txheem
Hom taum
Taum liab - cov noob taum dav nruab nrab hauv qhov loj me nrog lub plhaw liab tsaus. Nws tseem hu ua "raum", lub raum (lub raum taum) - nws muaj nws zoo li lub raum. Tsis txhob tawm cov taum liab - taum nyoos muaj cov tshuaj lom. Ua ntej ua zaub mov noj, lawv yuav tsum tau muab tsau kom tsawg li 8 teev, tso dej, thiab tom qab ntawd ua noj kom txog thaum kev sib tw: 50-60 feeb. Cov taum liab feem ntau siv rau hauv kev ua noj hauv Creole thiab Mev, tshwj xeeb yog cov kua chili.
Lwm qhov kev nyiam ntawm Central thiab South America - dub taum dub… Cov no yog cov taum me me uas muaj lub plhaub dub thiab muaj cov creamy dawb sab hauv uas qab zib me ntsis, mealy thiab ua rau me ntsis qab. Lawv yuav tsum tau so rau 6-7 teev thiab tom qab ntawd ua noj rau 1 teev. Lawv tau ua noj nrog ntau cov dos, qej thiab kua txob cayenne, lossis lawv tau siv nyob rau hauv nto moo Mev dub taum kua zaub nrog cov nqaij nyug pob kws.
Lima taum, lossis lima, keeb kwm los ntawm Andes. Nws muaj cov noob taum loj ntawm "lub raum" zoo, feem ntau yog dawb, tab sis lawv dub, liab, txiv kab ntxwv thiab pom. Rau nws cov qab ntxiag saj, nws tseem hu ua "butter" (butter) thiab rau qee qhov laj thawj Madagascar. Lima taum yuav tsum tau so kom ntev - tsawg kawg 12 teev, thiab tom qab ntawd ua noj yam tsawg 1 teev. Lima taum yog qhov zoo heev hauv cov kua txiv lws suav nrog ntau cov tshuaj ntsuab qhuav. Menyuam Lima Taum Nws pom zoo kom tsau rau ob peb teev.
Taum “qhov muag dub” - ib qho ntawm cov hom taum, taum pauv. Nws muaj cov noob taum dawb nruab nrab nrog lub qhov muag dub nyob ntawm ib sab thiab muaj qhov tsw qab heev. Nws yog qhov nrov tshaj plaws nyob hauv Africa, qhov uas nws los ntawm, nrog rau sab qab teb ntawm Tebchaws Meskas thiab hauv Persia. Nws tau tsau rau 6-7 teev thiab tom qab ntawd rhaub rau 30-40 feeb. Los ntawm cov taum no hauv South American xeev rau Xyoo Tshiab lawv ua zaub mov hu ua "Jumping John" (Hoppin 'John): taum tau sib xyaw nrog nqaij npuas, kib dos, qej, txiv lws suav thiab txhuv, ua kom zoo nrog thyme thiab zaub basil. Rau cov neeg Amelikas, cov taum no ua piv txwv txog kev muaj nyiaj.
Lub Motley Yog cov taum ntau tshaj plaws nyob hauv lub ntiaj teb. Nws los nyob hauv ntau hom. Pinto - taum ntawm qhov nruab nrab loj, kheej li lub qw, paj yeeb-xim av, nrog pob hmuv uas “ntxuav tawm” thaum siav. cranberry thiab ua borlotti - kuj nyob rau hauv pinkish-liab speck, tab sis keeb kwm yav dhau yog creamy, thiab saj yog ntau muag heev. Txhua hom no yuav tsum tau muab luav rau 8-10 xuab moos thiab ua noj rau ib teev thiab ib nrab. Nws yog feem ntau noj tag nrho hauv cov kua zaub lossis kib, zom thiab muab kib dua nrog cov txuj lom.
Taum dawb (muaj ob peb ntau yam ntawm nws) - nruab nrab-noob taum. Lawv muaj qhov nruab nrab saj thiab creamy kev ntxhib los mos - ntau hom taum uas nrov heev hauv Mediterranean zaub mov. Hauv Ltalis, cannellini taum, ntev thiab nyias taum, yog mashed thiab ntxiv rau tuab qos kua zaub nrog tshuaj ntsuab. Cannellini muab tso rau hauv cov nplej zom e fagioli - nplej zom nrog taum. Cov taum dawb yog tsau rau tsawg kawg yog 8 teev, thiab hau li 40 feeb txog 1,5 teev.
Azuki (aka angular taum) yog cov taum dawb me me hauv lub plhaub liab-xim av nrog lub pob txaij dawb. Lawv lub tebchaws yog Tuam Tshoj, thiab vim yog lawv cov qab zib nyob rau hauv Asia, cov khoom qab zib yog tsim los ntawm lawv, ua ntej so rau 3-4 teev, thiab tom qab ntawd rhaub nrog qab zib rau ib nrab ib teev. Hauv Nyij Pooj, adzuki nrog txhuv yog qhov khooskas Tshiab Xyoo Tshiab. Qee lub sij hawm muag raws li tiav lawm muab tshuaj txhuam.
Lwm hom taum
Dolichos taum nrog ib tus “scallop” dawb yog cog rau hauv subtropics ntawm Africa thiab Asia thiab yog siv rau hauv ntau cov neeg Esxias thiab Latin Asmeskas cov zaub mov ua ke nrog cov mov thiab nqaij - lawv tau mos heev, tab sis tsis rhaub. Dolichos xav kom muab tsau kom txog 4-5 teev thiab ua noj rau ib teev.
