Prickly rau sab nraud, qab zib rau sab hauv, pineapple yog cov txiv hmab txiv ntoo zoo. Nws belongs rau tsev neeg bromeliad thiab yog ib qho ntawm ob peb bromeliads uas nws cov txiv hmab txiv ntoo noj tau. Cov txiv hmab txiv ntoo yog ua los ntawm ntau tus neeg berries, uas ua ke ua ib lub txiv hmab txiv ntoo - pineapple.
Rau tag nrho nws cov qab zib, ib khob ntawm sliced pineapple tsuas muaj 82 calories. Lawv kuj tsis muaj rog, tsis muaj roj cholesterol, thiab sodium tsawg heev. Cov piam thaj ib khob yog 16 g.
Immune system stimulant
Pineapple muaj ib nrab ntawm qhov pom zoo koob tshuaj vitamin C, lub ntsiab antioxidant uas tiv thaiv cell puas.
Pob txha mob
Cov txiv hmab txiv ntoo no yuav pab koj kom muaj zog thiab lean. Muaj kwv yees li 75% ntawm qhov pom zoo niaj hnub koob tshuaj magnesium, tsim nyog rau lub zog ntawm cov pob txha thiab cov ntaub so ntswg.
Lub Zeem Muag
Pineapples txo qhov kev pheej hmoo ntawm macular degeneration, kab mob uas cuam tshuam rau cov neeg laus. Ntawm no, pineapple muaj txiaj ntsig zoo vim nws cov ntsiab lus siab ntawm vitamin C thiab antioxidants.
Plab zom mov
Zoo li ntau lwm cov txiv hmab txiv ntoo thiab zaub, pineapples muaj fiber ntau, uas yog qhov tseem ceeb rau kev zom zaub mov thiab plab hnyuv. Tab sis, tsis zoo li ntau cov txiv hmab txiv ntoo thiab zaub, pineapple muaj ntau cov bromelain. Nws yog ib qho enzyme uas zom cov protein kom pab zom zaub mov.