Steamed buckwheat flakes hauv dej npau rau 3 feeb.
Yuav ua li cas ua noj buckwheat plaub ya ri
cov khoom siv
Flakes - ib nrab ib khob
Dej los yog mis nyuj - 1 khob
Ntsev - me me pinch
Qab zib - ib nrab ib me nyuam diav
Butter - 1 teaspoon
Yuav ua li cas ua noj buckwheat plaub ya ri
- Boil mis nyuj los yog dej.
- Ntxiv qab zib thiab ntsev.
- Muab cov plaub ya ri hauv dej kua.
- Sib tov.
- Ntxiv butter.
- Npog thiab cia nws brew rau 3 feeb.
Cov lus tseeb qab
Txhawm rau npaj buckwheat plaub ya ri, dej los yog mis nyuj yog npaum li cas ntawm 1: 2. Ib feem flakes rau ob ntu kua.
Yog tias koj ntxiv cov kua me me rau cov flakes, koj tau txais cov tuab tuab heev, ntxiv ntsev, kua txob thiab qe qe uas koj tuaj yeem ua noj cutwheat buckwheat lossis nqaij npua.
Hauv kev tsim cov flakes, cov nplej tau ua cov txheej txheem kev ua haujlwm, thaum poob cov fiber thiab lwm yam khoom noj. Yog li ntawd, qhov kev daws teeb meem zoo tshaj plaws yuav yog siv cov hmoov nplej tag nrho, hauv kev tsim cov nplej tsuas yog tiaj tus yam tsis plam lub plhaub taum.
Buckwheat flakes, hloov pauv rau qab zib, zoo tshaj rau cov txiv hmab txiv ntoo qhuav li dub quiche-mish raisins thiab qhuav apricots. Txiv hmab txiv ntoo xws li txiv pear lossis txiv tsawb tuaj yeem muab ntxiv. Cov hniav qab zib tuaj yeem ntxiv jam, condensed mis nyuj, zib ntab thiab grated chocolate rau lawv cov cereal.
Hauv khw muag khoom, qee zaum koj tuaj yeem pom plaub ya ntsuab - tsis yog kho cua sov - buckwheat. Cov yoov li no tau tsoo sai dua thiab npaj siv hauv 1 feeb tom qab cua sov.
Buckwheat yog tus tuav cov ntaub ntawv tiag tiag ntawm cov nplej uas hais txog cov protein thiab cov amino acids cov ntsiab lus. Rau kev sib piv, yog tias hauv buckwheat muaj 100 g ntawm cov protein ib 13 g ntawm cov khoom, tom qab ntawd hauv cov nplej tib qhov ntsuas tsuas yog 2,7 g.