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Cev xeeb tub: xav tau cheese?
Sib nrug los ntawm cov mis nyuj nyoos thiab paj cheeses (vim listeriosis), tsis txhob deprived koj tus kheej! Koj qhov kev xav tau calcium tau nce 30%. Lawv yog 1 mg / hnub. Txhawm rau sau lawv, noj plaub cov khoom noj siv mis txhua hnub. Txawm li cas los xij, cov nplej zom xws li Emmental lossis Parmesan cheese yog cov nplua nuj nyob hauv cov ntxhia no, uas yog qhov tseem ceeb heev rau txoj cai ntawm tus menyuam lub cev pob txha thiab tiv thaiv kev kub ntxhov. Parmesan muaj cov enzymes predigested (probiotics) uas tswj kev thauj mus los. Ntxiv cheese rau koj cov nplej zom, zaub thiab zaub xam lav. Txhawm rau kom tsis txhob muaj rog, hloov nrog yogurts.
Cev xeeb tub, craving nqaij npuas?
Ham muaj cov protein uas digestible tshwj xeeb, muaj txiaj ntsig zoo rau kev khaws cia koj cov leeg, thiab cov zaub mov (hlau thiab zinc) rau kev sib txuas ntawm cov protein xws li keratin (ua plaub hau thiab rau tes). Noj lub tshuab nqus tsev ntim. Thiab yog tias cov nqaij npua kho tau zoo li kev txiav khaub thuas kom zam, ua rau koj tus kheej nrog qhwv Parma ham. Ua tsaug rau nws lub sijhawm laus tsawg kawg yog kaum ob lub hlis, nws tsis muaj kev pheej hmoo ntxiv lawm thiab ua pov thawj tias digestible heev. Nws kuj muaj oleic acid (xws li txiv roj roj).
Cev xeeb tub: xav tau salmon?
Zoo li txhua yam oily ntses, cov ntses tshiab los yog cov kaus poom yog ib qho tseem ceeb ntawm omega 3 fatty acids (DHA), hu ua qhov tseem ceeb. Tab sis koj cov kev xav tau nce ntxiv nyob rau thawj rau lub hlis txhawm rau txhawm rau txhim kho lub hlwb ntawm tus menyuam hauv plab. Lawv kuj txwv txoj kev pheej hmoo ntawm tus me nyuam blues thaum yug los. Noj salmon, tab sis kuj mackerel, sardines… Tsawg kawg ob zaug hauv ib lub lis piam. Vim tias salmon, nyob rau hauv nruab nrab ntawm cov khoom noj khoom haus, tuaj yeem nplua mercury, txaus ntshai rau tus menyuam hauv plab. Nws yog qhov zoo dua los nyiam cov ntses me me hauv qab ntawm cov khoom noj khoom haus. Tsis txhob khov cov ntses loj dua ob lub hlis, uas yog qis dua hauv DHA. Thiab tsis nco qab haus luam yeeb (vim yog listeriosis). Ua kom tiav koj cov khoom noj nrog txiv ntseej, yaj lub lettuce thiab rapeseed roj.
Cev xeeb tub, Kuv xav tau spinach
Zoo li tag nrho cov nplooj zaub (sorrel, lamb's lettuce, watercress, cabbage, thiab lwm yam), spinach yog zoo nkag nrog folate (vitamin B9). Kub folic acid plays lub luag haujlwm tseem ceeb txij li hnub 14 ntawm cev xeeb tub rau kaw tus me nyuam lub neural raj. Txhawm rau kom tsis txhob muaj qhov tsis zoo thiab ntxiv dag zog rau koj lub cev tiv thaiv kab mob, noj nplooj zaub tsis tu ncua thiab nphoo koj cov zaub xam lav nrog brewer's poov xab. Kuv qhov tseeb ntawm vitamin B9!
Kiwi xav tau thaum cev xeeb tub
Kiwifruit zoo li guava thiab citrus puv Vitamin C.. Pab kom muaj zog tiv thaiv kab mob thiab tiv thaiv qaug zog, cov vitamin no kuj tswj cov tshuaj hormones. Kab txawv txiv hmab txiv ntoo zaub xam lav thiab strawberries yog koj li, kuj tau zoo nrog vitamin C!
Fancy steak tartare, cev xeeb tub
Alas, koj yuav tau ua yam tsis muaj nws vim muaj kev pheej hmoo ntawm toxoplasmosis. Ntawm qhov tod tes, koj lub siab xav tau txhais tau tias xav tau hlau, uas tau nce ob npaug hauv rau lub hlis dhau los. Cov hlau no pab tiv thaiv kev qaug zog thiab txwv tsis pub muaj kev pheej hmoo ntxov ntxov. Yog li steak, yog, tab sis… ua tau zoo!
Vim li cas kuv thiaj xav tau qos yaj ywm mashed thaum cev xeeb tub?
Qos yaj ywm (zoo li tag nrho cov starches) yuav tsum tau noj nrog txhua pluas noj. Tseeb tiag thaum cev xeeb tub, cov metabolism ntawm carbohydrates tau hloov pauv thiab koj tus menyuam xav tau cov piam thaj. Qos yaj ywm (ntxiv rau, zoo endowed nrog poov tshuaj), pasta, mov los yog semolina, nplua nuj nyob rau hauv complex carbohydrates, yuav ua tau raws li cov kev xav tau ntawm fetus thiab koj lub siab nyiam. Tom qab ntawd, starches pab tua cov acidity ntawm lub plab.