Cov khoom xyaw dos dos
| tsiaj muaj roj | 3.0 (diav rooj) |
| hmoov nplej dawb, hwm | 2.0 (diav rooj) |
| dos | 2.0 (daim) |
| dej | 500.0 (ntxhw) |
| qab zib | 2.0 (diav rooj) |
| rooj ntsev | 0.5 (me nyuam diav) |
| av dub kua txob | 0.3 (me nyuam diav) |
Txoj kev npaj
Txiav cov tev dos rau hauv cov nplhaib, kib hauv cov roj kub kom txog thaum Golden xim av, hloov mus rau lwm lub tais. Saute hmoov hauv cov rog, maj mam dilute nws nrog dej, rhaub nws, ntxiv ntsev, kua txob, qaub cream thiab dos.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 63.9 kCal | 1684 kCal | 3.8% | 5.9% | 2635 g |
| Cov nqaijrog | 0.9 g | 76 g | 1.2% | 1.9% | 8444 g |
| rog | 5.1 g | 56 g | 9.1% | 14.2% | 1098 g |
| carbohydrates | 3.8 g | 219 g | 1.7% | 2.7% | 5763 g |
| cov organic acids | 28.1 g | ~ | |||
| Alimentary fiber ntau | 1.1 g | 20 g | 5.5% | 8.6% | 1818 g |
| dej | 81.6 g | 2273 g | 3.6% | 5.6% | 2786 g |
| tshauv | 0.2 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 20 .g | 900 .g | 2.2% | 3.4% | 4500 g |
| Retinol | 0.02 mg | ~ | |||
| Vitamin B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 1.1% | 15000 g |
| Vitamin B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 0.9% | 18000 g |
| Vitamin B4, choline | 10.5 mg | 500 mg | 2.1% | 3.3% | 4762 g |
| Vitamin B5, pantothenic | 0.02 mg | 5 mg | 0.4% | 0.6% | 25000 g |
| Vitamin B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 2.3% | 6667 g |
| Vitamin B9, folate | 2.8 .g | 400 .g | 0.7% | 1.1% | 14286 g |
| Vitamin B12, cobalamin | 0.02 .g | 3 .g | 0.7% | 1.1% | 15000 g |
| Vitamin C, ascorbic | 0.8 mg | 90 mg | 0.9% | 1.4% | 11250 g |
| Vitamin D, calciferol | 0.01 .g | 10 .g | 0.1% | 0.2% | 100000 g |
| Vitamin E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 2% | 7500 g |
| Vitamin H, Biotin | 0.4 .g | 50 .g | 0.8% | 1.3% | 12500 g |
| Vitamin PP, TSIS TAU | 0.2294 mg | 20 mg | 1.1% | 1.7% | 8718 g |
| niacin | 0.08 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 30.9 mg | 2500 mg | 1.2% | 1.9% | 8091 g |
| Calcium, Cov | 12.3 mg | 1000 mg | 1.2% | 1.9% | 8130 g |
| Silicon, Yog | 0.2 mg | 30 mg | 0.7% | 1.1% | 15000 g |
| Magnesium, mg | 2.7 mg | 400 mg | 0.7% | 1.1% | 14815 g |
| Sodium, Na | 5.6 mg | 1300 mg | 0.4% | 0.6% | 23214 g |
| Tub Lauj, S | 11.5 mg | 1000 mg | 1.2% | 1.9% | 8696 g |
| Phosphorus, P. | 14 mg | 800 mg | 1.8% | 2.8% | 5714 g |
| Dej tshuaj, Cl | 441.2 mg | 2300 mg | 19.2% | 30% | 521 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 89.7 .g | ~ | |||
| Bohr, B. | 23.6 .g | ~ | |||
| Vanadium, V. | 3.9 .g | ~ | |||
| Hlau, Fe | 0.2 mg | 18 mg | 1.1% | 1.7% | 9000 g |
| Iodine, Kuv | 0.8 .g | 150 .g | 0.5% | 0.8% | 18750 g |
| Cobalt, Cov | 0.7 .g | 10 .g | 7% | 11% | 1429 g |
| Maij Mangan, Mn | 0.0521 mg | 2 mg | 2.6% | 4.1% | 3839 g |
| Tooj liab, Cu | 17 .g | 1000 .g | 1.7% | 2.7% | 5882 g |
| Molybdenum, Xov. | 1.7 .g | 70 .g | 2.4% | 3.8% | 4118 g |
| Nickel, ni | 0.4 .g | ~ | |||
| Lead, Sn | 0.2 .g | ~ | |||
| Rubidium, Peb | 52.3 .g | ~ | |||
| Selenium, Yog Tias | 0.3 .g | 55 .g | 0.5% | 0.8% | 18333 g |
| Titan, koj | 0.5 .g | ~ | |||
| Cov tshuaj fluorine, F. | 5.3 .g | 4000 .g | 0.1% | 0.2% | 75472 g |
| Chrome, Xov | 0.3 .g | 50 .g | 0.6% | 0.9% | 16667 g |
| Zinc, Zn | 0.1437 mg | 12 mg | 1.2% | 1.9% | 8351 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 2.6 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 0.8 g | qhov siab tshaj plaws 100 г |
Tus nqi zog yog 63,9 kcal.
Dos sauce nplua nuj nyob hauv cov vitamins thiab minerals xws li: kua tshuaj lom - 19,2%
- Cov tshuaj chlorine ua tsim nyog rau kev tsim thiab kev zais ntawm hydrochloric acid hauv lub cev.
Cov ntaub ntawv calories thiab cov tshuaj hauv ib lub koom ua ke Dos li cov Sauce PER 100 g
- 899 kCal
- 334 kCal
- 41 kCal
- 0 kCal
- 162 kCal
- 0 kCal
- 255 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus hauv calorie 63,9 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig, cov vitamins, zaub mov, kev ua noj dos dos cov ntses, zaub mov noj, calories, khoom noj haus