Tsis nco qab txog cov tshuaj vitamin A. Nrog rau cov txiv kab ntxwv crunchy hauv paus zaub no, koj tau txais vitamin A thiab ib tug tswv tsev ntawm lwm yam kev noj qab haus huv muaj zog, nrog rau cov tawv nqaij zoo nkauj, tiv thaiv mob qog noj ntshav thiab tiv thaiv kev laus. Kawm paub yuav ua li cas kom tau txais txiaj ntsig zoo tshaj plaws ntawm cov zaub zoo kawg no.
Cov txiaj ntsig zoo ntawm carrots
1. Kev txhim kho lub zeem muag Txhua tus paub tias carrots yog qhov zoo rau lub qhov muag. Cov zaub no yog nplua nuj nyob rau hauv beta-carotene, uas hloov mus rau vitamin A nyob rau hauv daim siab. Vitamin A hloov dua siab tshiab nyob rau hauv lub retina rau rhodopsin, ib tug liab doog xim tseem ceeb rau hmo ntuj pom kev.
Beta-carotene kuj tiv thaiv macular degeneration thiab senile cataracts. Ib txoj kev tshawb nrhiav pom tias cov neeg uas noj ntau cov carrots yog 40 feem pua tsawg dua yuav tsim cov macular degeneration dua li cov neeg uas noj cov carrots me me.
2. Kev tiv thaiv kab mob cancer Cov kev tshawb fawb tau pom tias carrots txo qhov kev pheej hmoo ntawm mob ntsws cancer, mob cancer mis, thiab mob qog noj ntshav. Carrots yog ib qho ntawm ob peb qhov chaw ntawm cov kab mob qog noj ntshav sib ntaus sib tua falcarinol. Carrots tsim cov tshuaj no los tiv thaiv lawv cov hauv paus hniav los ntawm cov kab mob fungal. Ib txoj kev tshawb nrhiav pom tias nas noj cov carrots muaj peb zaug tsawg dua yuav mob qog noj ntshav.
3. Tiv thaiv kev laus Cov qib siab ntawm beta-carotene ua raws li cov tshuaj tiv thaiv kab mob antioxidant thiab qeeb cell aging.
4. Daim tawv nqaij glows nrog kev noj qab haus huv los ntawm sab hauv Vitamin A thiab antioxidants tiv thaiv daim tawv nqaij los ntawm kev phom sij ntawm lub hnub. Vitamin A tsis txaus tuaj yeem ua rau tawv nqaij qhuav, plaub hau thiab rau tes. Vitamin A tiv thaiv wrinkles ntxov ntxov nrog rau dryness, pigmentation thiab cov tawv nqaij tsis sib xws.
5. Muaj zog tshuaj tua kab mob Carrots tau paub txij thaum ancient sij hawm raws li ib tug kab mob fighter. Nws tuaj yeem siv rau qhov txhab - grated thiab nyoos los yog hauv daim ntawv ntawm cov qos yaj ywm boiled.
6. Cov tawv nqaij zoo nkauj (sab nraum) Carrots yog siv los ua ib lub ntsej muag pheej yig thiab noj qab nyob zoo heev. Tsuas yog sib tov grated carrots nrog me ntsis zib mu thiab siv lub npog ntsej muag rau 5-15 feeb.
7. Tiv thaiv kab mob plawv Cov kev tshawb fawb pom tau hais tias cov zaub mov muaj carotenoids muaj feem cuam tshuam nrog kev pheej hmoo ntawm cov kab mob plawv. Carrots tsis tsuas yog beta-carotene, tab sis kuj alpha-carotene thiab lutein.
Kev noj zaub mov tsis tu ncua kuj tseem txo qis cov roj cholesterol, vim tias cov fiber ntau soluble hauv carrots khi rau cov kua tsib acids.
8. Ntxuav lub cev Vitamin A pab lub siab tshem tawm toxins los ntawm lub cev. Qhov no txo cov ntsiab lus ntawm cov kua tsib thiab cov rog hauv daim siab. Cov fiber muaj nyob rau hauv carrots pab kom ceev cov quav.
9. Cov hniav zoo thiab cov pos hniav Nws tsuas yog zoo kawg nkaus! Carrots ntxuav koj cov hniav thiab qhov ncauj. Nws tshem tawm cov quav hniav thiab cov khoom noj zoo li cov txhuam hniav nrog cov tshuaj txhuam hniav. Carrots zaws cov pos hniav thiab txhawb kev tso tawm ntawm qaub ncaug, uas alkalizes lub qhov ncauj thiab tiv thaiv kev loj hlob ntawm cov kab mob. Minerals muaj nyob rau hauv carrots tiv thaiv cov hniav lwj.
10. Kev tiv thaiv kab mob stroke Muab tag nrho cov txiaj ntsig saum toj no, nws tsis yog qhov xav tsis thoob tias Harvard University txoj kev tshawb fawb pom tias cov neeg uas noj ntau tshaj li rau XNUMX lub hlis hauv ib lub lis piam tsis tshua muaj mob stroke dua li cov neeg noj ib hlis xwb.