Nws tsis pub leejtwg paub tias yam peb muab tso rau ntawm peb lub phaj muaj kev cuam tshuam rau peb kev noj qab haus huv. Kev noj zaub mov ntau dhau hauv ntsev, cov roj ntau thiab cov suab thaj ua rau muaj kev pheej hmoo ntawm kab mob plawv. Tshawb nrhiav seb cov zaub mov twg yuav zam rau lub plawv noj qab nyob zoo.

Cov neeg feem ntau haus 9 mus rau 12 grams ntsev ib hnub twg, uas yog ob zaug qhov siab tshaj plaws tau pom zoo. Txawm li cas los xij, kev noj ntsev ntau dhau ua rau muaj ntshav siab thiab muaj kev pheej hmoo ntawm cov kab mob plawv, mob stroke thiab myocardial infarction. Hauv kev xyaum, WHO pom zoo kom haus tsawg dua 5 grams ntsev ib hnub rau cov neeg laus, lossis sib npaug ntawm ib teaspoon. Qhov teeb meem yog tias ntsev yog zais txhua qhov chaw (chees, nqaij txias, kua zaub, pizza, quiches, npaj zaub mov, kua ntses, pastries, nqaij thiab nqaij qaib). Li no qhov kev txaus siab rau kev txwv tsis pub nws noj cov khoom lag luam thiab nyiam cov khoom siv hauv tsev.

Nqaij ntau dhau yog qhov tsis zoo rau kev mob plawv. Raws li txoj haujlwm pabcuam kev noj qab haus huv hauv tebchaws, peb noj nqaij (tsis suav nrog nqaij qaib) yuav tsum tau txwv rau 500 grams toj ib lub lim tiam, uas sib luag li ntawm peb lossis plaub daim steaks. Noj nqaij nyuj ntau dhau, nqaij npuas, nqaij nyuj, nqaij nyuj, yaj thiab nqaij ntuag ua rau muaj kev pheej hmoo txhim kho cov kab mob plawv, vim lawv cov ntsiab lus siab ntawm cov roj uas muaj roj ntau ntau uas ua rau nce qib roj cholesterol.

Raws li WHO, peb cov khoom qab zib yuav tsum tsawg dua 25 grams hauv ib hnub, lossis sib npaug ntawm 6 teaspoons. Txawm li cas los xij, 33cl can ntawm Coke muaj 28 grams qab zib, uas yuav luag tsis pub ntau tshaj ib hnub. Kev siv cov dej qab zib ntau dhau ua rau hnyav nce thiab yog li ntawd ua rau muaj kev pheej hmoo ntawm kev txhim kho hom 2 mob ntshav qab zib, ntshav siab thiab kab mob plawv. Kuj saib xyuas rau cov kua txiv hmab txiv ntoo, uas tsuas yog nplua nuj nyob hauv cov suab thaj. Zoo dua los siv cov txiv hmab txiv ntoo los nyem koj tus kheej thiab cov dej tsis qab qab!

Nqaij hnyuv, nqaij npuas kib, nqaij npuas kib, salami, ham… Deli nqaij thiab nqaij ua tiav yog nplua nuj nyob hauv cov roj fatty acids thiab ntsev. Ib qho teeb meem cocktail rau kev mob plawv. Piv txwv li, 5 txog 6 daim hnyuv ntxwm muaj 5 grams ntsev, uas yog qhov kev noj haus ntau tshaj plaws niaj hnub txwv los ntawm WHO. Raws li txoj haujlwm pabcuam kev noj qab haus huv hauv tebchaws, peb kev noj cov nqaij txias yuav tsum tau txwv rau 150 grams toj ib lub lim tiam, uas sib luag txog li peb daim nqaij npua dawb.

Raws li qhov chaw los ntawm Ministry of Solidarity thiab Kev Noj Qab Haus Huv tshaj tawm hauv TV thiab hauv online video platforms, "Cawv yog qhov ntau tshaj 2 haus ib hnub thiab tsis yog txhua hnub". Cov kev pheej hmoo ntawm mob qog noj ntshav, mob ntshav hauv lub cev thiab ntshav siab tseem muaj txawm tias haus cawv tsawg. Yog li koj yuav tsum tseg koj cov cawv haus rau qee lub sijhawm tshwj xeeb.