Avocados yog nplua nuj nyob rau hauv poov tshuaj, omega-3 fatty acids thiab lutein. Nws kuj muaj ntau ntawm soluble thiab insoluble fibers. Xav txog ob peb lub laj thawj pib noj ib avocado txhua hnub. Avocados muaj roj ntau, uas pab lub cev nqus cov vitamins A, K, D, thiab E. Yog tias tsis muaj rog hauv kev noj haus, tib neeg lub cev tsis tuaj yeem nqus cov vitamins muaj roj. Avocados muaj phytosterols, carotenoid antioxidants, omega-3 fatty acids, thiab fatty alcohols uas muaj kev tiv thaiv kab mob. Dr. Matthew Brennecke, ib lub koom haum muaj ntawv pov thawj naturopath ntawm Fort Collins Clinic, Colorado, ntseeg hais tias avocados tuaj yeem pab kho mob nrog mob caj dab thiab osteoarthritis vim unsaponifiables, ib qho extract uas tsub kom cov synthesis ntawm collagen, ib tug anti-inflammatory agents. Cov txiv hmab txiv ntoo muaj cov rog zoo, tshwj xeeb tshaj yog cov rog monounsaturated, uas txo cov roj cholesterol. Avocados muaj ntau hauv beta-sitosterol, uas txo cov roj cholesterol. Ib 30g kev pab ntawm avocado muaj 81 micrograms ntawm lutein, nrog rau zeaxanthin, ob phytonutrients tseem ceeb rau lub qhov muag noj qab haus huv. Lutein thiab zeaxanthin yog carotenoids uas ua raws li antioxidants ntawm lub zeem muag, txo qhov kev pheej hmoo ntawm kev tsim kab mob qhov muag muaj hnub nyoog. Mono- thiab polyunsaturated fats nyob rau hauv avocados tsis tsuas yog txo cov roj cholesterol, tab sis kuj txo qhov kev pheej hmoo ntawm kab mob plawv. Cov ntsiab lus siab ntawm vitamin B6 thiab folic acid tso cai rau koj los tswj cov qib ntawm homocysteine, uas txo qhov kev pheej hmoo ntawm morbidity. Kev tshawb fawb tau txuas avocados kom txo qis kev pheej hmoo ntawm metabolic syndrome, ib pawg ntawm cov tsos mob uas ua rau mob stroke, kab mob coronary, thiab ntshav qab zib.
2022-11-11