POPSUGAR Kev qoj ib ce yog qhov nyiam tshaj plaws kev tawm dag zog youtube channel uas muaj ntau hom kev tawm dag zog rau txhua tus saj. Ntawm no koj yuav pom cov yeeb yaj kiab rau kev poob phaus thiab tsim cov ntawv zoo nkauj hauv tsev nrog kev siv cov txheej txheem tsawg kawg.
Channel piav qhia POPSUGAR Qoj
Ntawm qhov youtube channel POPSUGAR muaj kev qhia txog kev ua kom lub cev muaj zog ua haujlwm thiab qoj ib ce los ntawm kev ua kom koj lub cev yuag tawm ntawm qhov hnyav dhau, ua kom lub cev zoo, kom txo tau kev ntxhov siab thiab mus rau lub neej noj qab nyob zoo. Cov channel txhim tsa tus kws tshaj lij nyob rau hauv lub ntiaj teb ntawm kev qoj - Anna Renderer (Anna Renderer), uas, ua ke nrog lwm tus kws qhia Hollywood nto moo yuav ua rau koj mob siab rau cov chav kawm txhua hnub. Ntawm cov kws qhia raug caw rau ua cov haujlwm, koj yuav pom, piv txwv li, Autumn Calabrese thiab Janet Jenkins, uas paub zoo rau cov nyeem ntawm peb lub xaib.
Cov yeeb yaj kiab ntawm cov channel tau txuas ntxiv tas li kom koj ib txwm hloov kho koj txoj kev npaj ua kom noj qab haus huv. Tsis tas li ntawd xwb, lub sijhawm ntawm cov POPSUGAR channel tau tshaj 800 cov yeeb yaj kiab, thiab Tus naj npawb ntawm cov ຈອງ npe yog ntau dua 800 txhiab tus neeg nrog rau tag nrho cov naj npawb ntawm cov video saib thiab 110 lab!
Dab tsi ntawm workout koj yuav muaj peev xwm nrhiav tau ntawm cov channel POPSUGAR Qoj:
- kev cob qhia rau cov teeb meem sib txawv (caj npab, ceg, plab, pob tw, lub duav);
- rog ua kom lub cev tsis muaj zog thiab ntxiv dag zog rau tag nrho lub cev;
- muab tso ua ke ntawm cov khoom tawm nrog lub sijhawm sib txawv (ntawm 5 txog 45 feeb) thiab nrog ntau theem ntawm ntau qhov nyuaj;
- program ua cov khoom siv ntxiv (dumbbells, TRX, fitball, kettlebells), thiab poob phaus;
- tes taw hnyav li thiab cardio workout;
- yoga thiab ncab;
- seev cev ua haujlwm;
- chav kawm rau cov poj niam cev xeeb tub;
- video nrog cov zaub mov txawv thiab cov lus qhia txog kev noj zaub mov zoo.
Vim tias qhov ntau ntawm cov video yooj yim kom poob, peb xav kom koj siv lub tab "playlists". Txhua qhov kev zov me nyuam tau yooj yim muab faib ua pawg me me, yog li koj tuaj yeem nrhiav tau qhov tsim nyog tawm yooj yim. Video tso duab cia, koj yuav tam sim txaus siab rau qhov loj mus kom ze rau tsim cov programmes. Tus qhia kev qhia ua lus Askiv, kuj muaj qhov cim me me.
Sab saum toj nrov tshaj plaws POPSUGAR
Yog li koj tsis muaj lub tswv yim ntawm chav ua haujlwm POPSUGAR, peb muab rau koj xaiv qhov kev tawm dag zog tshaj plaws nyob hauv youtube channel no. Cov yeeb yaj kiab uas nrov tshaj plaws (nws yog thawj zaug hauv peb cov npe) tau txais yuav luag txhua zaus 10 lab views!
1. Victoria's Secret Model Workout (10 feeb sijhawm ua haujlwm los ntawm Victoria's Secret qauv)
2. 20-feeb Tag Nrho Lub Cev Duab puab thiab Tone Ua Haujlwm nrog caij nplooj zeeg Calabrese (tag nrho lub cev nrog Caij Nplooj Calabrese)
3. Bombay Jam Bollywood Dance Workout! (ua las voos workout hauv cov style ntawm Bollywood)
4. Ua Beyonce Nrog Cov Sexy Seev Ua Si Ua Si no (seev cev ua yeeb yam hauv Beyonce)
5. 45-Feeb Lub Cev Lub Cev Bootcamp Workout (poob phaus)
6. 40 Feeb Los Ua Txhua Yam Lub Cev Ua Haujlwm | Kev kawm pib lub zog (ua kom muaj zog rau cov pib tshiab)
7. Tabata Workout (Kev qhia txog TABATA)
8. 10-feeb Tsis-Cov Khoom Siv Hauv Tsev Ua Haujlwm (10-feeb tsis muaj khoom)
9. Qhov kawg 30-feeb Cardio Pilates Workout (cardio Pilates)
10. Rog-hlawv cov Cardio duab puab Workout nrog Jeanette Jenkins (rog hlawv cardio nrog Janet Jenkins)
11. Hlawv 300 calories rau 30 Foos Nrog Qhov Workout no (hlawv 300 calories hauv 30 feeb)
12. Yoga Workout Rau Qhov Kawg Nkoj Bikini Lub cev (yoga rau lub cev yuag)
Txuas rau hauv channel: https://www.youtube.com/user/popsugartvfit
Rau cov uas tau tswj kom nkag mus rau POPSUGAR pab pawg, tuaj yeem mus ntsib lawv thematic raws hauv cov nram qab no: Khoom Noj, Kev Zoo Nkauj, Zam, Kev Lom Zem.
Saib ntxiv mus: Video Shelly Dose - kev tawm dag zog ua kom poob ceeb thawj.
Rau qhov poob phaus