Saum 10 luv luv cardio workout rau 15-20 feeb

Tsis muaj sijhawm los ua kev cob qhia cardio? 15-20 feeb ib hnub tuaj yeem pom txhua! Peb muab rau koj saum 10 qhov ua tau zoo ntawm luv cardio workouts rau kev cob qhia hauv tsev. Koj yuav muaj peev xwm ua hauj lwm ntawm kev poob phaus thiab kev loj hlob ntawm endurance muaj txiaj ntsig, sai thiab muaj txiaj ntsig.

luv cardio workout rau 15-20 feeb

1. Cardio Dance rau Beginners Tracy c Anderson

Tracy Anderson tsim cov kev pabcuam tshwj xeeb uas txawv ntawm lwm cov kev kawm video. Lub hauv paus ntawm nws cardio workouts tsis yog tus qauv tsis tseem ceeb, thiab seev cev seev cev. Tshwj xeeb tshaj yog rau beginners Tracy tau tsim ib tug complex rau poob phaus Beginner Dance Cardio. Nws suav nrog plaub qhov kev seev cev luv luv los pab koj hlawv calories thiab rog. 15-feeb video yuav yog qhov zoo ntxiv rau cov haujlwm niaj hnub. Qhov kev zov me nyuam muaj plaub theem ntawm kev nyuaj yog li koj tuaj yeem nkag mus rau cov txheej txheem qhia ntawm tus kws qhia.

• Cardio Dance rau Beginners: Theem 1 (16 feeb)
• Cardio Dance rau Beginners: Theem 2 (15 feeb)
• Cardio Dance rau Beginners: Theem 3 (15 feeb)
• Cardio Dance rau Beginners: Theem 4 (17 feeb)

Nyeem ntxiv txog Cardio Dance rau Beginners ..

2. HIIT workout los ntawm Turbo Hluav Taws nrog chalene Johnson

Yog tias koj nyiam qhov kev pab cuam nws kub, tom qab ntawd sim ua haujlwm siab siv sijhawm ntev (HIIT) los ntawm Turbo Fire. Chalene Johnson tiag tiag ua rau koj ua haujlwm ntawm 100%. Kev ua tau zoo 15-20 feeb ntawm kev cob qhia ntawm HIIT program piv rau kev ua haujlwm puv sijhawm. Koj tab tom tos rau cov ntu ntu nrog qhov siab tshaj plaws, uas hloov nrog luv luv ntawm so. Kev cob qhia yog tsim los ntawm kev poob siab dhia thiab qhov nyuaj siab tshaj qhov nruab nrab.

• HIIT 15 (15 feeb)
• HIIT 20 (20 feeb)

Nyeem ntxiv txog Turbo Hluav Taws ..

3. Kickboxing (Kickbox FastFix) nrog Jillian Michaels

Yog tias koj muaj tus cwj pwm zoo rau kev sib ntaus sib tua hauv kev cob qhia, sim kickboxing nrog Jillian Mykes. Nws cov chav kawm muaj xws li khaus punches thiab ncaws - yog li ntawd, koj yaug cov rog thiab ua kom cov leeg nqaij ntawm ob txhais ceg, caj npab, thiab plab. Qhov kev pab cuam Kickbox FastFix muaj 3 qhov kev tawm dag zog: lub cev sab sauv, lub cev qis thiab lub plab. Koj tuaj yeem nyob hauv ib qho ntawm cov yeeb yaj kiab (nyob ntawm koj thaj chaw teeb meem) lossis hloov pauv ntawm peb. Lub complex yooj yim thiab heev haum txawm rau beginners.

• Kickbox FastFix: Lub cev sab sauv (20 feeb)
• Kickbox FastFix: Lub cev qis (20 feeb)
• Kickbox FastFix: Abs (21 feeb)

Xav paub ntau ntxiv txog Kickbox FastFix ..

4. Cardio los ntawm qhov kev pab cuam 22 Minute Hard Corps nrog Tony Horton

Thaum tsim lub 22 Minute Hard Corps Tony Horton siv cov kev cob qhia ntawm peb cov tub rog. 22 feeb ntawm kev mob siab rau cardio thiab sai sai koj yuav tuaj yeem tau txais cov duab zoo. Lub complex suav nrog cardio workout peb theem nyuaj. Thiab yog tias Cardio 1 yog qhov tsim nyog txawm tias qhov kev kawm theem nrab, Cardio 2 thiab Cardio 3 - cov chav kawm rau qib siab. Kev tawm dag zog ntawm 22 Minute Hard Corps suav nrog kev mob siab rau cardio thiab kev tawm dag zog lub zog uas tau rov ua peb zaug.

• Cardio 1: 23 feeb
• Cardio 2: 23 feeb
• Cardio 3: 23 feeb

Nyeem ntxiv txog 22 Feeb Corps ..

5. Cardio Capoeira ntawm 20 feeb Lub Cev nrog Brett Hebela

Capoeira yog Brazilian martial art uas muab cov ntsiab lus ntawm kev seev cev thiab acrobatics. Brett Hebel tsis yog tsuas yog lub npe nrov qoj trenerom, tab sis kuj yog ib tus neeg nto moo tshaj plaws ntawm capoeira. Nws cardio workout los ntawm qhov kev pab cuam, 20 Minute Lub Cev tsis zoo li yuav nyuaj, tab sis nws txoj haujlwm tseem ceeb nws ua tau. Koj tsa lub plawv dhia thiab tig koj cov roj hlawv metabolism. Tsis txhob ntshai ntawm qhov tsis paub txog Brazilian martial art, Brett qhia qhov yooj yim txav, yog li ntawd kev cob qhia yog pauv tau yooj yim txaus.

• Cardio Capoiera (20 feeb)

Nyeem ntxiv txog Cardio Capoiera ..

