“Lub Sijhawm Saib Xyuas” yog lub sijhawm peb siv TV lossis tsos, ua si video games, siv computer, siv xov tooj lossis ntsiav tshuaj. Raws li cov neeg laus, qee zaum nws tuaj yeem nyuaj rau tso lub xov tooj, tua cov yeeb yam, tawm ntawm kev tshaj xov xwm - cia me nyuam nyob ib leeg.
Lub Koom Haum Ntiaj Teb Kev Noj Qab Haus Huv tau tshaj tawm cov lus qhia tshiab rau lub sijhawm tshuaj ntsuam rau cov menyuam yaus txhua hnub. Lub tswv yim ntawm WHO cov kws tshaj lij yog raws li hauv qab no: cov menyuam yaus hnub nyoog qis dua ob xyoos yuav tsum tsis txhob hu xov tooj, ntsiav tshuaj thiab lwm yam khoom siv txhua. Cov menyuam yaus hnub nyoog 2-4 xyoos raug tso cai siv sijhawm ntawm cov ntxaij vab tshaus tsis pub ntau tshaj ib teev hauv ib hnub.
Cov lus qhia no yog ua raws li cov lus qhia yav dhau los uas tau tshaj tawm los ntawm American Academy of Pediatrics (AAP). Yog tias koj tsev neeg muaj cov menyuam loj, AAP pom zoo kom tsim qhov hu ua Family Media Plan. Nws yog cov txheej txheem uas tsim nyog rau koj, tsim los txwv "lub sijhawm tshuaj ntsuam" thiab hloov cov dej num digital uas tau txais txiaj ntsig ntau dua tab sis tsis muaj dab tsi txaus nyiam ua.
Los ntawm kev ua cov phiaj xwm zoo li no, koj tuaj yeem pib ntau tus cwj pwm zoo tshiab. Tsim kom muaj kev pw tsaug zog, ntxiv kev ua si thiab muaj tswv yim rau koj txoj haujlwm niaj hnub, pib ua noj ua ke - tag nrho cov dej num no yuav pab tswj kev xav ntawm koj thiab koj cov menyuam.
Cov kws kho mob suab lub tswb
Qhov tsim nyog ntawm cov lus pom zoo saum toj no WHO tau lees paub tsis tu ncua los ntawm cov kws tshawb fawb los ntawm ntau qhov chaw hauv ntiaj teb. Washington University Tsev Kawm Ntawv Tshuaj Kho Mob tau kawm cov ntaub ntawv los ntawm kev tshawb fawb ntawm 52 tus neeg tuaj yeem pab dawb, suav nrog menyuam yaus, hluas, thiab cov laus. Nws muab tawm tias nyob rau hauv peb lub sij hawm, cov neeg laus siv qhov nruab nrab ntawm 6 thiab ib nrab teev nyob rau ib hnub zaum, thiab cov hluas - 8 teev. Tib lub sijhawm, 65% ntawm cov neeg laus, 59% ntawm cov hluas thiab 62% ntawm cov menyuam yaus siv sijhawm tsawg kawg yog ob teev hauv ib hnub nrog cov khoom siv hauv lawv txhais tes.
Kev tshawb fawb los ntawm US National Library of Medicine thiab Kaiser Family Foundation tau qhia tias cov menyuam yaus Asmeskas mob siab rau 7-8 teev hauv ib hnub rau gadgets, TV thiab computer games. Cov kws kho mob txhawj xeeb tias muaj kev ua si ntawm lub cev me me hauv lub neej ntawm cov menyuam yaus - thiab cov khoom siv ua si ua lub luag haujlwm hauv zaj dab neeg no.
Lub koom haum American Heart Association tau tshaj tawm cov lus hais kom cov niam txiv txo qis sijhawm tshuaj ntsuam rau lawv cov menyuam. Cov neeg ua haujlwm hauv koom haum hais tias txoj kev ua neej no ua rau muaj kev rog dhau lossis rog. Cov neeg ua haujlwm ntawm University of Montreal pom zoo nrog lawv. Lawv pom tias qhov nce ntawm lub cev qhov hnyav hauv cov menyuam yaus cuam tshuam nrog kev nkag mus rau TV ntau dhau.
Tham nrog koj tus menyuam txog cov cai tswj kev nyab xeeb hauv online thiab tsis txhob tso tseg txoj haujlwm ntawm niam txiv
Cov neeg sau ntawv ntawm cov ntawv tshaj tawm thiab cov ntawv sau tau suab lub tswb: lawv hais tias cov menyuam kawm ntawv preschool tsis ua si txaus hauv huab cua ntshiab. Lub caij no, kev mus ncig ua si tsis tu ncua, kev ua si sab nraum zoov txhim kho kev xav thiab kev coj tus cwj pwm, txo qis kev ntxhov siab, thiab pab txhawb kev loj hlob ntawm kev sib raug zoo. Cov kws sau ntawv ntawm cov kev tshawb fawb nkag siab tias tsis yog txhua tus tuaj yeem nkag mus rau qhov chaw xis nyob thiab nyab xeeb rau kev ua si sab nraum zoov. Lawv muab lwm txoj hauv kev rau cov niam txiv: mus rau qhov chaw ua si nrog lawv cov menyuam ntau zaus, mus rau qhov chaw ua si rau pej xeem, mus rau npe rau hauv cov kis las ncaws pob.
