txheem
Cov metabolism zoo, ua haujlwm zoo li lub moos, yog tus yuam sij rau kev noj qab haus huv thiab kev noj qab haus huv ntawm tag nrho lub cev. Yog hais tias ntuj tsis tau muab nqi zog rau koj nrog qhov tseem ceeb zoo, nws tsis muaj teeb meem. Qhov xwm txheej yuav pab kho cov khoom uas txhawb cov metabolism. Qhov twg, koj yuav kawm los ntawm peb qhov ntsuas.
Lub hauv paus ntawm lub neej
Oddly txaus, tab sis thawj thiab tseem ceeb tshaj plaws cov khoom rau kev tswj ib tug tag nrho - fledged metabolism yog dej. Nws yog nrog nws cov kev pab tias cov khoom tseem ceeb raug xa mus rau tag nrho cov ntaub so ntswg. Peb tab tom tham txog cov dej lim dej uas tsis muaj tshuaj ntxiv. Ua tus cwj pwm ntawm txoj cai yooj yim: haus ib khob ntawm cov zaub mov ntawm lub plab khoob, ib nrab teev ua ntej noj mov thiab ib teev thiab ib nrab tom qab. Nco ntsoov: nyob rau lub caij ntuj no, cov dej ntim txhua hnub yuav tsum yog li 2 litres.
Noble nqaij
Thaum nug cov khoom noj dab tsi ua kom cov metabolism hauv lub cev, ntau tus kws tshaj lij kev noj zaub mov tsis txaus ntseeg teb: nqaij dawb. Ua ntej ntawm tag nrho cov, cov no yog nqaij qaib thiab qaib cov txwv fillets, qee qhov ntawm luav, nqaij nyuj thiab nqaij nyuj. Lawv muaj ntau cov tsiaj protein ntau txaus, rau kev zom zaub mov uas lub cev yuav tsum tau siv cov peev txheej metabolic ntxiv. Tab sis cov roj cov ntsiab lus nyob rau hauv cov khoom no yog tsawg, uas pab txhawb cov metabolism.
Goldfish
Txawm tias muaj tseeb hais tias cov ntses hiav txwv yog nplua nuj nyob rau hauv cov roj saturated, nws cuam tshuam cov metabolism hauv txoj kev zoo tshaj plaws. Nws noj tsis tu ncua nce qib ntawm cov tshuaj hormones uas txhawb cov metabolism. Tib txoj haujlwm yog ib feem ntawm cov txiaj ntsig omega-3 fatty acids. Tsis tas li ntawd, lawv tiv thaiv cov rog tsis zoo los ntawm kev sib sau hauv cov hlwb. Thiab tseem, koj yuav tsum tsis txhob nqa mus nrog cov ntses hiav txwv. suav nrog nws hauv kev noj haus tsis pub ntau tshaj peb zaug hauv ib lub lis piam.
Cov ntsiab lus zais cia
Cov khoom noj uas muaj calcium uas muaj txiaj ntsig zoo rau cov metabolism. Qhov tseeb yog tias cov ntxhia no tsis tsuas yog txhawb nqa cov pob txha thiab cov leeg nqaij, tab sis kuj pab lub plab zom mov kom tiv thaiv kev ua haujlwm ntau dua. Txhawm rau hnov cov nyhuv no, cov kws kho mob qhia kom ntshiv tsev cheese, kefir, cheeses uas tsis muaj rog, txiv ntseej, taum thiab cereals. Ob yam khoom kawg, ntawm lwm yam, yog nplua nuj nyob rau hauv cov khoom noj muaj txiaj ntsig fiber ntau, uas tsis tso cai rau overeating.
Heroic porridge
Ntawm cov khoom uas txhim kho cov metabolism, oatmeal belongs. Qhov tseem ceeb tshaj plaws yog tias nws yuav tsum yog tag nrho cov flakes nrog kev kho cua sov tsawg. Lawv muaj cov khoom noj loj ntawm cov carbohydrates qeeb, yuam cov metabolism ua haujlwm ntawm lub peev xwm. Tsis tas li ntawd, lawv muab lub cev nrog lub zog loj thiab ua rau lub sijhawm ntev poob rau qhov kev xav ntawm kev tshaib kev nqhis. Thiab kom cov oatmeal tsis nkees, ntxiv cov txiv hmab txiv ntoo tshiab thiab qhuav, berries thiab txiv ntoo rau nws.
