Yuav ua li cas ua noj ib lub tais "Homemade cutlets"
Sib tov cov minced nqaij, qe, 1st. l semolina, 50 g grated los yog twisted dos. Ntsev thiab kua txob mus saj. Daim ntawv cutlets thiab Fry rau 50 g ntawm zaub roj.
Daim ntawv qhia khoom xyaw “Hauv tsev cutlets»:
- Nqaij nyuj 500 gr
- 1pc vaj
- Dos 50g
- Semolina 10 g
- Rast yog'i 50 g
Khoom noj khoom haus tus nqi ntawm cov zaub mov "Homemade cutlets" (ib 100 grams):
Calories: 229.7 kcal.
Tus nas tsuag: 15.5 g
Cov rog: 17.8 g
Cov carbohydrates: 1.9 g
Tus naj npawb ntawm servings: 1Cov khoom xyaw thiab cov ntsiab lus calorie ntawm daim ntawv qhia "Homemade cutlets"
| khoom | Ntsuas | Nyhav, gr | Dawb, gr | Rog, g | Lub kaum ntse ntse, gr | Yog ', kcal |
| nqaij nyug | 500 Art | 500 | 94.5 | 62 | 0 | 935 |
| qaib qe | 1 daim | 55 | 6.99 | 6 | 0.39 | 86.35 |
| dos | 50 g | 50 | 0.7 | 0 | 5.2 | 23.5 |
| semolina | 10 Art | 10 | 1.03 | 0.1 | 6.74 | 32.8 |
| paj noob hlis roj | 50 g | 50 | 0 | 49.95 | 0 | 450 |
| Tag nrho cov | 665 | 103.2 | 118.1 | 12.3 | 1527.7 | |
| 1 pabcuam | 665 | 103.2 | 118.1 | 12.3 | 1527.7 | |
| 100 grams | 100 | 15.5 | 17.8 | 1.9 | 229.7 |