Persimmon txiv hmab txiv ntoo yog tiag tiag berries. Persimmon yog nplua nuj nyob rau hauv phytonutrients thiab antioxidants, uas pab txhawb rau nws kho mob.
Hauj lwm
Lub teb chaws ntawm persimmon yog Tuam Tshoj, qhov chaw uas nws tau txais lub npe menyuam yaus "apple of the East." Los ntawm Tuam Tshoj, persimmon tuaj rau Nyiv, qhov chaw uas nws tseem ua lub luag haujlwm tseem ceeb hauv lub teb chaws cuisine, thiab tom qab ntawd kis mus thoob ntiaj teb.
Persimmon, uas cov Greeks hu ua "cov txiv hmab txiv ntoo ntawm vajtswv," yog cov loj, puag ncig, muaj kua txiv hmab txiv ntoo nrog cov tawv nqaij du, nyias, daj lossis txiv kab ntxwv, nyob ntawm ntau yam thiab qib ntawm ripeness. Cov nqaij yog mos, creamy, yuav luag zoo li jelly thaum cov txiv hmab txiv ntoo siav tag nrho. Ripe persimmon qab qab heev thiab muaj zib ntab tsw. Qee lub sij hawm lub pulp ib nrab tig xim av, tab sis qhov no tsis txhais hais tias nws tau deteriorated.
Muaj ob lub ntsiab ntawm persimmons - astringent thiab non-astringent. Astringent persimmon muaj ntau cov tannin, uas ua rau cov txiv hmab txiv ntoo inedible. Tsis yog-astringent persimmon nyob rau hauv tus txheej txheem ntawm ripening sai sai poob tannins thiab ua edible.
Cov txiv hmab txiv ntoo sib txawv los ntawm spherical mus rau conical. Cov xim txawv ntawm lub teeb daj mus rau tsaus liab.
Persimmons feem ntau tsis haum rau juicing, lawv noj tag nrho, zoo li mangoes, los yog mashed, uas tuaj yeem ntxiv rau smoothies. Nws yog fiber ntau, cua thiab khoom noj khoom haus.
Tus nqi noj haus
Persimmon yog ib qho zoo heev ntawm phytonutrients thiab muaj cov tshuaj tiv thaiv kab mob thiab tiv thaiv hemorrhagic. Persimmon muaj cov tshuaj tiv thaiv kab mob, betulinic acid. Beta-carotene, lycopene, lutein, zeaxanthin, thiab cryptoxanthin yog antioxidants uas pab neutralize dawb radicals thiab tiv thaiv oxidation thiab mob cancer.
Persimmon yog nplua nuj nyob rau hauv cov vitamins A, C, pawg B, nrog rau cov zaub mov - calcium, potassium, hlau, manganese, phosphorus thiab tooj liab.
Muaj txiaj ntsig zoo rau kev noj qab haus huv
Persimmon muaj cov nyhuv laxative thiab diuretic thiab tshwj xeeb tshaj yog pom zoo rau cov neeg uas muaj kab mob siab. Persimmon yog cov khoom noj uas muaj calorie ntau ntau, yog li nws pom zoo rau cov menyuam yaus, cov neeg ncaws pob thiab cov neeg qaug zog ntawm lub cev thiab lub hlwb. Hauv qab no yog ntau yam kev kho mob ntawm no Sweet Berry.
Mob khaub thuas thiab mob khaub thuas. Vim muaj cov ntsiab lus ntawm vitamin C, persimmon yog ib qho txiaj ntsig zoo ntawm kev ntxiv dag zog rau lub cev tiv thaiv kab mob, txo cov tsos mob ntawm tus mob khaub thuas thiab mob khaub thuas, nrog rau ntau yam kab mob sib kis.
cem quav. Vim muaj cov ntsiab lus fiber ntau thiab dej hauv persimmon, cov txiv hmab txiv ntoo no muaj cov nyhuv laxative zoo heev, yog ib qho tshuaj muaj zog rau cem quav.
diuretic nyhuv. Persimmon muaj cov txiaj ntsig zoo diuretic vim nws cov ntsiab lus siab ntawm potassium thiab calcium. Noj persimmons yog ib txoj hauv kev zoo los tiv thaiv puffiness. Kev noj persimmon txhua hnub yog qhov zoo dua rau kev siv cov tshuaj diuretic, vim tias persimmon tsis ua rau poob ntawm cov poov tshuaj, tsis zoo li ntau cov tshuaj diuretics.
Ntshav siab. Persimmons pab txo cov ntshav siab thiab tiv thaiv ntau lub plawv mob cuam tshuam nrog ntshav siab.
Lub siab thiab lub cev detoxification. Persimmons yog ib qho zoo heev ntawm antioxidants, uas ua lub luag haujlwm tseem ceeb hauv daim siab noj qab haus huv thiab lub cev detoxification. Antioxidants pab neutralize co toxins thiab lwm yam teeb meem nyob rau hauv lub cev thiab tiv thaiv kev puas tsuaj los ntawm dawb radicals.
Ntuj antidepressant. Persimmon yog digestible zoo heev, muab ntau lub zog muaj zog (hauv daim ntawv ntawm cov suab thaj). Tias yog vim li cas persimmon yog qhov tshwj xeeb tshaj yog rau cov menyuam yaus thiab cov neeg koom nrog kev ua kis las lossis lwm yam kev ua ub no.
Kev ntxhov siab thiab qaug zog. Vim cov ntsiab lus siab ntawm cov suab thaj thiab potassium, persimmon ua rau lub cev muaj zog thiab txo cov tsos mob ntawm kev ntxhov siab thiab qaug zog. Yog tias koj yog phooj ywg nrog persimmons, tsis tas yuav siv lub zog tshwj xeeb thiab khoom noj khoom haus.
Lub tswv yim
Txhawm rau kuaj qhov ripeness ntawm persimmon, maj mam nyem cov txiv hmab txiv ntoo. Yog tias qhov no nyuaj, lub persimmon tseem tsis tau siav.
Ripe persimmons yog mos rau kov, heev qab zib thiab creamy. Koj tuaj yeem txiav cov txiv hmab txiv ntoo rau hauv ob halves thiab noj cov pulp nrog ib rab diav. Persimmon tuaj yeem siv los ua cov kua ntses qab, cream, jams, jellies thiab smoothies.
Txhawm rau kom ceev cov txheej txheem ripening, khaws persimmons ntawm chav tsev kub. Khaws cia rau hauv lub tub yees yuav ua rau cov txheej txheem ripening qeeb.
xim
Vim yog cov ntsiab lus qab zib siab, persimmon tsis haum rau cov neeg mob ntshav qab zib, rog thiab rog. Qhuav persimmons muaj suab thaj ntau dua.