Lub siab muaj ntau txoj haujlwm, tab sis ib qho ntawm cov haujlwm tseem ceeb tshaj plaws yog lim cov ntshav. Cov ntshav los ntawm txoj hnyuv muaj tshuaj lom neeg, kab mob, fungi, thiab qee cov zaub mov digested.
Kev noj cov zaub mov muaj kuab lom ntau xyoo tau ua rau peb lub siab ua haujlwm ntawm kev pheej hmoo: cawv, kas fes, khoom noj khoom haus additives, preservatives, khoom noj siv mis nyuj, tshuaj tua kab, tshuaj noj, tej thaj chaw uas qias neeg, khoom noj muaj roj, thiab lwm yam.
Colon constipation ntxiv lub nra rau lub siab nrog cov ntshav muaj kab mob. Detoxification pib thaum koj nres cluttering koj lub cev nrog zaub mov tsis zoo.
Fibers thiab dej
Thaum suav nrog cov zaub mov ntxuav lub siab hauv koj cov zaub mov, xyuas kom koj noj fiber ntau thiab haus dej kom ntau. Oatmeal rau pluas tshais yog qhov zoo ntawm fiber ntau. Noj txiv hmab txiv ntoo thiab zaub zaub xam lav yog ib txoj hauv kev zoo kom tau txais fiber ntau. Thaum koj noj daim siab ntxuav cov zaub mov, feem ntau ntawm cov co toxins yuav "dum" rau hauv lub plab zom mov kom tshem tawm. Fiber thiab txaus hydration yuav pab kom cov ntsiab lus ntawm txoj hnyuv txav mus sai.
Yog hais tias lub plab zom mov tsis zoo, cov co toxins tseem nyob hauv lub plab zom mov ntev dhau lawm thiab rov ua dua thiab rov ua dua, ua rau cov kab mob lom. Nws ua teeb meem tsis yog pab.
Tsis txhob noj zaub mov detox yog tias koj cem quav thiab tsis haus dej txaus. Piv txwv li, thaum koj haus cov kua txiv beet, koj tuaj yeem mob taub hau. Qhov no yog ib qho cim qhia tias koj lub cev qhuav dej thiab yuav tsum tsis txhob sim mus txuas ntxiv detoxing.
Cov zaub ntsuab
Cov zaub ntsuab yog ib lub siab zoo tshaj plaws detox zaub mov vim lawv cov ntsiab lus chlorophyll, uas kho peb cov kab mob hauv nruab nrog cev. Chlorophyll yog ob qho tib si ntxuav, thiab tshuaj tua kab mob, thiab lub zog txhawb nqa, thiab tus neeg sawv cev rov zoo, thiab tsim cov qe ntshav liab.
Nyob chlorophyll zoo kawg nkaus ntxuav lub siab. Cov nplooj ntsuab dua, lawv muaj chlorophyll ntau dua.
Cov zaub ntsuab ntsuab tuaj yeem noj nyoos, siav, lossis kua txiv hmab txiv ntoo. Yog tias koj noj lawv, koj tau txais fiber ntau, thiab yog tias koj haus cov kua txiv hmab txiv ntoo, koj tau txais cov as-ham uas zoo tshaj plaws absorbed hauv cov kua.
Cov zaub ntsuab muaj txiaj ntsig zoo ntawm kev khi co toxins, neutralizing lawv, nce cov kua tsib, uas pab tshem tawm toxins los ntawm lub cev thiab cov hlab ntsha. Tias yog vim li cas haus kua txiv hmab txiv ntoo muaj txiaj ntsig zoo rau kev ntxuav thiab alkalizing cov ntshav. Lawv muab lub zog tiv thaiv kab mob rau lub siab.
Qee cov zaub ntsuab zoo rau lub siab ntxuav: artichoke, beet zaub, taub dag, melon, broccoli, celery, cilantro, dib, dandelion zaub, kale, spinach, parsley, chard, wheatgrass, thiab barley zaub ntsuab.
Dandelion - cov hauv paus hniav thiab nplooj
Dandelion tau ib txwm siv los ua detoxifier thiab muaj cov khoom zoo zoo. Nws paub txog nws cov ntsiab lus siab ntawm cov vitamins A, C, D, pawg B, nrog rau cov hlau, magnesium, zinc, potassium, manganese, tooj liab, choline, calcium, boron thiab silicon.
Dandelion iab pab txhawb lub plab zom mov, ua kom cov kua tsib ntws, thiab ntxuav lub siab thiab lub gallbladder. Cov txheej txheem no kuj pab txhawb lub raum, txiav, thiab tus po. Dandelion feem ntau muag hauv tshuaj ntsiav, ntsiav tshuaj, hmoov daim ntawv, tincture, lossis tshuaj yej.
Kev noj qab haus huv cuam tshuam ntawm dandelion vim lub siab ntxuav:
Txo cov dej khaws cia. Tshem tawm cov teeb meem ntawm daim tawv nqaij xws li eczema thiab psoriasis. Cov ntshav yog alkalized. Qee zaum, qhov txo qis hauv cov tsos mob ua xua. Txhim kho lub cev tiv thaiv kab mob.