Lentils tuaj ntawm cov noob zaub, lawv lub tebchaws yog Southwest Asia. Xim av lentils - qhov feem ntau. Hauv Tebchaws Europe thiab North America, kua zaub lub caij ntuj no yog tsim los ntawm nws, ntxiv zaub thiab zaub ntsuab. Nws yuav tsum tau muab soaked kom txog 4 teev, thiab tom qab ntawd ua noj rau 30-40 feeb, sim kom tsis txhob overcook nws.
Ntsuab lentils - nws yog xim av xim av, koj tsis tas yuav tsau nws, nws tau siav ntev li 20 feeb.
Npaj nrawm tshaj liab (liab) taumnqa tawm ntawm lub plhaub - tsuas yog 10-12 feeb. Hauv chav kawm ntawm kev ua noj, nws poob nws lub ntsej muag xim thiab hauv qhov kev hloov pauv rau hauv porridge, yog li nws yog qhov zoo dua los saib nws thiab me ntsis saib nws.
Cov lentils dub “beluga” - qhov tsawg tshaj plaws. Lawv hu nws li ntawd vim tias cov lentils ua tiav ci, zoo ib yam li beluga caviar. Nws yog cua heev ntawm nws tus kheej thiab tau siav hauv 20 feeb yam tsis tau soaking. Nws tuaj yeem siv los ua stew nrog fennel, dos thiab thyme, thiab muab txias rau hauv zaub xam lav.
Hauv Is Nrias teb, lentils tsuas yog siv tev thiab tsoo, hauv daim ntawv muab: liab, daj lossis ntsuab, simmered hauv cov qos yaj ywm. Qhov feem ntau yog uraddal: lentils dub, nyob rau hauv daim ntawv tev lawv yog daj. Cov neeg tsis noj nqaij burgers qab heev yog ua los ntawm cov qos yaj ywm mashed, thiab curry tuaj yeem ua los ntawm cov zaub uas tsis tau ci, ntxiv, ntxiv rau cov txuj lom, dos, txiv lws suav thiab zaub ntsuab.
Peas - daj thiab ntsuab - loj hlob ntawm yuav luag txhua lub teb chaws. Lub thoob ntiaj teb nrov pea kua zaub yog ua los ntawm cov noob paub tab ntawm husked ntau yam ntuj qhuav hauv teb, thaum noob tsis paub qab hau - feem ntau tsis-mealy, lub hlwb hom - yog khov thiab cov kaus poom. Tag nrho peas yog soaked rau 10 teev thiab boiled rau 1-1,5 teev, thiab cais peas - 30 feeb.
Mash, lossis cov noob taum golden, lossis mung dal, yog cov taum me me, tuab uas yog daim tawv tev rau cov Is Nrias teb uas tuaj yeem ua ntsuab, xim av lossis xim av. Sab hauv muaj cov mos mos, cov noob sweetish ntawm cov xim daj xim daj. Mash tau muag tag nrho, tev, lossis nti. Nws tsis yog kom yuav tsum tau xau cov taum mung taum - nws tsis ua noj rau ntev: 20-30 feeb. Thiab tag nrho ib qho tuaj yeem tsau rau ib lub sijhawm luv luv kom nws ua noj sai dua, tab sis nws twb tau siav ntev li ntawm 40 feeb txog 1 teev. Lub tsev muag khoom loj li cas feem ntau hu ua "kua zaub" yog qhov tseeb yuav luag txhua lub noob taum mung taum. Nws, tsis zoo li cov noob taum pauv, tuaj yeem noj tau raw.
Cov me nyuam qaib-pea, aka Mev, lossis Turkish, lossis cov noob taum, los yog garbanz, yog ib qho ntawm cov noob qoob loo thoob plaws ntiaj teb. Nws cov noob yog pea-zoo li-lub teeb beige hauv cov xim, nrog lub ntsej muag taw qhia. Chickpeas siv sijhawm ntev los ua noj: ua ntej, koj yuav tsum tau tsau nws tsawg kawg 12 teev, thiab tom qab ntawd ua noj rau li 2 teev, sim tsis txhob kib nws ntau dhau - tshwj tsis yog koj xav ua cov qos yaj ywm mashed los ntawm nws. Chickpea puree yog lub hauv paus ntawm cov khoom noj txom ncauj Arabian nrov, hummus. Lwm qhov khoom noj tau ua los ntawm nws, qhov kub yog falafel. Sprouted chickpeas yog ib qho zoo heev, txaus siab heev, me ntsis iab appetizer lossis ntxiv rau zaub xam lav.
Rau 4 txhiab xyoo kua yog ib qho ntawm cov zaub mov tseem ceeb hauv Suav teb, tab sis nyob rau sab hnub poob nws tau dhau mus hauv 1960 tawm xwb. Taum pauv tsis muaj roj cholesterol, tab sis lawv ntim nrog cov khoom noj muaj txiaj ntsig, nrog rau ntau qhov ntau ntawm cov protein yooj yim. Tab sis tib lub sijhawm, nws muaj cov tshuaj hu ua inhibitors uas cuam tshuam nrog kev nqus ntawm cov tseem ceeb amino acids. Txhaum lawv, kua zaub yuav tsum tau siav kom zoo. Ua ntej, taum yuav nyob rau tsawg kawg 12 teev, tom qab ntawd cov dej yog nqus, ntxuav, npog nrog dej tshiab thiab coj mus rau lub rhaub. Thawj teev lawv yuav tsum tau rhaub dej, thiab 2-3 teev ntxiv - simmer.