Cov txiv hmab txiv ntoo txawv ntawm papaya yog nplua nuj nyob rau hauv cov vitamins, minerals thiab as-ham. Cov txiv hmab txiv ntoo no yog ib qho ntawm cov txiv hmab txiv ntoo uas nrov tshaj plaws vim nws cov tsw, khoom noj khoom haus thiab cov khoom siv tshuaj. Papaya ntoo yog zus nyob rau hauv ntau lub teb chaws sov rau lawv cov txiv hmab txiv ntoo thiab latex, ib tug enzyme uas yog siv nyob rau hauv cov zaub mov kev lag luam.
Muaj txiaj ntsig zoo rau kev noj qab haus huv
Cov txiv hmab txiv ntoo muaj npe nrov rau lawv cov ntsiab lus calorie tsawg (tsuas yog 39 kcal / 100 g), tsis muaj roj cholesterol, nplua nuj nyob rau hauv cov as-ham, minerals thiab vitamins. Papaya muaj cov mos mos, yooj yim rau zom cov ntaub soluble fiber ntau los tiv thaiv cem quav.
Cov txiv hmab txiv ntoo tshiab tau paub txog lawv cov ntsiab lus ntawm vitamin C, uas siab dua hauv papaya dua li txiv kab ntxwv thiab txiv qaub. Cov kev tshawb fawb tshawb fawb tau pom tias vitamin C ua haujlwm ntau yam tseem ceeb, xws li neutralizing dawb radicals, ntxiv dag zog rau lub cev tiv thaiv kab mob, ntxuav thiab tiv thaiv kab mob.
Papaya kuj yog ib qho zoo heev ntawm vitamin A thiab flavonoid antioxidants xws li beta carotene, lutein, thiab zeaxanthin. Kev noj cov txiv hmab txiv ntoo ntuj nplua nuj nyob rau hauv carotene tiv thaiv lub cev los ntawm mob ntsws cancer thiab qhov ncauj kab noj hniav.
Papaya yog cov txiv hmab txiv ntoo uas muaj ntau cov vitamins xws li folic acid, pyridoxine, riboflavin, thiamine. Cov vitamins no ua lub luag haujlwm tseem ceeb hauv cov metabolism. Cov papaya tshiab kuj tseem muaj cov poov tshuaj (257mg ib 100g) thiab calcium. Potassium yog ib qho tseem ceeb ntawm cov kua cell uas pab tswj lub plawv dhia thiab ntshav siab.
Papaya yog ib qho tshuaj ntsuab rau ntau yam mob. Nyob rau hauv cov tshuaj ib txwm, papaya noob yog siv raws li ib tug anti-inflammatory, anti-parasitic thiab analgesic, zoo rau kev kho mob ntawm plab thiab ringworm.