Figs yog txiv hmab txiv ntoo qab zib thiab noj qab nyob zoo uas muaj ntau cov vitamins thiab minerals. Ib qho ntxiv, nws yog nplua nuj nyob hauv fiber, uas yog qhov tseem ceeb rau kev noj qab haus huv. Nws raug qhia kom siv nws ntawm lub plab khoob, thaum zom kom huv. Figs pab txhawb kev ua haujlwm zoo ntawm daim siab, ob lub raum, thiab plab. Tab sis nco ntsoov tias figs yog contraindicated rau cov neeg mob ntshav qab zib thiab gout. Nws kuj tseem tsis xav tau suav nrog nws hauv kev noj haus ntawm txhua tus neeg uas saib xyuas cov calories ntau, vim tias cov khoom no qab zib thiab muaj qab zib ntau.
Txhawm rau xaiv cov figs zoo tshaj plaws, muaj ob peb txoj cai ua raws.
- Tsis xaiv los ntawm xim - nws nyob ntawm hom fig. Figs tuaj yeem yog lub teeb ntsuab, plum lossis xim av. Txhua ntawm cov ntau yam no muaj cov yam ntxwv tshwj xeeb, tab sis lawv tsis cuam tshuam ncaj qha los ntawm kev siv qhov ntxoov ntxoo lossis cov xim tseem ceeb ntawm cov nqaij thiab tawv nqaij.
- Nyob rau daim ntawv kuj tsis them nyiaj tshwj xeeb: nws tsis cuam tshuam rau cov saj thiab tuaj yeem hloov mus rau tag nrho.
- RUAS RUS, loj tus me nyuam yog qhov tseem ceeb. Cov figs me dua, cov khoom qab zib lawv nyiam.
- Koj tseem tuaj yeem txiav txim siab qib ntawm qhov loj hlob ntawm ib daim duab los ntawm ntxhiab tsw... Yog tias nws dhau lawm, nws tau txais cov cawv "cawv" tshwj xeeb ntawm kev fermentation. Lawm, nws zoo dua tsis yuav cov txiv ncuav pias, lawv tsis haum rau khoom noj ntxiv lawm.
- Txog ceev: Tsis txhob xaiv cov txiv ntoo uas tau muag dhau los yog tawv dhau - nws zoo dua yog tsis noj lawv. Hauv thawj rooj plaub, koj yuav zaum tau pov tawm qhov kev yuav khoom ua ke - xws li daim duab no twb dhau los lawm. Hauv ob, koj yuav tau tos kom txog thaum nws paub tab.
- Nws yog qhov zoo dua los muab kev nyiam rau ntom figs, uas tau nias dhau thaum nias, tab sis kuj nce mentsis. Nyob rau nws yuav tsum tsis muaj stains lossis pom kev puas tsuaj.
Yuav thauj li cas thiab khaws cov txiv ntseej?
Figs yog cov khoom lag luam uas muaj muag heev thiab yuav tsum tsis txhob nqa khoom hauv hnab lossis hnab ris. Ntshaw muab tso rau hauv ib lub thauv uas khaws nws cov duab, tsis kis nws ntau txheej… Lub pob tawb lossis thawv ntim yog cov tshuaj zoo tshaj plaws
Txawm zoo li figs los yeej tsis kav ntev, Qhov nruab nrab, nws tuaj yeem kav peb hnub, tom qab ntawd nws yuav pib ua kom tsis zoo… Yog li ntawd, nws yog qhov zoo tshaj uas yuav figs nrog kev cia siab tias lawv yuav noj tom qab. Yog tias koj xav tau khoom hauv nws lub sijhawm ntev, them sai sai rau figs qhuav… Nws kuj yuav tsum muaj peev xwm xaiv tau. Nov yog cov cim qhia ntawm cov khoom lag luam zoo: nplaim yog xim daj, dawb ntawm cov quav hniav thiab "hmoov av", qhuav. Qhov tsis hnov tsw yog qab ntxiag, yam ntxwv ntawm cov txiv hmab txiv ntoo. Los ntawm xaiv cov figs qhuav, koj tuaj yeem paub tseeb tias nws yuav kav ntev.
Incidentally, yog tias koj tseem muaj figs uas koj twv yuav raug hu tsis tau noj rau yav tom ntej, tom qab ntawd koj tuaj yeem khov lawv, tom qab ntawd cov khoom lag luam yuav khaws cia txog ib xyoos. Xaiv cov figs uas zoo thiab txaus siab rau qhov qab!
Koj puas nyiam txiv hmab txiv ntoo qhuav? Nrhiav seb prunes twg koj tuaj yeem yuav!