Yog tias koj noj tshuaj, nrog koj tus kws kho mob tham ua ntej noj dandelion hauv txhua daim ntawv. Koj tuaj yeem yuav dandelion los ntawm koj lub khw muag khoom noj qab haus huv hauv zos, lossis koj tuaj yeem sau cov cag dandelion koj tus kheej.
Nco ntsoov tias tom qab haus tshuaj yej, lub plab zom mov yuav tsaus dua li niaj zaus. Cov tshuaj yej no ua nws txoj haujlwm, yog li tsis txhob ntshai. Haus dej kom ntau.
Beetroot
Beets muaj qee qhov tseem ceeb phytonutrients thiab cov tebchaw uas muaj txiaj ntsig zoo rau kev noj qab haus huv tag nrho, xws li betaine, betanine, folic acid, thiab hlau. Nws yog ib qho tseem ceeb heev kom noj beets, uas muaj pectin. Cov tshuaj no kuj muaj nyob rau hauv cov txiv apples thiab pab ntxuav cov co toxins los ntawm lub siab thiab tshem tawm ntawm lub plab zom mov (nrog dej txaus).
Thaum haus cov kua txiv beetroot, phytonutrients zoo detoxify, kho thiab tiv thaiv lub siab thiab cov ducts. Kev ntxuav lub siab tsis ncaj yuav pab tag nrho lub cev ua haujlwm zoo dua thiab txo ntau yam kab mob, suav nrog kev mob.
Yog tias koj xav pib haus cov kua txiv beetroot, pib nrog ib nrab ntawm nruab nrab beetroot thiab maj mam txav mus rau ib qho beetroot tag nrho. Qhov no yog ib qho tshuaj ntxuav tes uas muaj zog heev, tsuas yog noj txhua hnub thiab haus dej kom ntau los pab koj lub cev tshem tawm cov co toxins. Haus beetroot kua txiv nrog ib daim ntawm txiv qaub los txhim kho saj thiab kev nqus cov as-ham.
Koriandr
Coriander (Suav parsley nplooj) yog ib qho tshuaj ntsuab uas muaj peev xwm tshem tau cov hlau hnyav ntawm daim siab. Ntxiv cilantro, cloves, thiab qej rau cov kua txiv hmab txiv ntoo yuav txhim khu cov nyhuv no. Koj tuaj yeem ntxiv ib tablespoon ntawm chlorella hmoov rau cilantro kua txiv.
Ceeb toom: Cov dej haus muaj zog no tuaj yeem ua rau koj mob taub hau. Tsis txhob siv cov khoom muaj zog detox yog tias cov quav tsis zoo. Haus dej kom ntau.
Cov hlau hnyav hnyav tuaj yeem cuam tshuam nrog cov hlau lead, mercury, hlau, cadmium, thallium, cobalt, tooj liab, thiab lwm yam, uas tsis tuaj yeem nruab nrab zoo li lwm cov kua txiv hmab txiv ntoo.
Cov txiaj ntsig ntawm kev noj cilantro suav nrog kev tiv thaiv kab mob, kab mob, kab mob fungal, txo qhov o, txo cov ntshav siab, txo cov tsos mob ntawm mob caj dab, txo qis cov roj cholesterol, txo cellulite, txo cov mob premenstrual, tshem tawm cramps, txhim kho daim siab ua haujlwm, txo cov ntshav qab zib, txhim kho cov tshuaj insulin. thiab ntau ntxiv!
turmeric
Turmeric yog ib tug tswv cuab ntawm Ginger tsev neeg thiab muaj txiaj ntsig zoo rau kev zom zaub mov thiab ua kom lub siab huv. Nws yog ib qho khoom noj uas feem ntau siv los ntawm cov neeg Esxias thiab tej zaum yuav muaj nyob rau hauv lub khw Asian hauv zos.
Turmeric muaj ib qho phytonutrient hu ua curcumin, uas yog lub siab tiv thaiv kab mob uas pab kho kab mob siab, cirrhosis, thiab jaundice. Thaum lub siab ntxuav, nws tseem yuav pab tau cov tawv nqaij cuam tshuam los ntawm tej yam mob xws li eczema, psoriasis, thiab pob txuv. Turmeric stimulates zus tau tej cov kua tsib, thiab lub siab siv cov kua tsib kom tshem tawm co toxins; bile kuj rejuvenates daim siab hlwb puas los ntawm cov teeb meem sib txuas.
Lwm cov txiaj ntsig kev noj qab haus huv ntawm turmeric:
Antibacterial, antiseptic, anti-inflammatory nyhuv. Fights mob qog noj ntshav thiab kev laus. Pab nrog cov kab mob ntawm lub plab zom mov. Tiv thaiv cov oxidation ntawm cov cholesterol thiab txo cov kev pheej hmoo ntawm kev tsim kab mob plawv. Tiv thaiv kev puas tsuaj ntawm kev puas siab puas ntsws. Txhim kho plab hnyuv microflora. Kev kho mob khaub thuas zoo. Relieves sinusitis. Thiab ntau ntxiv!
