Yuav noj li cas thiaj li yuav tau pw txaus

Kev ua neej nyob niaj hnub no ua rau peb ntau tus txi peb txoj kev noj qab haus huv. Qhov no yog qhov tseeb, tab sis qhov ntawd puas txhais tau tias tsis muaj ib yam dab tsi uas peb ua tau txog nws? Tsis yog, tsis yog. Nws yog nyob rau hauv peb lub zog los muab peb tus kheej nrog kev noj zaub mov zoo thiab pw tsaug zog.

Yuav ua li cas? Ua ntej tshaj plaws, los ntawm kev txiav txim siab yam khoom noj twg muab rau peb lub zog, thiab qhov twg ua rau qaug cawv. Ua li no, nws yog qhov txaus los kuaj ntshav: cov thev naus laus zis niaj hnub tsim los ntawm cov kws tshawb fawb Nyij Pooj tso cai rau peb suav cov yam ntxwv thiab kev xav tau ntawm peb lub cev. Thiab los ntawm kev kho koj cov zaub mov, koj tuaj yeem tshem tawm ntau yam mob thiab txhim kho lub neej zoo - suav nrog los ntawm kev ua kom pw tsaug zog zoo.

Dab tsi cuam tshuam rau nws?

1. Kev noj haus fiber ntau yog lub luag haujlwm rau lub sijhawm pw tsaug zog

Thaum lub sijhawm pw tsaug zog, peb lub cev rov qab los thiab rov ua kom muaj zog. Txhawm rau ua kom cov theem no nyob ntev dua, ntxiv cov khoom noj muaj fiber ntau rau koj cov zaub mov, xws li walnuts, ib qhov chaw ntawm tryptophan (ib qho amino acid uas tsim kynurenine, serotonin, melatonin thiab niacin thiab ua raws li lub ntuj lub zog tswj), almonds nplua nuj nyob rau hauv magnesium. , bran thiab cereals, uas, ntawm lwm yam, yuav pab rov qab ua hauj lwm ntawm lub digestive ib ntsuj av. Tag nrho cov no tseem yuav pab ua kom tsaug zog sai, normalize lub sijhawm pw tsaug zog thiab circadian rhythms feem ntau.

2. Qab zib cuam tshuam rau tus nqi pw tsaug zog

Txhawm rau txo qhov kev pheej hmoo ntawm insomnia thiab kev ntxhov siab thaum sawv ntxov, nws tsim nyog txo cov piam thaj kom tsawg, tshwj xeeb tshaj yog ua ntej yuav mus pw (txawm ob peb teev ua ntej). Qab Zib stimulates qhov pib ntawm lub sijhawm ceev ceev ntawm kev pw tsaug zog: lub cev tsis muaj sij hawm rov qab los thiab muaj zog, thiab yog li thaum sawv ntxov peb kov yeej los ntawm kev xav qaug zog.

Yog tias yav tsaus ntuj tshuaj yej nrog cov khoom qab zib tau dhau los ua tus cwj pwm uas koj tsis tuaj yeem xav txog kev mus pw tsis muaj nws, muab kev nyiam rau zib ntab, ib qho ntawm cov suab thaj. Ib diav me me ntawm zib mu yuav txhim kho cov nyhuv calming ntawm chamomile tshuaj yej: qib ntawm glycine yuav nce, lub paj hlwb yuav calm down, leeg nro yuav txo. Tsis tas li ntawd, cov dej haus no nce qib insulin, uas tso cai rau tryptophan, uas yog lub luag haujlwm rau kev pw tsaug zog zoo thiab lub siab xav, cuam tshuam nrog lub hlwb sai dua.

3. Dej yog lub luag haujlwm rau kev pw tsaug zog zoo

Dej enriched nrog hydrogen molecules restores lub luag hauj lwm ntawm cov hlwb nyob rau hauv xws li ib txoj kev uas lawv tag nrho cov pib ua hauj lwm zoo li clockwork: lub metabolism thiab detoxification muaj nuj nqi ntawm lub cev txhim kho, lub acid-base tshuav nyiaj li cas rov qab. Cov dej no yog 6 npaug ntau dua li cov dej niaj zaus hauv kev muab cov txheej txheem ntawm hydration, uas ua rau nws zoo tagnrho rau normalizing pw tsaug zog thiab wakefulness.

