Yuav ua li cas npaj ib lub tais "Hake ci nyob rau hauv qhov cub"
Tev lub hake, txiav mus rau hauv feem, thiab tshem tawm cov pob txha hauv nruab nrab. Spread on ib daim ntawv ci los yog ci tais, pre-greased nrog txiv roj roj. Sib tov mayonnaise thiab qaub cream thiab npog cov ntses nrog nws. Ci hauv qhov cub, tig qee zaus los ua ib qho crust.
Cov khoom xyaw ntawm daim ntawv qhia "Hake ci hauv qhov cub»:
- Yog '- 2000 gr.
- Mayonnaise - 30 gr.
- Yog '- 30 g.
- Txiv roj roj - 20 gr.
Khoom noj muaj txiaj ntsig ntawm lub tais "Hake ci hauv qhov cub" (per 100 grams):
Calories: 102 kcal.
Tus nas tsuag: 16 g
Cov rog: 4.2 g
Cov carbohydrates: 0.1 g
Tus naj npawb ntawm servings: 1Cov khoom xyaw thiab calories ntawm daim ntawv qhia "Hake ci hauv qhov cub"
| khoom | Ntsuas | Nyhav, gr | Dawb, gr | Rog, g | Lub kaum ntse ntse, gr | Yog ', kcal |
| tshiab hake | 2000 Art | 2000 | 332 | 44 | 0 | 1720 |
| mis lub rooj mayonnaise | 30 g | 30 | 0.72 | 20.1 | 1.17 | 188.1 |
| qaub cream 10% (muaj roj tsawg) | 30 g | 30 | 0.9 | 3 | 0.87 | 34.5 |
| txiv roj roj | 20 Art | 20 | 0 | 19.96 | 0 | 179.6 |
| Tag nrho cov | 2080 | 333.6 | 87.1 | 2 | 2122.2 | |
| 1 pabcuam | 2080 | 333.6 | 87.1 | 2 | 2122.2 | |
| 100 grams | 100 | 16 | 4.2 | 0.1 | 102 |