Lymph yog cov kua ntshiab, me ntsis denser dua dej. Nws circulates los ntawm lymphatic system, uas muaj xws li lymph nodes, hlab ntsha, capillaries, pob tw thiab ducts. Lymph nodes nyob thoob plaws hauv lub cev. Lawv tuaj yeem xav tau yooj yim thaum lawv loj tuaj. Thiab qhov no yog lub teeb liab ntawm qhov muaj tus kab mob.
Feem ntau, lub luag haujlwm ntawm cov qog ntshav yog rov qab cov protein, dej thiab lwm yam khoom los ntawm cov ntaub so ntswg ntawm peb lub cev mus rau cov ntshav, tshem tawm thiab tshem tawm cov tshuaj txaus ntshai tshaj plaws rau lub cev (tshuaj lom, kab mob, microbes nkag mus rau hauv lymph). Lub ntsiab channel rau lymph purification yog qaub ncaug thiab hws. Qhov no yog li cas cov tshuaj phem raug tshem tawm. Cov muaj pes tsawg leeg ntawm cov lymph no hloov tas li nyob ntawm cov khoom uas thauj los ntawm lymphatic system nyob rau tam sim no.
Lub luag haujlwm tseem ceeb ntawm lymph:
Nqa cov as-ham los ntawm digestive system mus rau hauv cov ntshav
Muab kev tsim ntawm kev tiv thaiv
Koom nrog hauv cov metabolism
Txhawb dej sib npaug hauv lub cev
Lub lymphatic system tsis kaw, tsis zoo li cov hlab ntsha. Lymph yog txav los ntawm kev cog lus ntawm cov leeg nyob ze. Raws li, thaum ib tug neeg so, cov qog nqaij hlav qeeb qeeb (tsuas yog vim qhov kev ua ntawm cov leeg hauv siab koom nrog hauv kev ua pa). Tsis tas li ntawd, qhov ceev ntawm cov qog ntshav qis qis nrog lub hnub nyoog vim qhov txo qis hauv vascular tone thiab lub cev ua haujlwm ntawm tus neeg. Nrog rau kev hloov pauv ntawm hnub nyoog thiab kev ua neej nyob tsis tu ncua, kev ua haujlwm ntawm lymphatic system yog qhov tsis zoo los ntawm qhov tsis zoo ib puag ncig hauv cheeb tsam ntawm qhov chaw nyob, noj zaub mov tsis zoo thiab haus luam yeeb. Cov yam ntxwv no ua rau maj mam sib sau ua ke ntawm cov khoom pov tseg ntawm cov haujlwm tseem ceeb thiab cov khoom nruab nrog cev thiab, vim li ntawd, ua rau qaug rau lub cev. Tsis tas li ntawd, cov tsos mob ntawm kev ua haujlwm tsis txaus ntawm cov kab mob lymphatic tuaj yeem ua rau edema (feem ntau yog ob txhais ceg thiab lub ntsej muag), cov kab mob nquag tshwm sim nrog cov kab mob me me.
Ntxiv nrog rau kev txav mus rau lub cev ncaj qha, muaj lwm txoj hauv kev los ua kom cov qog ntshav qog - lymphatic drainage massage. Lymphatic drainage massage yog ua los ntawm tus kws qhia tshwj xeeb. Nrog lub teeb kov (stroking thiab patting), nws ua haujlwm tawm tag nrho lub cev nyob rau hauv cov kev taw qhia ntawm cov qog ntshav hauv lub cev. Txhawm rau tiv thaiv thiab txhim kho lymphatic kua massage yuav pab tau rau txhua tus neeg. Nws kuj ua haujlwm zoo nrog kev tswj qhov hnyav thiab cov kev pabcuam detox los txhim kho cov teebmeem tom kawg. Nws yog feem ntau pom zoo kom mus kawm 10-12 zaug, tom qab uas tib neeg nco txog qhov kev tshem tawm ntawm kev qaug zog, muaj zog thiab lub zog, txhim kho kev tiv thaiv thiab kev noj qab nyob zoo.