Qab zib nyob rau hauv nruab nrab yog qhov tseem ceeb rau kev noj qab haus huv tag nrho. Ntau lab xyoo dhau los, peb cov poj koob yawm txwv mob siab rau muab cov txiv hmab txiv ntoo thiab zib ntab: qab zib tsis tsuas yog muab lub zog rau lawv, tab sis kuj pab khaws cov rog rau lub caij txias thiab tshaib plab. Cov neeg uas tsis noj qab zib txaus tsis muaj zog lossis lub cev muaj peev xwm los tsim lawv hom.
Yog li ntawd, tib neeg lub hlwb tau tsim ib qho kev nthuav dav txoj kev ciaj sia: yuav luag insatiable craving rau qab zib. Hmoov tsis zoo, nws ua rau muaj kev phom sij ntau dua li qhov zoo hnub no: peb feem ntau noj qab zib ntau dua li peb xav kom muaj sia nyob. Dhau li ntawm kev rog thiab cov hniav lwj, qhov overeating no muaj lwm yam tshwm sim. Nov yog qee qhov ntawm lawv:
Lub plawv
Nyob rau hauv ib txoj kev tshawb fawb 2013 luam tawm nyob rau hauv phau ntawv Journal of the American Heart Association (Phau ntawv Journal ntawm American Heart Association), cov kws tshawb fawb tau pom tias cov piam thaj ntau, tshwj xeeb yog cov piam thaj, ua rau lub plawv muaj zog thiab ua rau cov leeg tsis muaj zog. Yog tias qhov no tshwm sim ntev dhau, nws thiaj li ua rau lub plawv tsis ua haujlwm, raws li cov kws tshawb fawb los ntawm Cleveland Clinic (Lub Cleveland Clinic).
Cov fructose siab, lwm hom suab thaj feem ntau pom hauv cov khoom noj qab zib, txo qis "zoo" cholesterol, cov ntawv xov xwm tau hais. Poj Niam Kev Noj Qab Haus Huv… Qhov no tuaj yeem ua rau kev tsim cov triglycerides, cov rog uas nqa los ntawm lub siab mus rau cov hlab ntsha thiab ua rau muaj kev pheej hmoo ntawm plawv nres lossis mob stroke.
Lub hlwb
Kev kawm xyoo 2002 hauv University of California, Los Angeles (University of California, Los Angeles), qhia tau hais tias kev noj zaub mov muaj suab thaj cuam tshuam rau neuronal thiab kev coj cwj pwm yas, uas yog tswj los ntawm cov tshuaj hu ua hlwb neurotrophic factor (BDNF). Kev Tiv Thaiv ntawm BDNF txo qis lub peev xwm los tsim cov cim tshiab thiab khaws cov ntaub ntawv tshiab. Lwm cov kev tshawb fawb tau txuas cov qib qis ntawm cov khoom no rau kev nyuaj siab thiab kev dementia.
Kidneys
Lub raum ua lub luag haujlwm tseem ceeb hauv kev lim ntshav, thiab cov ntshav qab zib siab yuam kom lawv thawb lawv cov kev txwv thiab hnav tawm. Qhov no tuaj yeem ua rau cov khib nyiab nkag mus rau hauv lub cev. Raws li American Diabetes Association (Lub koom haum American Diabetes Association), txo lub raum ua haujlwm ua rau ntau yam kab mob ntawm lub raum, thiab tsis muaj kev kho kom zoo, ua tiav tsis tiav. Cov neeg muaj lub raum tsis ua haujlwm xav tau kev hloov pauv hauv nruab nrog cev lossis lub tshuab lim ntshav lim ntshav.
Kev sib deev mob nkeeg
Txij li cov piam thaj ntau hauv cov zaub mov tuaj yeem cuam tshuam rau cov ntshav ntws, nws tau txuas rau erectile kawg. Xyoo 2005, cov kws sau ntawv kawm los ntawm Johns Hopkins University Tsev Kawm Ntawv ntawm Tshuaj (Johns Hopkins University School of Medicine) pom tias qab zib cuam tshuam kev tsim cov enzyme lub luag haujlwm rau erection. Ib txoj kev tshawb fawb xyoo 2007 tau pom tias ntau dhau ntawm fructose thiab qabzib hauv lub cev tuaj yeem tua cov noob uas tswj hwm testosterone thiab qib tshuaj estrogen, ob qho tshuaj hormones poj niam txiv neej tseem ceeb.
Qav
Raws li kev tshawb fawb xyoo 2002 tau luam tawm nyob rau hauv American Journal of Clinical Nutrition (Lub American Journal of Clinical Nutrition), muaj suab thaj ntau hauv cov khoom noj ua kom o, ua rau mob pob qij txha (mob caj dab). Rau cov neeg uas muaj kev mob caj dab ntev, nws yog qhov zoo tshaj kom noj me ntsis qab zib li sai tau.
tawv
Kev noj qab zib ntau dhau ua rau muaj kev tawg ntawm qhov mob thoob plaws hauv lub cev. Qhov mob no ua rau cov collagen thiab elastin hauv daim tawv nqaij. Yog li ntawd, daim tawv nqaij muaj hnub nyoog sai, ua flabby thiab wrinkled. Cov neeg tsim khoom qab zib muaj ntau dua rau kev tsim cov tshuaj insulin ntau dua, uas tuaj yeem ua rau cov plaub hau loj hlob thiab tsaus nti ntawm caj dab thiab daim tawv nqaij.
siab
Cov piam thaj ntau dhau hauv lub cev accumulates hauv daim siab, ua rau mob ntawm lub cev. Yog tsis muaj kev kho mob, qhov tshwm sim tuaj yeem zoo ib yam li kev haus dej cawv - cirrhosis (kev tsim cov caws pliav hauv daim siab). "Cawv yog feem ntau ua rau cirrhosis, thiab cov kab mob rog rog yog vim kev noj zaub mov tsis zoo," piav qhia tus kws kho plawv Asim Malhotra ntawm London, tus tswv cuab ntawm Academy ntawm Kev Kho Mob Royal Colleges Obesity Group.