APRICOTS
Apricot yog ib qho ntawm cov txiv hmab txiv ntoo nyiam nyob rau sab qaum teb Is Nrias teb txij li thaum ub. Qhov no yog ib qho khoom noj khoom haus vegan tshaj plaws nyob rau sab qaum teb ntawm lub tebchaws, hauv toj roob hauv pes ntawm Himalayas (thiab lawv loj hlob zoo kawg nkaus txiv apples nyob ntawd!). Apricots yog noj nyoos los yog qhuav rau yav tom ntej siv. Kuj tseem siv tau yog nplej (cov noob txiv ntoo hauv lub pob zeb tawv) ntawm apricot - lawv kuj tseem siv tau. Ntxiv mus, cov roj yog squeezed tawm ntawm apricot kernel, uas ces feem ntau mus rau hauv lub hauv paus ntawm cov roj sib tov (vim nws nws tus kheej tsis muaj ib tug pronounced aroma). Qhov zoo ntawm cov roj no yog piv nrog cov roj almond.
Hais txog "chemistry" ntawm cov txiv hmab txiv ntoo apricot, peb nco ntsoov tias lawv muaj cov protein, carbohydrates, sodium, calcium, magnesium, phosphorus, tooj liab, hlau thiab vitamin A. Los ntawm txoj kev, nws yog funny, tab sis muaj tseeb: qhuav apricots (qhuav apricots qhuav). ) - muaj 3 npaug ntau vitamin A (zoo rau kev tiv thaiv thiab pom kev) dua li cov txiv hmab txiv ntoo tshiab!
Yog tias mam li nco dheev koj raug kev txom nyem los ntawm cem quav, ces noj 10 apricots - thiab qhov teeb meem yuav daws tau! Tsis tas li ntawd, apricots muaj txiaj ntsig zoo rau ntshav qab zib, vim tias lawv muaj ntau cov hlau.
NPAJ
Txiv tsawb yuav tsum tau siav - nrog rau xim av me ntsis ntawm daim tawv nqaij daj - thiab qab zib. Cov txiv tsawb no qab thiab noj qab nyob zoo.
Txiv tsawb yog ib qho ntawm cov txiv hmab txiv ntoo uas nyiam tshaj plaws thoob plaws ntiaj teb, suav nrog Is Nrias teb, yog li nws tsis xav tsis thoob tias nws tau muab ntau qhov chaw hauv Ayurvedic ntawv. Txij thaum ancient sij hawm, txiv tsawb tau paub txog lawv cov txiaj ntsig kev noj qab haus huv tseem ceeb: lawv pab koj nce lub cev hnyav thiab txhawb kev zom zaub mov zoo.
Kev noj txiv tsawb tsis tu ncua pab nrog kev zom zaub mov thiab cem quav. Cov txiv hmab txiv ntoo no muaj fiber ntau. Noj ib qho me me - piv txwv li, ib qho txiv tsawb me me lossis ib nrab ntawm ib qho loj - maj mam kho. Noj ib qho me me ntawm txiv tsawb (2-3) me ntsis thins cov quav, thiab yog tias koj noj lawv "kom txaus" - raws plab tuaj yeem tshwm sim. Yog li txiv tsawb tsis yog zaub mov xwb, nws kuj yog tshuaj!
Nws ntseeg tau hais tias txiv tsawb pab rau plab zawv plab thiab zawv plab uas txaus ntshai rau cov menyuam yaus (cov menyuam mos tau muab cov qos yaj ywm mashed los ntawm 1 txiv tsawb) - qhov no yog lawv qhov muaj zog thiab muaj txiaj ntsig "plab hnyuv" nyhuv!
Raws li Ayurveda, txiv tsawb pab tshem tawm cov kab mob ntawm tag nrho peb Doshas (hom kev cai lij choj, lossis cov ntsiab lus tseem ceeb): Vata, Pitta thiab Kapha - piv txwv li kom sib haum xeeb ntawm cov ntsiab lus ntawm Cua, Hluav Taws Xob (kua mis) thiab dej (nqhis dej) hauv lub cev. lub cev. Yog li ntawd, txiv tsawb yog suav hais tias yog ib tug dawb huv txiv hmab txiv ntoo, nws yog ib txwm muab rau lub deity ntawm lub thaj.
