Cov kws sau ntawv ntawm txoj kev tshawb fawb tau sib cav tias cov ntim khoom noj yuav tsum qhia tsis yog cov calories uas nws muaj xwb, tab sis kuj yuav siv sijhawm ntev npaum li cas los ua kom lub cev ua haujlwm kom hlawv lawv. Leej twg xav yuav ib qho chocolate bar paub tias nws yuav siv sij hawm 20 feeb los khiav mus rau "zero" nws cov txiaj ntsig calorie? Tsuas yog ib tug neeg siab tawv thiab siab tawv heev!
Cov kws tshawb fawb ntawm University of England Loughborough sib cav tias cov cim no tuaj yeem pab tau tshem tawm 200 calories ntxiv ib hnub… Thiab txawm hais tias qhov no tsis tuaj yeem hu ua lub cev loj, cov kws tshaj lij ntseeg tau tias qhov sib txawv tuaj yeem xav tau tam sim ntawd. Raws li tus thawj coj tshawb fawb xibfwb Amanda Daly, qhov no yog txoj hauv kev zoo kom ncav cuag cov neeg siv khoom thiab qhia lawv tias lawv noj dab tsi thiab muaj pes tsawg calories ntxiv hauv qee yam khoom noj.
Lub hom phiaj tseem ceeb ntawm cov ntawv no tsis yog los tswj lub tswv yim ntawm kev poob phaus ntawm cov neeg siv khoom, tab sis ua kom lawv paub ntau ntxiv. Cov kws tshaj lij ntseeg tias txawm tias qhov kev hloov pauv me me no tuaj yeem hloov txoj hauv kev uas koj noj calories ntxiv.
Ntawm no ntau npaum li cas koj yuav tau "them" rau koj nyiam noj zaub mov:
Cov dej qab zib: 13 feeb ntawm kev khiav, 26 feeb taug kev, 20 feeb ntawm squats
Nqaij qaib thiab Bacon Sandwich: 45 feeb ntawm kev khiav, 90 feeb ntawm cov phiaj xwm, 40 feeb ntawm txoj hlua qoj ib ce
Shawarma: 40 feeb ntawm skiing, 50 feeb ntawm rowing, 35 feeb ntawm push-ups
Pob ntawm chips: 15 feeb hla hlua, 20 feeb ua luam dej, 40 feeb plab