Yuav ua li cas npaj ib lub tais "Pumpkin stew"
Yuav ua li cas npaj ib lub tais "Pumpkin stew"
Tev lub taub dag, chop nws coarsely thiab Fry nyob rau hauv zaub roj kom txog thaum Golden xim av.
Finely chop lub parsley.
Hla lub qej los ntawm xovxwm.
Nyob rau hauv ib lub tais, sib tov yogurt nrog parsley thiab qej, caij nrog ntsev thiab kua txob, thiab sib tov meej.
Ntxiv cov ntses npaj rau lub lauj kaub, do thiab simmer nrog lub hau kaw rau li 15 feeb, kom txog thaum lub taub dag mos.
Chop lub walnuts thiab sprinkle lub taub dag ua ntej noj. Ua haujlwm sov.
- taub dag 400 gr
- qej 4 zn
- natural yogurt 125 gr.
- walnut 70 g
- tshiab parsley 50 g
Khoom noj khoom haus tus nqi ntawm lub tais "Pumpkin stew" (ib 100 grams):
Calories: 104.6 kcal.
Tus nas tsuag: 3.6 g
Cov rog: 7.5 g
Cov carbohydrates: 7.9 g
Tus naj npawb ntawm servings: 3Cov khoom xyaw thiab cov ntsiab lus caloric ntawm daim ntawv qhia "Pumpkin stew"
| khoom | Ntsuas | Nyhav, gr | Dawb, gr | Rog, g | Lub kaum ntse ntse, gr | Yog ', kcal |
| taub dag | 400 g | 400 | 5.2 | 1.2 | 30.8 | 112 |
| qij | 4 tug kwv tij | 16 | 1.04 | 0.08 | 4.78 | 22.88 |
| yogurt ntuj 2% | 125 g | 125 | 5.38 | 2.5 | 7.75 | 75 |
| Walnut | 70 Art | 70 | 10.64 | 45.64 | 4.9 | 457.8 |
| parsley | 50 g | 50 | 1.85 | 0.2 | 3.8 | 23.5 |
| Tag nrho cov | 661 | 24.1 | 49.6 | 52 | 691.2 | |
| 1 pabcuam | 220 | 8 | 16.5 | 17.3 | 230.4 | |
| 100 grams | 100 | 3.6 | 7.5 | 7.9 | 104.6 |