Siv nrog nkuaj
Celery yog nto moo rau ntau yam khoom muaj nqis, nrog rau kev muaj peev xwm los txhim kho cov metabolism. Nws twb zoo vim hais tias lub cev siv ntau calorie ntau ntau ntawm nws cov kev ua ntau dua li nws tau txais rov qab. Tag nrho cov no yog vim cov khoom khaws cia ntawm fiber ntau, uas ua rau kom cov metabolism hauv nruab nrab ntawm 20-30%. Tsis tas li ntawd, celery yog ib qho zoo tshaj plaws detox khoom uas pab lub cev tshem tawm cov ballast ntawm teeb meem tshuaj.
Lub hauv paus ntawm Kev Noj Qab Haus Huv
Ib yam khoom zoo heev uas ua rau lub cev muaj zog metabolism yog Ginger paus. Nws tsis pub leejtwg paub nyob rau hauv cov roj yam tseem ceeb uas txhawb kev tsim cov kua txiv hmab txiv ntoo thiab cov ntshav mus rau cov mucous daim nyias nyias nyob rau hauv lub digestive system. Qhov no tso cai rau koj kom ceev cov metabolism. Thiab Ginger yog ib qho ntawm cov roj burners uas muaj zog tshaj plaws. Cov txuj lom no tuaj yeem ruaj ntseg ntxiv rau cov kua zaub, cov tais diav, zaub xam lav, nqaij thiab ntses tais diav, txiv hmab txiv ntoo khoom qab zib thiab smoothies.
Citrus Joy
Ntawm cov txiv hmab txiv ntoo, citrus txiv hmab txiv ntoo coj cov txiaj ntsig zoo tshaj plaws rau cov metabolism. Thiab lub xibtes belongs rau grapefruit. Nws muaj cov tshuaj antioxidant tshwj xeeb uas txhawb nqa cov metabolism hauv qib cellular thiab rhuav tshem cov rog sib sib zog nqus. Tsis tas li ntawd, cov tshuaj no tso cai rau koj kom stabilize cov suab thaj nyob rau hauv cov ntshav, uas unquestioningly ua raws li lub qab los noj mov. Los ntawm txoj kev, vitamin C kuj ua lub luag haujlwm tseem ceeb hauv cov txheej txheem metabolic.
Paradise Txiv Hmab Txiv Ntoo
Kua txiv, uas tau nyob nrog peb thoob plaws lub caij ntuj no - yog cov phooj ywg tseem ceeb ntawm cov metabolism. Kev noj zaub mov muaj fiber ntau thiab pectin txhim kho plab hnyuv peristalsis thiab muaj txiaj ntsig zoo rau cov txheej txheem metabolic. Tsis tas li ntawd, pectin, zoo li daim txhuam cev, nqus cov co toxins uas nyob hauv lub cev thiab tshem tawm lawv tsis mob. Thiab cov txiv apples tshiab yog ib qho tshuaj zoo rau kev mob plab. Txhawm rau tswj cov metabolism hauv ib txwm, koj yuav tsum noj 2-3 txiv apples ib hnub.
Elixir ntawm kev tso dag
Xov xwm zoo rau txhua tus neeg nyiam kas fes: cov caffeine muaj nyob rau hauv nws ua rau kom cov tshuaj antioxidants tshwj xeeb hauv lub cev, tsis muaj cov metabolism hauv tag nrho tsis tuaj yeem ua tsis tau. Qee qhov kev tshawb fawb qhia tias haus dej haus no pab hlawv ntau txog 100 calories ntxiv ib hnub. Tsuas yog ib khob kas fes tuaj yeem txhawb koj cov metabolism hauv 3-4%. Tsuas yog nws yuav tsum yog ntuj, freshly brewed, tsis muaj suab thaj, qab zib thiab lwm yam additives.
Txawm hais tias koj tsis muaj teeb meem nrog koj cov metabolism, kev tiv thaiv me ntsis yuav tsis raug mob, tshwj xeeb tshaj yog vim tsis muaj leej twg tiv thaiv los ntawm kev ua tsis tiav tam sim ntawd. suav nrog cov khoom lag luam los ntawm peb qhov ntsuas hauv koj cov khoom noj txhua hnub, thiab lub cev yuav ua tsaug rau koj.