txheem
Blueberries yog ib qho tseem ceeb heev txiv hmab txiv ntoo, tsuas yog ib qho phem nyob rau hauv nws yog hais tias nws lub caij yog heev luv luv. Thiab rau tag nrho nws cov zoo zoo, kuv yeej xav khaws cia rau lub sijhawm ntev. Txoj kev zoo tshaj plaws ntawm kev khaws cia yog khov, txoj kev no tag nrho cov khoom ntawm cov txiv hmab txiv ntoo yog khaws cia.
Lub sij hawm cia thaum khov yog nce los ntawm qhov nruab nrab ntawm rau lub hlis. Frozen berries yuav tsum tau defrosted ua ntej siv. Tib txoj kev nws yuav txawv ntawm cov berries tshiab yog qhov tsis muaj elasticity.
Rau cov khoom muaj txiaj ntsig zoo li cas nws tsim nyog khov blueberries
- ntxiv dag zog rau cov phab ntsa ntawm cov hlab ntsha, normalizes kev ua haujlwm ntawm lub plawv,
- txhawb nqa txoj hnyuv thiab pancreatic noj qab haus huv,
- slows qhov kev laus ntawm paj hlwb, thiab li no lub hlwb.
- muaj antiscorbutic, choleretic, antisclerotic, cardiotonic, hypotensive thiab anti-inflammatory teebmeem.
Yuav ua li cas khov blueberries rau lub caij ntuj no
Kauj ruam 1… Kev npaj ntawm berries. Preference yuav tsum tau muab rau ripe thiab loj berries, tsis muaj ib tug kab ntawm kev puas tsuaj. Lawv yuav tsum tsis txhob muaj stains, kab kab thiab lwm yam kev puas tsuaj uas tuaj yeem ua rau blueberries sai sai. Cov txiv hmab txiv ntoo yuav tsum ruaj thiab ruaj rau qhov kov, tsis yog mos. Thaum pib, blueberries raug xaiv thiab tsuas yog cov txiv hmab txiv ntoo zoo xwb. Cov uas puas raug muab pov tseg tam sim ntawd. Qhov sai dua cov blueberries raug txheeb tawm, qhov tsawg dua lawv yuav loj hlob tuaj.
Kauj ruam 2… Ntxuav thiab ziab. Tom qab cov berries, koj yuav tsum tau yaug hauv qab dej txias (dej yuav tsum tsis txhob kub) thiab kis rau ntawm ib tug tiaj tus nyob rau hauv ib tug nyias txheej. Lub sijhawm no, blueberries yuav qhuav thiab yuav tsis loj hlob tuaj.
Kauj ruam 3… Ntim. Thaum cov berries qhuav, lawv tau ntim rau hauv hnab thiab xa mus rau lub freezer. Xws li berries yog siv los ua tshuaj yej, ntau yam tais diav, los yog tsuas yog noj tshiab.
Bon appetit!
Nco qab tias ua ntej peb tau hais rau koj tias 5 yam khoom twg zoo dua rau cov niam tsev nyob deb ntawm qhov khov, nrog rau yuav ua li cas khov zaub mov kom raug.