee cov as-ham, xws li lycopene, nce nrog cua sov.
Qee tus kws qhia zaub mov nyoos hloov lawv tus cwj pwm. Jinja Talifero, uas yog tus tuav txoj haujlwm kev kawm txog zaub mov nyoos, thiab nws tus txiv Cua daj cua daj cua dub hauv Santa Barbara, California, tau 20% cov zaub mov nyoos rau 100 xyoo dhau los, tab sis tau tso tseg tsis ua tus neeg noj zaub mov nyoos txog ib xyoos dhau los thaum nyiaj txiag thiab lwm yam kev ntxhov siab ua rau nws. nyuaj heev los txhawb lawv tsib tus menyuam. los ntawm 6 mus rau 19 xyoo. Nws hais tias, "Lawv qhov hnyav ib txwm nyob ntawm ntug," thiab tau txais cov protein los ntawm cashews thiab almonds ua pov thawj tias kim heev.
Nws cov me nyuam kuj ntsib teeb meem kev sib raug zoo. Ms Talifero, uas tam sim no suav nrog cov zaub mov siav hauv tsev neeg cov zaub mov hais tias "Lawv tau nyob ib leeg, cuam tshuam, tsis lees paub,"
Sergei Butenko, 29, tus kws ua yeeb yaj kiab los ntawm Ashland, Oregon, tsuas yog noj cov zaub mov nyoos thaum muaj hnub nyoog 9 txog 26 xyoos, thiab txhua lub sijhawm nws tsev neeg tau tshaj tawm cov txiaj ntsig ntawm kev noj zaub mov zoo li no. Tab sis nws hais tias, "Kuv tshaib plab txhua lub sijhawm," thiab cov menyuam yaus cov zaub mov nyoos uas nws ntsib zoo li "tsis tau tsim thiab stunted."
Tam sim no kwv yees li 80 feem pua ntawm nws cov khoom noj yog cov zaub mov nyoos, tab sis qee zaus nws kuj noj nqaij thiab cov khoom noj siv mis. "Yog tias nws siv sijhawm 15 teev los ua lasagna nyoos, uas yuav siv sijhawm ob teev ntawm koj lub neej, nws yog qhov zoo dua los ua vegan lossis neeg tsis noj nqaij lasagna thiab xav txog koj tus kheej ua lag luam," nws hais.