Gym Style: peb qhov kev kawm muaj zog rau txhua cov leeg nqaij los ntawm Kate Frederick

Koj puas xav tias lub tsev tsis tuaj yeem ua hauv lub gym? Kate Friedrich tau nrawm nrawm los ntxias koj lwm yam. Ib txheej ntawm Gym Style workouts yuav pab tau koj kom ua hauj lwm tawm tag nrho cov leeg nqaij hauv tsev nyob rau hauv kev taw qhia ntawm tus naas ej cob qhia.

Piav qhia lub zog ntawm qhov kev pab cuam Kate Friedrich Gym Style

Gym Style yog ib qho nyuaj ntawm peb qhov kev pab cuam uas zoo tshaj plaws rau kuv txoj kev kawm hauv chav ua si. Kate Friedrich muab koj ua haujlwm tshaj cov leeg hauv tsev. Qhov no yog chav kawm lub zog ntshiab yam tsis muaj ntu cardio thiab rov ua dua nrawm. Koj yuav ua cov kev ua si classic rau txhua pawg leegsiv ntau hom kev tiv thaiv. Nrog Kate koj tuaj yeem tsim lub cev zoo meej los ntawm kev nplij siab hauv tsev.

Yog li, hauv Gym Style suav nrog 3 workouts:

  1. Rov qab, Lub xub pwg nyom & Biceps (50 feeb). Kev cob qhia tau muab faib ua peb ntu: rau sab nraub qaum, lub xub pwg nyom thiab biceps. Nws yog qhov yooj yim heev, koj tuaj yeem ua txoj haujlwm tag nrho lossis xaiv tsuas yog lub hom phiaj cov leeg. Kate Friedrich alternates ce nrog dumbbells, ib tug barbell thiab ib tug elastic band, tab sis tseem feem ntau ntawm cov ce ua nrog dumbbells. Koj yuav xav tau: dumbbells, barbell, elastic band, kauj ruam platform los yog lub rooj ntev zaum.
  1. Chest & Triceps (48 feeb). Yog tias koj xav kom muaj lub mis loj thiab cov caj npab, ces sim ua lub hauv siab & Triceps. Nyob rau hauv thawj ib nrab ntawm qhov kev pab cuam koj yuav tawm dag zog rau lub hauv siab: thawb-UPS, yug me nyuam txhais tes nrog dumbbells thiab lub rooj ntev zaum xovxwm. Nyob rau hauv ib nrab thib ob koj yuav ua ib qho kev tawm dag zog rau lub triceps: thim rov qab pushups, Fabkis xovxwm, lub rooj ntev zaum xovxwm dumbbell tshaj lub taub hau extension caj npab nrog ib tug dumbbell thiab elastic band. Koj yuav xav tau: dumbbells, barbell, elastic band, kauj ruam platform los yog lub rooj ntev zaum.
  1. Ob Txhais ceg (68 feeb). Cov kev tawm dag zog no tsom rau ntawm lub cev qis: ob txhais ceg thiab pob tw. Thawj ib nrab ntawm cov kev pab cuam khiav nrog cov tsoos lunges thiab squats nrog ib tug barbell thiab dumbbells. Hauv ib nrab thib ob koj tab tom tos kom muaj kev tawm dag zog zoo nrog fitball thiab elastic band rau kev kawm ntxiv txog cov teeb meem. Koj yuav xav tau: dumbbells, barbell, elastic band, kauj ruam platform, qoj pob.

Kev cob qhia nrog Kate Friedrich ib txwm xav tau cov khoom siv. Tab sis koj yuav tsis khuv xim yog tias, ntxiv rau dumbbells, koj yuav tau txais tus pas nrig, elastic band thiab kauj ruam. Nws yog qhov zoo rau kev sib txawv koj cov kev tawm dag zog, ua rau lawv ntau dua siv tau thiab khaus. Nrog rau qhov kev tawm dag zog tsis tu ncua Gym Style koj yuav tsim kom muaj lub cev zoo nkauj thiab zoo nkauj txawm tias tsis mus ntsib lub gym.

Coj Style mus rau Gym tsawg kawg 3 zaug hauv ib asthiv (1 zaug ib hnub). Koj tuaj yeem ua ke qhov nyuaj no nrog kev kawm cardio lub sijhawm, yog tias koj tseem xav hlawv rog thiab txhim kho endurance. Yog tias koj xav txhawb nqa lub zog thauj khoom, ua txhua video 2 zaug hauv ib lub lis piam. Vim tias cov leeg nqaij tau muab faib ua hnub, ces koj yuav muaj sijhawm txaus kom lawv muaj sijhawm rov zoo.

Qhov zoo thiab qhov tsis zoo ntawm qhov kev pab cuam Gym Style

pros:

1. Nyob rau hauv qhov kev pab cuam Gym Style muaj load rau cov leeg nqaij hauv qab no: biceps, triceps, xub pwg, hauv siab, nraub qaum, pob tw, ceg. Koj yuav tuaj yeem txhim kho koj lub cev kom ua tiav cov ntawv toned thiab zoo nkauj.

2. Qhov hnyav no ntshiab tsis muaj cardio ce, yog li Gym Style yog tsim rau cov neeg uas xav kom poob phaus thiab xav kom nruj kuv lub cev. Zoo li cov neeg uas twb tau ua tiav qhov hnyav, thiab tam sim no tsuas yog ua haujlwm dhau ntawm thaj av.

3. Kate Friedrich siv tsis tau tsuas yog cov dumbbells ib txwm muaj thiab ib lub barbell, tab sis ntxiv cov khoom siv: lub pob qoj thiab elastic band. Qhov no yuav pab koj kom muaj ntau hom kev cob qhia thiab koom nrog cov leeg nqaij ntxiv.

4. Teev qhov kev pab cuam muab faib ua ob peb ntu raws li kev cob qhia cov leeg. Qhov no txhais tau tias koj tuaj yeem faib cov vis dis aus rau hauv 20-30-feeb zaug, yog tias koj tsis muaj sijhawm los cob qhia ib teev.

5. Qhov kev pab cuam yog tsim tau zoo heev. Thauj txhua pawg ntawm cov leeg nqaij faib ua kom sib npaug: hauv siab-triceps ib hnub, nraub qaum-biceps lwm, ob txhais ceg hauv ib feem peb.

6. Style hauv Gym tsis muaj kev sib xyaw ua ke thiab ligaments. Tsuas yog cov classic zog ce rau cov leeg nqaij sib txawv.

cons:

1. Koj yuav xav tau cov khoom siv ntxiv. Nws kuj tseem xav kom muaj qhov sib txawv ntawm qhov hnyav rau kev tswj kev thauj khoom.

2. Nco ntsoov ua ntej thiab qhov tseem ceeb tshaj, qhov no qhov kev pab cuam tsis yog rau poob phaus, thiab tsim kom muaj lub cev nqaij daim tawv.

Cather Friedrich's Gym Style Legs

Yog tias koj xav tias hauv tsev koj tsis tuaj yeem txhim kho thaj chaw ntawm lub cev, ces sim ua qhov Gym Style. Peb paub tseeb tias Kate Friedrich thiab kev ua haujlwm tau zoo yuav tuaj yeem txhawb koj.

Saib kuj:

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