Thaum kawg, cov kws tshawb fawb tau txuas lub sijhawm tshuaj ntsuam ntau dhau rau kev kawm nyuaj. Cov kws tshawb fawb ntawm University of Alberta thiab University of Iowa tau pom tias siv cov khoom siv digital ntau dhau thiab ntev dhau lawm tuaj yeem ua rau muaj kev nyuaj rau kev xav thiab ua tib zoo mloog. Qhov no muaj tseeb tshwj xeeb rau cov menyuam kawm ntawv preschool.
Lwm cov kev tshawb fawb, suav nrog ob tsab xov xwm tsis ntev los no tau tshaj tawm hauv Phau Ntawv Xov Xwm ntawm Kev Tshawb Fawb Hauv Kev Nyeem Ntawv thiab Pediatrics, hais tias kev nyeem ntawv cov ntawv yog nyiam nyeem e-phau ntawv. Nws hloov tawm tias peb nkag siab txog kev ua haujlwm zoo dua yog tias peb kawm nws hauv daim ntawv luam tawm. Cov kws tshaj lij lees paub tias kev saib TV thiab ua si hauv koj lub xov tooj hauv kev sib haum xeeb tsis muaj teeb meem.
Tsis muaj leej twg sib cav: gadgets yog ib feem tseem ceeb ntawm peb lub neej. Txawm li cas los xij, lawv txhua tus ntseeg tias kev txo qis lub sijhawm tshuaj ntsuam ua rau muaj kev noj qab haus huv ntawm lub cev thiab lub hlwb, nrog rau kev txhawb nqa kev sib raug zoo, txhawb kev txawj ntse thiab kev tsim kho tshiab.
Caj pwm tshiab
Kev txiav tawm ntawm lub sijhawm tshuaj ntsuam yog ib kauj ruam tseem ceeb (tshwj xeeb yog muab qhov peb paub txog qhov tshwm sim ntawm over-indulgence hauv gadgets). Txawm li cas los xij, nws ua rau kev txiav txim siab kom nrhiav tau ntau yam kev ua ub no kom tau txais txiaj ntsig uas yuav tsis cia koj dhuav yam tsis muaj ntsiav tshuaj thiab khoos phis tawj ua si. Ntawm chav kawm, nws tsim nyog txav ntau dua, taug kev hauv huab cua ntshiab, sib txuas lus nrog cov phooj ywg thiab cov txheeb ze.
Muaj tswv yim ua ub no, ua ntej yuav mus pw, so, nyeem phau ntawv - yog dab tsi yuav pab tau koj thiab cov me nyuam kom "siv" thaum tsis muaj gadgets. Nov yog qee cov lus qhia los pab kom muaj kev sib txawv hauv tsev neeg kev lom zem yam tsis siv gadgets:
- Ua kom tus cwj pwm tso koj lub xov tooj thiab kaw TV thaum tsev neeg noj mov. Kev tsom mus rau kev sib txuas lus zoo dua. Thiab koj tuaj yeem koom nrog cov menyuam yaus hauv kev ua noj thiab kev teeb tsa rooj.
- Siv sij hawm rau tsev neeg nyeem ntawv. Koj tuaj yeem xaiv koj tus kheej phau ntawv - lossis nyeem ib yam dab tsi rau tus menyuam. Thiab ces sib tham txog yam koj nyeem.
- Ua ib yam dab tsi lom zem ua ke: ua si board games, mloog koj cov nkauj nyiam, hu nkauj, seev cev. Feem ntau, muaj kev lom zem!
- Npaj qee yam lom zem ua rau hnub so uas koj txaus siab mus sab nraud ua ke. Koj tuaj yeem mus rau qhov chaw ua si, caij scooters, ntaus pob ntaus pob hauv vaj.
- Ua kev ua si nawv ib feem ntawm koj cov menyuam lub neej los ntawm kev caw lawv mus ua luam dej, martial arts, seev cev lossis yoga.
- Tau txais daim npav tsev neeg ntawm koj qhov chaw qoj ib ce ze tshaj plaws thiab mus ntsib nws ua ke.
- Pom zoo tias koj xav mus pw thaum twg. Tuaj nrog kev ua koob tsheej yav tsaus ntuj - kev ua si ntsiag to uas txhawb kev pw tsaug zog zoo.
Koj tuaj yeem pom zoo tias qee qhov ntawm chav tsev dhau los ua thaj chaw uas koj tsis siv cov khoom siv thiab lwm yam khoom siv nrog cov ntxaij vab tshaus. Tab sis txawm tias thaum me nyuam yaus siv sij hawm nyob rau pem hauv ntej ntawm TV lossis computer, nws yog qhov zoo dua rau cov niam txiv kom paub txog cov kev pab cuam thiab cov yeeb yaj kiab uas lawv cov xeeb ntxwv tab tom saib, lawv ua si dab tsi.
Tham nrog koj tus menyuam txog cov cai tswj kev nyab xeeb hauv Web thiab tsis txhob tso tseg txoj haujlwm ntawm niam txiv tswj - muaj cov ntawv thov tshwj xeeb thiab cov kev pabcuam uas yuav pab koj tswj lub sijhawm koj tus menyuam siv sijhawm hauv computer lossis nrog xov tooj ntawm tes.
Txog tus sau: Robert Myers yog tus kws kho mob puas siab puas ntsws uas ua haujlwm nrog menyuam yaus thiab cov tub ntxhais hluas.