Nyias, cov neeg tsis muaj zog tau pom zoo kom noj 2 txiv tsawb ib hnub rau 2 lub hlis. Qhov no yuav tsis ua rau muaj kev puv puv, nws tsuas yog pab rov qab qhov hnyav, thiab tseem yuav muaj txiaj ntsig zoo rau kev noj qab haus huv thiab zoo li ntawm daim tawv nqaij!
Txiv tsawb yog siv nyob rau hauv kev kho mob ntawm gastritis, plab ulcers, ulcerative colitis, jaundice (lawv yog nplua nuj nyob rau hauv hlau), gout tawm tsam, mob caj dab. Txiv tsawb nce masculinity thiab potency nyob rau hauv cov txiv neej; pab tau rau ntshav qab zib, nquag tso zis, qaug zog. Txiv tsawb, nrog rau "compote" npaj los ntawm lawv, pab nrog hnoos (txiv tsawb siav yog xav tau!).
Hauv kev noj zaub mov uas muaj txiv hmab txiv ntoo ib txwm muaj, kev sib xyaw ntawm txiv tsawb, txiv kab ntxwv thiab txiv apples yog suav tias yog qhov tshwj xeeb. Tab sis tsis txhob ntxiv ob peb "log" ntawm txiv tsawb rau cov txiv hmab txiv ntoo nyias - qhov no tuaj yeem ua rau cem quav (raws li kuv tau qhia saum toj no), noj lawv hauv ib qho nyiaj - 2-3 daim.
Ntau tus kws paub txog zaub mov qhia noj txiv hmab txiv ntoo thaum pib noj mov, lossis zoo dua, cais los ntawm lwm yam khoom noj, tab sis txiv tsawb yog qhov zoo thiab tom qab noj zaub mov - lawv yuav pab nws digestion.
Hais txog cov ntsiab lus ntawm cov as-ham, peb nco ntsoov tias txiv tsawb muaj calorie ntau ntau, thiab lawv kuj muaj cov vitamins A thiab C, minerals, carbohydrates, protein, calcium, phosphorus, hlau, thiamine, riboflavin, niacin, magnesium, tooj liab thiab potassium. Ib tug qauv txiv tsawb muaj txog 75% dej; lawv pab tswj cov dej-alkaline sib npaug, pab quench nqhis dej ntawm lub cev.
Txiv tsawb yog qhov zoo rau lub plawv, tshwj xeeb tshaj yog thaum ua ke nrog zib mu.
Nws yog qhov xav paub tias cov kws kho mob Ayurvedic txawm siv txiv tsawb los kho cov qhov txhab me thiab nqaij tawv, nqaij tawv nqaij: cov tev tau siv rau thaj tsam cuam tshuam. Nws ntseeg tau tias daim ntawv qhia zoo li no sai sai txo qhov mob - thiab yeej yuav tuaj yeem ua ke txhawm rau txhawm rau txo qis thiab cuam tshuam tus menyuam raug mob.
Nyob rau hauv cov xwm txheej uas ib tug neeg (dua, qhov no tshwm sim ntau zaus nrog cov menyuam yaus!) tau overindulged txiv tsawb thiab tab tom muaj teeb meem plab, nws raug nquahu kom noj ib lub noob txiv ntoo liab, uas yuav rov qab noj qab haus huv hauv ib qho teeb meem ntawm feeb (hmoov tsis zoo. , liab cardamom tsis yooj yim kom tau).
