Cov Nqaij Ua Noj Butter thiab Hard Egg Sauce
| butter | 50.0 (ntxhw) |
| qaib qe | 1.0 (daim) |
| txiv qaub kua txiv | 1.0 (diav rooj) |
| parsley | 1.0 (me nyuam diav) |
| rooj ntsev | 3.0 (ntxhw) |
Txoj kev npaj
Tev thiab chop cov tawv-hau qe. Finely chop lub parsley. Qhuav lub butter, ntxiv cov zaub mov npaj rau nws, sov txhua yam nce, ntxiv cov kua txiv qaub thiab ntsev.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 376.4 kCal | 1684 kCal | 22.4% | 6% | 447 g |
| Cov nqaijrog | 4.9 g | 76 g | 6.4% | 1.7% | 1551 g |
| rog | 39 g | 56 g | 69.6% | 18.5% | 144 g |
| carbohydrates | 1.4 g | 219 g | 0.6% | 0.2% | 15643 g |
| cov organic acids | 99.2 g | ~ | |||
| Alimentary fiber ntau | 2.7 g | 20 g | 13.5% | 3.6% | 741 g |
| dej | 29.7 g | 2273 g | 1.3% | 0.3% | 7653 g |
| tshauv | 0.6 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 600 .g | 900 .g | 66.7% | 17.7% | 150 g |
| Retinol | 0.6 mg | ~ | |||
| Vitamin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 0.5% | 5000 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 2.9% | 900 g |
| Vitamin B4, choline | 86.8 mg | 500 mg | 17.4% | 4.6% | 576 g |
| Vitamin B5, pantothenic | 0.5 mg | 5 mg | 10% | 2.7% | 1000 g |
| Vitamin B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 0.9% | 2857 g |
| Vitamin B9, folate | 9.1 .g | 400 .g | 2.3% | 0.6% | 4396 g |
| Vitamin B12, cobalamin | 0.2 .g | 3 .g | 6.7% | 1.8% | 1500 g |
| Vitamin C, ascorbic | 13.3 mg | 90 mg | 14.8% | 3.9% | 677 g |
| Vitamin D, calciferol | 0.8 .g | 10 .g | 8% | 2.1% | 1250 g |
| Vitamin E, alpha tocopherol, TE | 1.8 mg | 15 mg | 12% | 3.2% | 833 g |
| Vitamin H, Biotin | 7 .g | 50 .g | 14% | 3.7% | 714 g |
| Vitamin PP, TSIS TAU | 1.0134 mg | 20 mg | 5.1% | 1.4% | 1974 g |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 118.7 mg | 2500 mg | 4.7% | 1.2% | 2106 g |
| Calcium, Cov | 51.4 mg | 1000 mg | 5.1% | 1.4% | 1946 g |
| Magnesium, mg | 10.3 mg | 400 mg | 2.6% | 0.7% | 3883 g |
| Sodium, Na | 62.1 mg | 1300 mg | 4.8% | 1.3% | 2093 g |
| Tub Lauj, S | 67 mg | 1000 mg | 6.7% | 1.8% | 1493 g |
| Phosphorus, P. | 82.4 mg | 800 mg | 10.3% | 2.7% | 971 g |
| Dej tshuaj, Cl | 1584.2 mg | 2300 mg | 68.9% | 18.3% | 145 g |
| Lw Ntsiab Lus | |||||
| Bohr, B. | 26.9 .g | ~ | |||
| Hlau, Fe | 1.2 mg | 18 mg | 6.7% | 1.8% | 1500 g |
| Iodine, Kuv | 6.9 .g | 150 .g | 4.6% | 1.2% | 2174 g |
| Cobalt, Cov | 3.8 .g | 10 .g | 38% | 10.1% | 263 g |
| Maij Mangan, Mn | 0.0234 mg | 2 mg | 1.2% | 0.3% | 8547 g |
| Tooj liab, Cu | 73.6 .g | 1000 .g | 7.4% | 2% | 1359 g |
| Molybdenum, Xov. | 5 .g | 70 .g | 7.1% | 1.9% | 1400 g |
| Cov tshuaj fluorine, F. | 20.6 .g | 4000 .g | 0.5% | 0.1% | 19417 g |
| Chrome, Xov | 1.4 .g | 50 .g | 2.8% | 0.7% | 3571 g |
| Zinc, Zn | 0.4611 mg | 12 mg | 3.8% | 1% | 2602 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 0.06 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 0.5 g | qhov siab tshaj plaws 100 г | |||
| sterols | |||||
| Cholesterol | 187.2 mg | ntau tshaj 300 mg |
Tus nqi zog yog 376,4 kcal.
Butter thiab nyuaj-hau qe ntses nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin A - 66,7%, vitamin B2 - 11,1%, choline - 17,4%, vitamin C - 14,8%, vitamin E - 12%, vitamin H - 14% , tshuaj lom neeg - 68,9%, cobalt - 38%
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
- vitamin B2 koom hauv cov kev rov ua dua, ua kom cov xim muaj xim zoo nkauj ntawm cov ntsuas qhov muag pom thiab tsaus nti yoog. Kev noj haus tsis txaus ntawm cov vitamin B2 yog nrog kev ua txhaum ntawm daim tawv nqaij, cov qog ua kua, ua rau lub teeb tsis pom kev thiab tsis pom kev.
- mixed yog ib feem ntawm lecithin, ua lub luag haujlwm hauv synthesis thiab metabolism ntawm phospholipids hauv daim siab, yog qhov chaw dawb methyl pawg, ua raws li lipotropic tau.
- vitamin C koom nrog cov tshuaj tiv thaiv kev rov ua dua, kev ua haujlwm ntawm lub cev tsis muaj zog, txhawb kev nqus ntawm cov hlau. Kev ua kom tsis muaj qab hau ua rau cov pos hniav xoob thiab los ntshav, mob qhov ntswg vim muaj qhov ua rau ntau yam permeability thiab fragility ntawm cov ntshav capillaries.
- vitamin E muaj cov khoom antioxidant, yog qhov tsim nyog rau kev ua haujlwm ntawm cov gonads, mob plawv, yog lub zog khov kho ntawm cov qog ua cell. Nrog lub cev tsis muaj peev xwm ntawm vitamin E, hemolysis ntawm erythrocytes thiab cov hlab ntsha hlwb tau pom.
- Vitamin H koom rau hauv kev sib txuas ntawm cov rog, glycogen, cov metabolism hauv cov amino acids. Kev tsis txaus noj cov vitamins no tuaj yeem ua rau cuam tshuam ntawm lub xeev ntawm daim tawv nqaij.
- Cov tshuaj chlorine ua tsim nyog rau kev tsim thiab kev zais ntawm hydrochloric acid hauv lub cev.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
Cov ntsiab lus tsis muaj roj thiab cov TSHUAJ LOM PHEM LOS NTAWM TXOJ CI UA KE RAU Sau los ntawm butter thiab qe nyuaj-PER 100 g
- 661 kCal
- 157 kCal
- 33 kCal
- 49 kCal
- 0 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus tsis txaus ntseeg 376,4 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig, cov vitamins, as-ham, kev ua zaub mov roj thiab cov qe nyuaj ntses, qhia ua noj, calories, khoom noj haus