Rau qhov zoo tshaj plaws Hawaiian smoothie tsw thiab xim, siv liab Hawaiian papaya.
Papaya muaj ntau cov enzymes uas txhawb kev zom zaub mov zoo. Yog li no cov khoom qab zib no tsis yog tsuas yog cua incredibly, tab sis kuj zoo heev.
Ua noj ua haus: 20 feeb
Cov Haujlwm: 2
Cov khoom xyaw:
- 1 khob finely tws tshiab pineapple
- 1/2 khob peeled papaya
- 1/4 khob ntawm guava nectar, (saib "cov lus qhia thiab sau ntawv")
- 1 tablespoon txiv qaub kua txiv
- 1 tablespoon ntawm grenadine, (saib Cov Lus Qhia thiab Cov Lus Qhia)
- 1/2 khob dej khov
Ua Hawaiian smoothie:
Muab tag nrho cov khoom xyaw rau hauv ib lub blender. Ua ib tug smoother thiab pab haus tam sim ntawd.
Cov Lus Qhia thiab Sau Ntawv:
Lus Cim: Grenadine yog cov kua txiv hmab txiv ntoo liab (feem ntau flavored nrog cov kua txiv pomegranate) siv xim thiab tsw qab. Saib rau grenadine hauv ntu cawv ntawm koj lub tsev loj. Nrhiav guava nectar nyob rau hauv kab txawv kua txiv.
Tus nqi noj haus:
Ib qho kev pabcuam: 81 calories 0 g. rog; 0 gr ua. cov roj cholesterol; 21 gr. carbohydrates; 1 gr ib. squirrel; 2 gr ua. fiber ntau; 5 mg ntawm sodium; 201 mg poov tshuaj.
Vitamin C (100% DV)