HNUB TIM
Raws li Ayurveda, cov hnub muaj "kub" thiab "qhuav" xwm. Vim li no, lawv muaj txiaj ntsig zoo rau cov kab mob Vata - "Cua" (piv txwv li, nrog mob khaub thuas, nrog lub cev tsis txaus, nrog kiv taub hau, ntxhov siab, tsis muaj peev xwm mloog tau) thiab Kapha - "Plime" (kev rog, tawm hws, khaub thuas, tsis muaj zog). thiab qeeb digestion, tsaug zog, lethargy, indecision), muab lub zog rau digestion thiab kho me ntsis. Hauv Is Nrias teb, qhov twg hnub muaj ntau hauv qee thaj tsam, lawv tau siv los ua cov khoom qab zib.
Tom qab koj tau noj cov hnub, nws yog qhov zoo rau haus buttermilk - nws yuav pab kom nqus tau lawv.
Cov hnub ua kom muaj zog, nrog rau cov txiv neej, thiab txhawb kev yug menyuam. Lawv muaj txiaj ntsig zoo rau kev nyuaj siab thiab qaug zog hnyav - tab sis kom tau txais txiaj ntsig zoo, hauv cov xwm txheej no lawv yuav tsum tau noj ntau (tsawg kawg 15 ib hnub) rau ob peb lub hlis.
Cov hnub muaj calorie ntau ntau thiab yooj yim zom, thiab koj tuaj yeem noj lawv txawm tias tom qab noj mov - qhov no yuav pab koj zom zaub mov zoo dua thiab nce qhov hnyav, yog tias tsim nyog.
Kev sib xyaw ntawm cov hnub nrog mis nyuj (txog li 0.5 liv), nrog rau Ghee, muaj txiaj ntsig zoo, tshwj xeeb tshaj yog tias koj yuav tsum tau kho lub cev tom qab poob ntshav lossis raug mob hnyav.
Nrog ntshav ntshav thiab tsis muaj zog, cov hnub yuav tsum tau noj rau pluas tshais ua ke nrog cov khoom noj siv mis uas koj xaiv: mis nyuj, qaub cream, qab zib.
Rau cem quav, lawv haus cov mis nyuj nrog 4-5 hnub los yog ntau tshaj - thaum hmo ntuj, ua ntej yuav mus pw.
Cov hnub muaj cov vitamins A, B thiab C, uas pab txhawb kev tiv thaiv kab mob. Lawv muaj cov protein, carbohydrates, calcium, phosphorus, hlau, thiamine, niacin, pectin, riboflavin. Cov hnub tuaj yeem suav hais tias yog cov khoom "rejuvenating"!
Cov hnub pab ntxuav lub cev ntawm cov hnoos qeev, yog li lawv muaj txiaj ntsig zoo rau kev hnoos, mob khaub thuas, thiab qee yam kab mob ntsws, xws li bronchitis. Lawv kuj muaj txiaj ntsig zoo rau lub plawv, siab, raum thiab lub hlwb; Nws tseem ntseeg tau tias cov hnub pab nrog senile dementia.
Hauv ntau lub tebchaws sab hnub tuaj, cov hnub (xws li txiv maj phaub, txiv tsawb, thiab figs) suav hais tias yog txiv hmab txiv ntoo dawb huv - txaus siab rau cov vajtswv!
Cov hnub yog alkaline nyob rau hauv qhov xwm txheej, yog li thaum noj tsis tu ncua, lawv pab tsim kom muaj txiaj ntsig microflora hauv cov hnyuv.
NPAJ
Figs (figs) yog cov txiv hmab txiv ntoo zoo, thiab vim tias lawv tuaj yeem noj tau ob qho tib si nyoos thiab qhuav. Los ntawm qhov xwm txheej (hauv lub cev ntawm Ayurveda) figs yog "txias" thiab "qab zib", txawm li cas los xij, thaum siv kom raug, lawv tuaj yeem txo qhov mob Vata (Cua) thiab Kapha (Plimo). Nws yog qhov zoo rau kev zom zaub mov thiab ntxuav cov ntshav.
Figs muaj cov protein, sodium, potassium, calcium, hlau, tooj liab, phosphorus.
