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Npau suav ntawm lub pob tw zoo nkauj thiab cov ceg tawv? Tom qab ntawd daws qhov teeb meem tam sim no! Peb muab koj ntau yam ntawm luv workouts rau Butt Lift lub cev qis los ntawm tus kws qhia enchanting Christine bullock.
Cov lus piav qhia txog kev pab cuam 10 Minute Solution: Butt Lift
Kev daws 10 feeb: Lub Taub Hau Taub Hau yog cov txheej txheem siab - zoo toning ce rau tsim pob tw thiab ncej puab ntawm koj tus npau suav. Christine bullock muaj cov chav kawm ua tau zoo thiab txhawb nqa cov chav kawm uas yuav ua rau koj saib zoo hauv cov ris tsho luv thiab mini-skirts. Lub complex suav nrog peb qhov kev ua haujlwm luv luv los ua kom lub cev qis, thiab ob qho kev qhia aerobic kom tshem tawm cov rog dhau. Christine siv tag nrho ntau yam ntawm kev txav los ntawm ib txwm squats thiab lunges rau cov ntsiab lus ntawm kickboxing, Pilates, yoga thiab ballet.
Nyob rau hauv chav kawm ntawm 10 Minute Solution: Butt Lift los nrog 5 yeeb yaj duab rau ncej puab thiab pob tw + 1 ntxiv video rau cov leeg mob plab. Tag nrho cov workouts kawg 10 feeb:
- Qaum Butt Nqa: ib qho kev tawm dag zog tsim los ua kom cov leeg nqaij ntawm lub duav, pob tw thiab sab nraub qaum.
- Cardio Booty Camp: cardio workout raws li cov ntsiab lus ntawm kickboxing thiab plyometric.
- Upright Booty: Zaj lus qhia suav nrog ntau tus squats thiab lunges los tsa koj lub pob tw.
- Pob Tawb & Npuag: ib txheej ntawm ce los ntawm ballet, Pilates thiab yoga rau lub cev firmer.
- HIIT Lub Taub Hau Lift: high-siv sij hawm kev cob qhia rau cov roj hlawv zoo thiab toning ntawm pob tw.
- 10 feeb Amazing ABS: a nyiaj tshwj xeeb rau ntxiv dag zog rau cov leeg nqaij.
Koj tuaj yeem ua ke tag nrho 6 qhov kev ua haujlwm ua ke thiab tau txais kev thauj khoom thauj mus rau lub duav thiab pob tw. Lossis koj tuaj yeem xaiv tus kheej ntu, yog tias koj tsis muaj sijhawm ntau rau kev qoj ib ce. Yog tias koj npaj ua kom tiav tag nrho 6 workouts ib zaug, lub tag nrho lub sij hawm khiav yog 60 feeb. Tsis tas li ntawd, nws yuav yooj yim thiab siv tau los hloov cov ntu aerobic thiab lub zog.
Lub complex yog tsim los rau kev kawm theem nrab thiab qib siab. Thaum tag nrho tsib ntu tsom rau ntawm tus ncej puab thiab pob tw, tab sis ntxiv rau hauv qab kuj ua haujlwm thoob plaws lub cev. Qhov txiaj ntsig zoo ntawm 10 Minute Solution: Butt Lift yog tias txhua qhov kev tawm dag zog tau ua nrog qhov hnyav ntawm nws tus kheej lub cev, tsis muaj khoom siv ntxiv. Koj tsuas yog xav tau ib qho chaw mos rau hauv pem teb.
Sab saum toj 10 plyometric ce: txoj kev zoo tshaj plaws los hlawv rog.
Qhov zoo thiab qhov zoo ntawm cov kev pab cuam
pros:
1. Qhov kev pab cuam txhob txwm pab txhawm rau txhim kho tus ncej puab thiab pob tw, kev tsom xam thaum lub sij hawm kawm yog them raws nraim lub cev qis.
2. Christine bullock ua ke aerobic thiab hnyav kev cob qhia kom hlawv rog thiab tone koj lub cev. Qhov kev sib xyaw ua ke no yuav pab koj tawm dag zog kom zoo li sai tau.
3. Qhov kev pab cuam siv cov ntsiab lus ntawm plyometric, kickboxing, ballet, Pilates, yoga, thiab tsoos squats thiab lunges. Cov kev ua si yog heev ntau haiv neeg thiab qub.
4. Txawm hais tias Christine tsom ntsoov rau ntawm tus ncej puab thiab pob tw, koj yuav xav tias zoo li ua haujlwm tag nrho lub cev, suav nrog tes thiab cov leeg nqaij. Tsis tas li cov chav kawm suav nrog ntu tshwj xeeb nyiaj tshwj xeeb rau cov xovxwm.
5. Qhov kev pab cuam muab faib ua rau 10-feeb. Ntxiv rau lawv koj qhov kev tawm dag zog tseem ceeb lossis ua tag nrho cov haujlwm teev yog qhov koj xaiv. Tsis tas li ntawd qhov complex yuav haum rau cov neeg uas tsis muaj sij hawm ntau los xyaum.
6. Txhua qhov kev tawm dag zog yog ua nrog qhov hnyav ntawm nws lub cev, tsis muaj khoom siv ntxiv.
cons:
1. Cov chav kawm nrog Christine bullock yuav pab koj kom nruj lub duav, tso cai rau lub gluteus Maximus kom tone thiab nqa koj lub pob tw, tab sis yuav tsis pab kom pob tw, lossis hloov lawv cov duab.
2. Qhov kev pab cuam tsis yog tag nrho sov so, tsis muaj hitch, yuav tsum tau nrhiav cov yeeb yaj duab ntxiv rau sov thiab ncab cov leeg.
Butt Lift - qhov no yog lwm txoj haujlwm zoo los ntawm 10 minute Sokev tub nkeeg, uas twb tau txais txiaj ntsig los ntawm peb cov neeg nyeem. Tsis txhob ntshai kom suav nrog cov yeeb yaj kiab tshiab hauv koj txoj kev npaj kev cob qhia, nws yuav pab kom muaj ntau haiv neeg ntawm koj cov dej num thiab tsis txhob niaj hnub ua.
Saib ntxiv: 10 Minute Solution - 5 luv HIIT kev cob qhia Lisa cov me nyuam.