6. Cardio workout los ntawm Quick Burn Cardio Denise Austin

Yog tias koj xav tau txoj hauv kev zoo dua rau kev qoj ib ce, sim ua 20 feeb cardio workout nrog Denise Austin. Hlawv cov rog thiab ua kom cov metabolism hauv lub sijhawm zoo Quick Burn Cardio. Denise muab Rockin ' workout uas koom nrog yooj yim jumps thiab cov ntsiab lus ntawm kickboxing. Qhov kev zov me nyuam zoo meej rau cov pib thiab theem nrab ntawm kev cob qhia, thiab rau cov neeg uas tsis nyiam qhov hnyav. Koj tsa lub plawv dhia thiab tshem tawm qhov hnyav dhau, tab sis tsis muaj kev tsim txom ntawm lub cev.

• Ceev Hlawv Cardio: Kev cob qhia ib ntus (20 feeb)

Nyeem ntxiv txog Quick Burn Cardio ..

7. Cardio workout los ntawm Pib Cardio & Lub zog nrog Zuzka teeb

Zuzka lub teeb yog tus kws tshaj lij hauv kev ua haujlwm ntawm luv luv ua tau zoo workouts. Nws qhov kev pab cuam luv luv thiab cov ntsiab lus tsim tau heev. Qhov Kev Pabcuam Pib pib suav nrog 10 kev ua haujlwm cardio nrog kev nyuaj siab uas yuav ua rau koj slim txawm rau 15-20 feeb. Zuzka siv kev poob siab hauv chav kawm yog plyometric jumps, burpees, push-UPS, kev tawm dag zog hauv pluaj. Tsis txhob dag los ntawm lub npe ntawm qhov kev pab cuam, lub complex tsis tuaj yeem raug ntaus nqi rau thawj theem ntawm kev nyuaj. Tab sis yog tias koj twb tau kawm tiav lawm, tsuas yog xaiv cov lus qhia tom qab ntawm chav kawm.

• Pib Cardio: 1-10 (15-20 feeb)

Nyeem ntxiv txog Beginner Cardio & Strength ..

8. Cardio cov kev pab cuam ntawm Skinny Rules los ntawm Bob Harper

Bob Harper tsis tuaj yeem raug ntaus nqi rau cov pab pawg ntawm cov kws qhia uas muaj lub nra hnyav. Nws qhov kev pab cuam yog tag nrho ntawm intensive ce kom ceev thiab zoo poob phaus. Lub complex suav nrog Skinny Rules cardio workout plaub theem ntawm kev nyuaj. Lub sij hawm ntawm chav kawm ntawm 15-20 feeb, lub load koj yuav tau txais ib colossal. Bob tsuas yog siv ob peb txoj haujlwm ntawm kev tawm dag zog, tab sis qhov no txaus los txhawb koj lub plawv dhia mus rau nws qhov siab tshaj plaws.

• Cardio WOD 1 (16 feeb)
• Cardio WOD 2 (19 feeb)
• Cardio WOD 3 (19 feeb)
• Cardio WOD 4 (13 feeb)

Nyeem ntxiv txog 20 Feeb Lub Cev ..

9. Kawm & Hlawv: Hlawv los ntawm Turbo Jam nrog chalene Johnson

Tab sis yog tias koj nyuam qhuav pib ua qoj ib ce, ces xws li cov khoom xws li Bob Harper tsis zoo li koj yuav pom. Rau cov neeg pib tshiab muaj cov yeeb yaj kiab zoo los ntawm kev sib xyaw Burn program Turbo Jam. Qhov no yog luv luv cardio workout, uas yog raws li kickboxing. Cov kev txav yooj yim muaj-paced, luv luv - nws tsuas yog tsim rau cov pib tshiab. Tau kawg, dhau sij hawm, koj yuav tsis nco qab loads, tab sis thawj zaug Burn yuav dhau los ua koj qhov kev cob qhia tseem ceeb.

• Kawm & Hlawv: Hlawv (17 feeb)

Nyeem ntxiv txog Turbo Jam ..

10. Cardio workout ntawm Weider Ruthless Steve Uria

Steve Uria ruthless tau tsim ib qho kev tsim lub cev toned thiab muaj zog. Qhov kev zov me nyuam suav nrog 20 qhov kev ua haujlwm sib txawv uas muaj ib qho zoo - lawv kav li 20 feeb. Steve tsis yog tshwj xeeb tshaj yog muaj tswv yim nyob rau hauv cov nqe lus ntawm kev xaiv ntawm ce, feem ntau lawv rov qab los ntawm zaj lus qhia mus rau zaj lus qhia. Tab sis qhov ua tau zoo ntawm nws txoj haujlwm tsis raug nug: kev tawm dag zog hnyav, Weider Ruthless yuav ua rau koj tawm hws. Txhua qhov kev pabcuam cardio Steve Uria muaj nws tus yam ntxwv, yog li nws yog ib qho tsim nyog los sib piv txhua yam los sim xaiv qhov kev xaiv zoo tshaj plaws.

• Lunatic Intervals (19 feeb)
• Nitro Hlawv (21 feeb)
• Dej (21 feeb)
• Rip 10s (21 feeb)
• Ceev, Hwj chim, hws (21 feeb)

Nyeem ntxiv txog Weider Ruthless..

Txhawm rau nrhiav qhov kev pabcuam zoo tshaj plaws, kuv xav kom koj sim txhua qhov kev xaiv. Raws li koj tuaj yeem pom, kev ua haujlwm cardio tsis tas yuav tsum tau ntev thiab nkees. 20 feeb ib hnub lub cev yuav nrhiav tau txhua.

Saib kuj:

• Saum 10 daim cardio ua haujlwm hauv tsev rau 30 feeb: ib feem