Raws li Ayurveda, nws feem ntau yog "tshwj xeeb" rau cov neeg muaj mob ntsws (xws li hnoos), nrog rau cem quav.
Nyob rau hauv ntau qhov ntau, figs, tshwj xeeb tshaj yog ua ke nrog txiv ntseej, tso cai rau koj kom nce lub cev hnyav, uas yog vim li cas nws thiaj li siv los ntawm weightlifters thiab wrestlers uas ua raws li vegan noj.
Ib tug phoov ua los ntawm figs yog ib qho zoo heev tonic rau cov me nyuam. Tsis tas li ntawd, figs nce qab los noj mov thiab txhim kho digestion. Nws kuj tseem siv tau rau cov neeg laus, tshwj xeeb tshaj yog muaj mob ntev lossis qaug zog. "Fig syrup" kuj tseem pab tiv thaiv cov leeg nqaij rheumatism, teeb meem ntawm daim tawv nqaij, raum thiab urolithiasis, hepatomegaly, anemia.
Figs tuaj yeem siv ua laxative rau cem quav ntev. Nws relieves hemorrhoids. Nws kuj yog siv rau leukorrhea, yog li cov poj niam raug qhia kom haus 3 figs ib hnub twg los tiv thaiv tus kab mob no. Tsis tas li ntawd, thaum pib ntawm kev coj khaub ncaws (thiab thaum lub hnub nyoog tsis muaj hnub nyoog), nws tseem ceeb heev rau cov poj niam noj 3 figs ib hnub twg los tswj qhov sib npaug ntawm cov kab mob.
VINOGRAD
Ib qho ntawm cov txiv hmab txiv ntoo hlob tshaj plaws los ntawm txiv neej, thiab kuj, tej zaum, ib qho ntawm cov qab tshaj plaws thiab noj qab nyob zoo!
Grapes muaj ntau cov piam thaj thiab muaj cov acidity me ntsis, yog li lawv tau zoo absorbed los ntawm lub cev thiab txhawb kev ua haujlwm ntawm cov hnyuv thiab ob lub raum.
Tus kws tshaj lij nto moo ntawm Ayurveda, tus kws sau ntawv zoo tshaj plaws thaum ub Shri Vagbat, uas tau tsim ib qho ntawm cov canons tseem ceeb ntawm Ayurveda - "Ashtanga Hridaya Samhita", tau taw qhia feem ntau rau cov txiaj ntsig zoo thiab cov khoom diuretic ntawm txiv hmab txiv ntoo. Lwm tus kws tshaj lij ntawm cov tshuaj los ntawm lub sijhawm dhau los - Sushrut - sib cav hais tias txiv hmab txiv ntoo khaws cia lub neej hauv lub cev, piv txwv li ntxiv dag zog rau qhov tam sim no hu ua "kev tiv thaiv" - kev tiv thaiv ntuj tiv thaiv kab mob thiab cov ntaub so ntswg degradation.
Cov khoom tseem ceeb ntawm grapes tsis txwv rau qhov no. Nws yog qhov zoo rau kev zom zaub mov, tk. nplua nuj nyob rau hauv fiber ntau thiab txhawb kev txav ntawm cov zaub mov los ntawm txoj hnyuv. Qee zaum nws tau hais tias cov txiv hmab txiv ntoo acidic tsis zoo, tsis zoo li cov alkaline, tab sis txiv hmab txiv ntoo pab ntxuav cov hnyuv ntawm co toxins. Nws kuj tseem siv tau rau daim tawv nqaij thiab lub ntsws, rheumatism, gout, mob caj dab, rog.
Ntxiv nrog rau cov piam thaj thiab cov kua qaub (tartaric, malic thiab lwm yam), txiv hmab txiv ntoo muaj cov vitamins thiab minerals, phosphorus thiab calcium.
