Ib qho kev sib xyaw ua ke tshaj plaws rau yav sawv ntxov toast - qhob cij dawb thiab jam los yog khaws cia - hloov mus rau qhov tsis zoo ntawm kev noj qab haus huv.
Qhov tseeb yog tias cov hmoov nplej ua kom zoo ua ke nrog qab zib yog ob feem ntawm cov carbohydrates ceev uas ua rau muaj kev dhia nrawm hauv qab zib.
Thaum koj tau noj tshais nrog xws li toast thaum sawv ntxov, nws yuav ua rau koj muaj kev txhawb zog ntawm vivacity, tab sis tsis ntev, tsis ntev, kev poob qis hauv lub zog thiab lub siab yuav ua raws li thiab lub siab xav noj yuav rov tshwm sim.
Lwm qhov tshwm sim ntawm qhov kev sib xyaw no yog plab hnyuv fermentation. Kev sib xyaw ntawm cov poov xab ua khob noom cookie thiab qab zib yog "lub luag haujlwm" rau qhov no.
Nws yog tshwj xeeb tshaj yog tsis pom zoo kom noj cov nplej dawb nrog jam los yog preserves ntawm lub plab khoob. Thiab yog tias toast nrog jam yog koj nyiam zaub mov, ces tsuas yog hloov cov qhob cij dawb nrog tag nrho cov nplej, tsis muaj poov xab. Thiab yog hais tias es tsis txhob jam los yog jam koj kis zib mu ntawm lub khob cij, ces koj yuav tsum tau kiag li relieved ntawm xws li ib tug teeb meem xws li fermentation nyob rau hauv cov hnyuv, zib mu tsis ua rau nws.
Yog li, toast - yuav! Tsuas yog ib qho: tag nrho cov hmoov nplej thiab zib ntab.
Noj qab nyob zoo!
Nco qab tias ua ntej peb tham txog yuav ua li cas toast nrog avocado thiab qhia ib daim ntawv qhia rau ntau xim cheese rau toasts.