Qab zib, kua txiv blackberries yog lub caij ntuj sov delicacy nyob rau hauv temperate sab qaum teb cheeb tsam. Nws yog Ameslikas pom nyob rau hauv lub subarctic cheeb tsam, tam sim no nws yog zus nyob rau hauv lub lag luam teev nyob rau hauv txawv cheeb tsam, xws li North America, Siberia. Cov txiv hmab txiv ntoo no muaj ntau yam khoom, uas peb yuav qhia hauv qab no: • Blackberries muaj calories tsawg. 100 g ntawm berries muaj 43 calories. Nws yog nplua nuj nyob rau hauv soluble thiab insoluble fibers. Xylitol yog ib qho khoom qab zib tsawg-calorie uas muaj nyob hauv fiber ntau ntawm blackberries. Nws yog absorbed los ntawm cov ntshav ntau qeeb dua cov piam thaj los ntawm cov hnyuv. Yog li ntawd, blackberries pab stabilize cov ntshav qab zib. • Nws muaj ntau cov flavonoid phytochemicals, xws li anthocyanins, ellagic acid, tannin, nrog rau quercetin, gallic acid, catechins, kaempferol, salicylic acid. Cov kev tshawb fawb tshawb fawb pom tau tias cov tshuaj antioxidants no muaj kev cuam tshuam rau kev mob qog noj ntshav, kev laus, kev mob, thiab kab mob neurological. • Cov txiv hmab txiv ntoo tshiab yog ib qho ntawm cov vitamin C. Cov txiv hmab txiv ntoo thiab txiv hmab txiv ntoo uas muaj vitamin C nce lub cev tiv thaiv kab mob, mob, thiab tshem tawm cov dawb radicals ntawm tib neeg lub cev. • Hauv blackberries, lub peev xwm ntawm antioxidants nqus dawb radicals muaj ib tug nqi ntawm 5347 micromoles ib 100 grams. • Blackberries khav theeb siab ntawm cov poov tshuaj, magnesium, manganese thiab tooj liab. Tooj liab yog qhov tseem ceeb rau cov pob txha metabolism thiab tsim cov qe ntshav liab thiab dawb. • Pyridoxine, niacin, pantothenic acid, riboflavin, thiab folic acid tag nrho ua raws li enzymes uas pab metabolize carbohydrates, rog, thiab proteins nyob rau hauv tib neeg lub cev. Lub caij blackberry kav txij lub Rau Hli mus txog rau lub Cuaj Hli. Cov txiv hmab txiv ntoo tshiab tau sau ob qho tib si manually thiab ntawm kev ua liaj ua teb. Lub txiv hmab txiv ntoo yog npaj txhij mus sau thaum nws yooj yim detaches los ntawm stalk thiab muaj xim nplua nuj. Kev tsis haum rau blackberries yog tsawg. Yog tias qhov no tshwm sim, ces tej zaum nws yog vim muaj salicylic acid nyob rau hauv blackberry.
2022-11-11