Cais tsim nyog hais txog txiv quav ntswv nyoos. Nws cov txiaj ntsig zoo tshaj plaws yog qhov loj dua qhov nruab nrab loj raisin ("munnakwa"), tau los ntawm cov txiv hmab txiv ntoo loj. Nws cov kws kho mob Indian tshwj xeeb tshaj yog pom zoo, vim. nws yog qab thiab noj qab nyob zoo, thiab muaj ib tug tseem ceeb npaum li cas ntawm qabzib npaj rau assimilation. Yog li ntawd, raisins loj yog muab rau cov neeg mob kub taub hau, anemia, kev qaug zog, colitis, bronchitis, kab mob plawv, nrog rau cov cem quav, mob plab thiab raum kab mob.
GRAPEFRUIT
Kev noj txiv kab ntxwv qaub tsis tu ncua - tiv thaiv cem quav thiab zawv plab, kab mob plab thiab lwm yam teeb meem ntawm plab hnyuv. Nws kuj yog qhov zoo rau lub siab.
Grapefruit muaj, ntawm lwm yam, calcium, phosphorus, hlau, protein, thiab tseem yog ib qho tseem ceeb ntawm cov vitamins C thiab E.
Curiously, seedless ntau yam yog noj qab haus huv thiab yog li nyiam.
IB PINEAPPLE
Raws li Ayurveda, pineapple muaj "txias" xwm, yog li nws tsis pom zoo rau cov neeg uas muaj cov hnoos qeev ntau ntxiv (kua ntswg, hnoos qeev, thiab lwm yam), rau cov neeg uas muaj feem ntau Kapha dosha (lub ntsiab lus "dej"). Nws muaj cov nyhuv invigorating, muaj peev xwm tiv nrog qhov kev ntxhov siab tas li thiab txhawb kev xav, yog qhov zoo rau lub plawv.
LEMON
Txiv qaub yog ib qho ntawm cov txiv hmab txiv ntoo zoo tshaj plaws, "Tus Vaj Ntxwv ntawm Ayurveda". Nws stimulates qab los noj mov, txhawb kev zom thiab assimilation ntawm cov zaub mov.
Txiv qaub muaj cov vitamins C thiab P (uas tiv thaiv capillary fragility), nrog rau sodium, potassium, magnesium, calcium, hlau, tooj liab, phosphorus, riboflavin, thiab nicotinic acid, thiab lwm yam khoom muaj txiaj ntsig.
Haus txiv qaub los yog txiv qaub kua txiv quenches nqhis dej, txias lub cev, relieves xeev siab (rau qhov no, ib tug muab tshuaj txhuam yog npaj los ntawm txiv qaub nplej), soothes ib tug khaus plab, raws li zoo raws li chim siab!
Txiv qaub yog siv nyob rau hauv kev kho mob ntawm ntau yam kab mob: piv txwv li, los ntawm indigestion, hyperacidity (vim hais tias nws tsim ib tug alkaline cov tshuaj tiv thaiv nyob rau hauv lub plab), dysentery, raws plab, ib co kab mob plawv (vim nws calms lub plawv dhia), tsim ib tug tsis tu ncua cov quav, nrog ntshav siab, rau kev noj qab haus huv ntawm lub raum thiab lub tsev menyuam.
MANGO
Mango raws li kev faib tawm Ayurvedic - "kub". Nws yog cov txiv hmab txiv ntoo uas muaj calorie ntau ntau. Muaj ntau yam nrog denser, txawm tawv thiab yuav luag cov kua pulp: tom kawg yog sweeter thiab yooj yim rau zom.
Mango muaj cov nyhuv hematopoietic. Nws ntseeg tau tias cov txiv hmab txiv ntoo no tso cai rau koj khaws cia thiab ua kom cov hluas, ua rau lub neej ntev. Mango txiv hmab txiv ntoo yog qhov zoo rau lub plab, lub ntsws thiab lub hlwb. Mango txhawb kev noj qab haus huv qhov hnyav nce, ua kom lub raum, muaj txiaj ntsig zoo rau kev cem quav thiab plab zom mov, thiab pab tshem tawm cov co toxins ntawm lub cev.
Tsis txhob noj txiv nkhaus taw ntawm lub plab khoob.
