Kho koj cov neeg koj hlub kom carob es tsis txhob chocolate, los yog sim ci ncuav qab zib zoo carob.
Chocolate los yog carob sweets?
Carob yog lub npe hu ua ib qho kev hloov pauv rau chocolate, tab sis cov khoom noj qab zib ntxim nyiam no muaj nws tus kheej tsw thiab cov txiaj ntsig ntawm nws tus kheej. Nws muaj xim tib yam li cov qhob noom xim kasfes tsaus, txawm tias qhov saj yog qhov txawv txav, nrog me ntsis nutty thiab iab overtones.
Carob yog me ntsis sweeter dua chocolate thiab yog li ntawd yog ib qho zoo tagnrho lwm txoj rau chocolate, thiab ntau noj qab haus huv.
Chocolate muaj cov tshuaj stimulants xws li theobromine, uas yog tshuaj lom heev. Kuj tseem muaj me me ntawm caffeine hauv chocolate, txaus thab caffeine rhiab neeg. Cov phenylethylamine muaj nyob rau hauv chocolate tuaj yeem ua rau mob taub hau thiab migraines.
Carob, tau kawg, tsis muaj ib yam ntawm cov tshuaj no. Tsis tas li ntawd, cov khoom siv cocoa ua tiav feem ntau muaj cov tshuaj lom neeg ntau ntau, uas tsis pom muaj nyob hauv carob.
Chocolate muaj ib qho iab saj uas feem ntau npog los ntawm cov suab thaj thiab pob kws phoov. Carob yog ib txwm qab zib thiab tuaj yeem txaus siab yam tsis muaj qhov sib ntxiv ntawm cov khoom qab zib. Nws kuj tsis muaj cov khoom siv mis nyuj ntxiv, ua rau nws haum rau kev noj zaub mov vegan.
Carob ntoo yog ib tsob nroj thiab loj hlob hauv thaj chaw Mediterranean. Nws loj hlob zoo tshaj plaws nyob rau hauv qhuav tej yam kev mob, uas yog ib txwm unfavorable rau fungi thiab kab tsuag, yog li tsis muaj tshuaj tsuag siv nyob rau hauv nws cultivation. Cov ntoo loj no loj hlob mus txog 15 m hauv 50 xyoo. Nws tsis tsim cov txiv hmab txiv ntoo thaum thawj 15 xyoo ntawm nws lub neej, tab sis tom qab ntawd dais txiv hmab txiv ntoo zoo. Ib tsob ntoo loj tuaj yeem tsim tau ib tuj taum hauv ib lub caij.
Carob yog cov txiv hmab txiv ntoo uas muaj cov txiv hmab txiv ntoo qab zib, edible pulp thiab inedible noob. Tom qab ziab, kho cua sov thiab sib tsoo, cov txiv hmab txiv ntoo hloov mus rau hauv cov hmoov zoo ib yam li cocoa.
Ib tablespoon ntawm unsweetened carob hmoov muaj 25 calories thiab 6 grams carbs thiab tsis muaj roj saturated thiab roj cholesterol. Hauv kev sib piv, ib tablespoon ntawm unsweetened cocoa hmoov muaj 12 calories, 1 gram roj, thiab 3 grams carbohydrates, thiab tsis muaj roj saturated lossis roj cholesterol.
Ib qho laj thawj vim li cas carob yog cov zaub mov noj qab haus huv zoo yog tias nws muaj cov khoom noj tseem ceeb xws li tooj liab, manganese, potassium, magnesium thiab selenium. Nws yog tshwj xeeb tshaj yog nplua nuj nyob rau hauv calcium thiab hlau. Nws kuj muaj cov vitamins A, B2, B3, B6, thiab D. Carob kuj muaj ob mus rau peb zaug calcium ntau dua li cov qhob noom xim kasfes, thiab nws tsis muaj oxalic acid nyob rau hauv chocolate uas cuam tshuam nrog kev nqus calcium.
Carob hmoov yog qhov zoo tshaj plaws ntawm cov khoom noj muaj fiber ntau, muaj ob grams fiber ntau ib tablespoon ntawm hmoov. Nws muaj pectin, uas pab tshem tawm toxins.
Thaum hloov carob hmoov nrog cocoa hmoov, hloov ib feem cocoa nrog 2-1/2 qhov chaw los ntawm qhov hnyav ntawm carob hmoov.
Judith Kingsbury