Turnip yog lub hauv paus zaub ntawm tsev neeg cabbage, dawb hauv qab nrog me ntsis ntshav blush los ntawm lub hnub. Northern Europe yog suav hais tias yog nws lub tebchaws, tab sis nyob rau hauv ancient Greece thiab Rome nws yog ib tug staple zaub mov. Tus kws sau ntawv Loos thiab tus kws tshaj lij Pliny tus Txwj Laug tau piav qhia txog cov zaub ntsuab uas yog "ib qho zaub tseem ceeb tshaj plaws" ntawm nws lub sijhawm. Thiab nyob rau hauv Rus ', ua ntej lub advent ntawm qos yaj ywm, turnips nyob rau hauv ib tug hwm.
Zoo li lwm yam hauv paus qoob loo, turnips khaws zoo kom txog thaum Frost. Thaum muas, nws yog qhov zoo dua los xaiv cov qoob loo hauv paus nrog saum - qhov no koj tuaj yeem yooj yim txiav txim siab lawv cov tshiab. Tsis tas li ntawd, cov saum no tuaj yeem noj tau thiab muaj txiaj ntsig zoo dua li "cov hauv paus hniav", lawv muaj cov vitamins thiab antioxidants. Lub saj ntawm turnip yog ib yam dab tsi nyob rau hauv nruab nrab ntawm qos yaj ywm thiab carrots. Nws yog ntxiv nyoos rau zaub nyoos, khoom noj txom ncauj yog ua, stewed nrog stews.
Cov txiaj ntsig zoo ntawm turnip
Turnip yog cov khoom uas muaj calorie tsawg - tsuas muaj 100 calories hauv 28 g, tab sis muaj ntau cov zaub mov thiab fiber ntau. Kuj ceeb tias, tib 100 g muaj ib feem peb ntawm cov vitamin C txhua hnub uas yuav tsum tau muaj vitamin C yog tsim nyog rau lub synthesis ntawm collagen, nrog rau kev ntxuav lub cev ntawm dawb radicals. Cov saum yog qhov tseem ceeb tshaj, lawv muaj cov nplua nuj nyob hauv carotenoids, xanthine thiab lutein. Turnip nplooj muaj vitamin K thiab omega-3 fatty acids, uas ua raws li lub tsev blocks rau lub cev anti-inflammatory molecules.
Turnip muaj cov vitamins B, calcium, tooj liab, manganese, thiab hlau, nrog rau cov phytonutrients xws li quercetin, myricetin, kaempferol, thiab hydroxycinnamic acid, uas txo cov kev pheej hmoo ntawm oxidative kev nyuaj siab.
Tshawb nrhiav kev tshawb fawb txog turnips
Turnips muaj ntau yam nroj tsuag uas txhim kho kev noj qab haus huv. Ib qho piv txwv yog brassinin, ib hom indole compound uas txo qhov kev pheej hmoo ntawm mob qog noj ntshav thiab mob ntsws. Raws li kev tshawb fawb luam tawm nyob rau hauv International Journal of Oncology thaum Lub Peb Hlis 2012, brassinine tua kab mob qog noj ntshav. Qhov no yog thawj txoj kev tshawb fawb txog kev tiv thaiv kab mob qog noj ntshav ntawm turnips.
Glucosinolates, sulfur-muaj cov tshuaj muaj nyob rau hauv turnips, tej zaum yuav muaj antifungal, antiparasitic, thiab antibacterial zog. Raws li lawv cov ntsiab lus, turnip yog nyob rau hauv ob qhov chaw tom qab dawb mustard sprouts.
Nthuav Turnip Facts
Koj puas paub tias turnips tuaj yeem dhau los ua cov khoom tu cev? Qhov tseeb, kua txiv hmab txiv ntoo tshem lub cev ua pa tsis zoo. Grate lub hauv paus qoob loo, nyem tawm cov kua txiv thiab lubricate lub armpits nrog nws.
Turnip kuj pab nrog pob taws tawg. Koj yuav tsum ua noj tsawg kawg 12 turnips nrog rau saum thiab tsau koj txhais taw hauv cov kua zaub no ib hmos rau 10 feeb. Koj tuaj yeem yooj yim rub lub turnip rau ntawm txhais taw rau peb hnub, thiab daim tawv nqaij yuav muag thiab du.
Tsis txhob muab pov rau saum cov turnip - ntxiv rau koj cov zaub mov. Lub turnip tseem yog ib qho tseem ceeb zaub hnub no raws li nws yog ob txhiab xyoo dhau los. Turnip diversifies koj nyiam tais diav nrog nws ilv aroma, qhov tseem ceeb tshaj plaws yog tsis txhob overcook nws. Thiab nws muaj tseeb tias tsis muaj dab tsi yooj yim dua li steamed turnip.