Qej
Qej paub txog nws cov khoom siv kho mob loj heev, muaj 17 amino acids, yam tsawg kawg 33 paub cov sulfur compounds, yim cov zaub mov, thiab cov vitamins A, B1, thiab C. Interestingly, qej tsis muaj cov txuj ci tseem ceeb hu ua allicin. Cov kws tshawb fawb tau pom tias tag nrho cov qej qej tsis muaj allicin, tab sis thaum nws raug txiav, crushed, los yog puas lawm, cov tshuaj phytochemical tshwm sim los ua cov tshuaj allicin.
Cov ntsiab lus sulfur siab hauv qej activates cov enzymes lub luag haujlwm rau tshem tawm toxins tawm ntawm daim siab. Nws muaj peev xwm tua cov kab mob, kab mob thiab fungi. Cov sulfur hauv qej nqa oxygen ncaj qha mus rau thaj chaw muaj kab mob hauv lub cev. Cov kab mob tsis tuaj yeem nyob hauv lub cev nrog cov pa oxygen zoo, yog li ntawd, leej faj pab kom tshem tau tus kab mob sai sai.
Cov cuab yeej kho mob ntawm qej tau pom tias pab tiv thaiv lub siab los ntawm kev puas tsuaj rau cov tshuaj lom, txhawb cov txheej txheem detoxification, thiab muab cov txiaj ntsig kev noj qab haus huv. Ua ke nrog cilantro, qej tshem tawm cov hlau hnyav ntawm lub cev. Qej yog lub zog detoxifier, thiab ib los yog ob cloves ib hnub pab tswj lub plab hnyuv noj qab haus huv. Cov iab
Cov khoom noj uas saj iab, txhawb kev tsim thiab ntws ntawm cov kua tsib. Ib txoj haujlwm ntawm cov kua tsib yog tshem tawm cov co toxins thiab cov kab mob tsis zoo, tshem tawm ntawm lub cev. 30 feeb tom qab noj cov artichoke los yog lwm yam khoom noj iab hauv qhov ntau txaus, cov kua tsib tso tawm ntau ntxiv, thiab qhov no muaj txiaj ntsig zoo rau lub siab.
Cov zaub mov iab tau paub tias pab lub siab ua ntau yam:
Lawv muaj cov nyhuv antibacterial thiab antitoxic. Pab kom sib npaug ntawm cov tshuaj hormones. Txhawb txoj kev tsim kho ntawm daim siab hlwb. Ua kom cov ntshav khiav thiab oxygen mus rau lub siab. Txo cov rog thiab cov cholesterol. Txhim kho kev zom zaub mov. Antioxidants tiv thaiv daim siab hlwb los ntawm kev puas tsuaj los ntawm co toxins. Qee qhov piv txwv ntawm cov khoom noj iab yog: artichoke, arugula, burdock hauv paus, chicory, dandelion thiab fenugreek, zaub qhwv, txiv ntseej, radishes. Koj tuaj yeem sib tov kua txiv hmab txiv ntoo nrog txiv apples thiab txiv qaub kua txiv kom nws ua palatable. Yog tias ua tau, xaiv cov khoom organic. Feem ntau, cov khoom noj uas tsis yog-organic yog txau nrog tshuaj tua kab, uas tuaj yeem ua rau lub siab ntxiv rau lub siab nrog co toxins. Qhov tseem ceeb yog fatty acids
Qhov tseem ceeb fatty acids pom nyob rau hauv cov organic txias-pressed roj xws li txiv ntseej, hemp, thiab flaxseed yog qhov tseem ceeb rau daim siab mob. Lawv pab lub cev khi cov co toxins thiab tshem tawm ntawm lub cev.
Fatty acids activates metabolism thiab tswj cov qib roj cholesterol hauv lub cev. Cov no pab txo lub nra ntawm daim siab, uas tso cai rau lub siab ua haujlwm zoo. Anti-inflammatory zog ntawm fatty acids tiv thaiv daim siab cell puas. Mis thistle
Mis thistle muaj cov tshuaj tiv thaiv antioxidant silymarin, uas yog lub zog detoxifier. Nws pab ua kom peb lub cev tseem ceeb tshaj plaws antioxidants: glutathione thiab superoxide dismutase.
Ib txoj kev tshawb nrhiav pom tias silymarin nce plab hnyuv thiab siab glutathione ntau dua 50 feem pua. Lub xub ntiag ntawm glutathione pab tiv thaiv lub cev los ntawm kev puas tsuaj los ntawm co toxins.
Mis thistle tiv thaiv cov cell membranes ntawm daim siab thiab txo qhov nqus ntawm co toxins. Silymarin txhawb kev tsim kho ntawm daim siab hlwb thiab neutralizes cov teebmeem ntawm co toxins. Nws muaj txiaj ntsig zoo rau kev kho kab mob siab, rog rog thiab cirrhosis ntawm daim siab.