Cov txiv hmab txiv ntoo yuav tsum siav. Nyob rau sab hnub tuaj, qee cov neeg nyiam noj txiv nkhaus taw ntsuab (raws li condiment) ntawm cov zaub mov, qhov no yuav tsum tsis txhob ua tsis tu ncua. Ntsuab txiv nkhaus taw hmoov tsis muaj zog thiab tuaj yeem muab ntxiv rau cov tais diav ntau dua.
PAB
Papaya yog ib qho tseem ceeb ntawm cov vitamins, tshwj xeeb tshaj yog vitamin A, nrog rau calcium, protein, phosphorus, hlau, thiab vitamin C, thiamine, riboflavin, thiab ib tug me me ntawm niacin. Lub sweeter thiab riper txiv hmab txiv ntoo, lub richer nyob rau hauv cov tshuaj no thiab noj qab nyob zoo nws yog.
Papaya ua kom qab los noj mov thiab pab zom zaub mov, zoo rau txiav txiav. Raws li Ayurveda, papaya yog tshuaj rau cov neeg uas raug kev txom nyem los ntawm cov kab mob ntawm daim siab, plawv, hnyuv, ureters, cov poj niam uas muaj ib tug mob lub voj voog. Papaya tshem tawm cov kab mob hauv plab hnyuv thiab ua rau lub gallbladder (txog qhov tom kawg - ceev faj nrog kev siv ntau ntawm cov txiv hmab txiv ntoo no: nws muaj cov nyhuv diuretic!).
PEACHES
Raws li Ayurveda, txiv duaj yog cov khoom "txias". Lawv muaj txiaj ntsig zoo hauv kev tsis sib haum xeeb (nce ntau dhau) ntawm Pitta - "hluav taws" - hauv lub cev. Pab tau thaum tshav kub kub (1 txiv duaj), tshwj xeeb tshaj yog tias nws nrog los ntawm kev poob qab los.
Plums
Plums, zoo li txiv duaj, yog cov khoom "txias", tab sis yooj yim zom. Hauv qhov me me, plums muaj txiaj ntsig zoo hematopoietic. Zoo li txiv duaj, lawv muaj txiaj ntsig zoo rau cov kab mob Pitta dosha: qhov tsos ntawm pob liab liab, kub hnyiab, kub taub hau, npau taws thiab lwm yam cim ntawm ntau dhau "hluav taws".
Plums muaj txiaj ntsig zoo rau daim siab thiab ntxuav lub plab thiab tag nrho lub cev los ntawm co toxins thiab co toxins.
Ob qho tib si cov txiv hmab txiv ntoo tshiab thiab cov qhuav qhuav yog qhov muaj txiaj ntsig: prunes yog ib qho zoo heev rau kev ua npaws! Tab sis qaub - uas txhais tau tias unripe! - Tsis txhob noj plums. Unripe plums tuaj yeem tso cai pw rau ob peb hnub, thiab lawv tus kheej yuav siav.
GARNET
Pomegranates - lub teeb, astringent - soothe Vata Dosha ( Cua hauv paus ntsiab lus ) thiab Kapha Dosha ( Dej los yog Mucus ). Cov pomegranates tseem ceeb tshaj plaws yog cov qab zib (nrog cov nplej me), thiab los ntawm cov qaub ncaug (nrog cov nplej loj) hauv Is Nrias teb tsuas yog cov kua ntses thiab cov tshuaj tau npaj, lawv tsis suav tias yog zaub mov.
Sweet pomegranates pab nrog raws plab, ntuav, dyspepsia, kub hnyiab, ntxuav lub qhov ncauj kab noj hniav, muaj txiaj ntsig zoo rau lub caj pas, plab, plawv, txhawb kev tsim cov noob, ntxuav cov ntshav, quench nqhis dej, txo kev ntxhov siab, nce hemoglobin.
Nws yog txaus noj 1 pomegranate ib hnub twg, tsis xav tau ntxiv - nws yog fraught nrog cem quav.