4. Cov theem pw tsaug zog yog cuam tshuam los ntawm cov roj saturated.

Peb pw tsaug zog muaj ob theem tseem ceeb - REM thiab tsis yog REM pw. Yog tias peb sawv sai sai thaum REM pw tsaug zog, peb lub hlwb tsis tuaj yeem ua haujlwm tau ntev. Yog tias kev noj zaub mov muaj cov rog txaus, lub sijhawm pw tsaug zog qeeb qeeb, uas txhais tau hais tias peb tsis tsaug zog txaus thiab nkees thaum sawv ntxov, yog li nws tsim nyog txo lawv cov kev noj.

Xws li hauv koj cov zaub mov tuna thiab salmon, nplua nuj nyob rau hauv vitamin B6, uas yog lub luag hauj lwm rau zus tau tej cov melatonin thiab serotonin, raws li zoo raws li cws, ib tug invaluable qhov chaw ntawm tryptophan.

5. Kev pw tsaug zog noj qab haus huv yog txiav txim siab los ntawm cov vitamins

Txhawm rau kom zoo thiab pw tsaug zog zoo, koj xav tau qhov sib npaug ntawm txhua hom vitamins, ob qho tib si dej-soluble thiab fat-soluble. Ua ntej ntawm tag nrho cov, nws yog tsim nyog los soj ntsuam cov vitamins: tsis tsuas yog peb pw tsaug zog, kev tiv thaiv thiab mus ob peb vas, tab sis kuj peb cov tsos nyob ntawm seb cov ntsuas no. Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias tsuas yog tus kws kho mob tuaj yeem hloov kho cov khoom noj khoom haus thiab xaiv cov vitamins tsim nyog.

6. Hydrotherapy txhim kho kev pw tsaug zog

Raws li peb tau hais ua ntej lawm, hydrogen tseem ceeb heev rau peb lub cev. Qhov no muaj zog antioxidant tsis muaj contraindications thiab kev phiv, nws tsis tsuas yog slows down txoj kev laus, tab sis kuj tsub kom lub bioavailability ntawm active tshuaj los ntawm 1000 lub sij hawm.

Txhawm rau kom pw tsaug zog noj qab haus huv, nws raug nquahu kom noj cov tshuaj hydrogen inhalations, uas ntxuav cov ntshav hauv 30 feeb. Cov txheej txheem ntawm cell rejuvenation no tau lees paub los ntawm cov zej zog thoob ntiaj teb tias muaj kev nyab xeeb tshaj plaws. Raws li qhov tshwm sim ntawm electrolysis, uas tshwm sim nyob rau hauv tshwj xeeb apparatuses, HHO gas tsim, uas tsis muaj saj thiab tsis hnov ​​tsw. Ib zaug hauv lub cev, nws tawg mus rau hauv hydrogen ions thiab atomic oxygen.

Cov pa oxygen atom yog assimilated raws li nws yuav tsum tau, thiab hydrogen ions nkag mus rau hauv tshuaj lom neeg cov tshuaj tiv thaiv nrog hydroxyl radical, tsub zuj zuj ntawm uas yog ib qho ntawm cov laj thawj tseem ceeb rau lub cev aging, cell aging thiab pw tsaug zog deterioration. Qhov tshwm sim ntawm cov tshuaj tiv thaiv zoo li no yog cov dej yooj yim, uas ntxiv rau txhua lub cell ntawm lub cev, thiab cov nyhuv yog instantaneous.

Tag nrho cov kev hloov pauv saum toj no yuav pab txhim kho kev pw tsaug zog zoo, thiab yog li ntawd nce qib ntawm kev puas siab puas ntsws.