Yuav ua li cas kib lossis ci cod: cov zaub mov qab. Yees duab

Cod yog cov ntses zoo kawg nkaus uas ntau tus niam tsev tsis quav ntsej. Nws yog, ntawm chav kawm, tsis yog fashionable li nrov ntses salmon, tab sis tsis muaj tsawg pab tau. Cod muaj ntau cov vitamin B12, uas muaj txiaj ntsig zoo rau lub paj hlwb thiab txawm tias mus ob peb vas. Nws muaj ntau yam microelements: selenium thiab magnesium, potassium thiab iodine, phosphorus thiab calcium, uas tsim nyog rau ntau yam txheej txheem metabolic hauv lub cev.

Tsis tas li ntawd, cod muaj qhov ua tau zoo tsis muaj rog: nws lub zog muaj nuj nqis yog 80 kcal ib 100 grams, thiab nws yog cov protein ntau zoo.

Thiab cod kuj txaus siab rau qhov tseeb tias nws, zoo li cov ntses hiav txwv, muaj ob peb pob txha. Nws yog ib qho yooj yim ua noj, tab sis cov ntses no hloov mus ua mos, sib tw thiab cua heev. Peb tau sau qee cov zaub mov txawv rau koj.

Yuav kom delicious ci ntses, noj:

• 0,5 kg ntawm fillet code;

• 1 dos;

• ntsev, kua txob, dill mus saj;

• qee cov zaub zaub;

• 1-2 txiv lws suav tshiab los yog ob peb lub kaus poom qhuav;

• ob peb slices ntawm txiv qaub;

• ntawv ci.

Lubricate saum npoo ntawm ntawv ci nrog roj, muab dos rings rau nws. Lub caij lub cod fillet nrog ntsev thiab kua txob, muab tso rau hauv dos. Sprinkle ntses nrog tshuaj ntsuab on to top, muab txiv qaub rings thiab txiv lws suav slices. Tom qab ua ib lub hnab ntawv airtight tawm ntawm cov ntawv ci nrog cov ntses sab hauv, xa mus rau qhov cub preheated rau 180 degrees. Diet cod yuav npaj txhij hauv 20 feeb.

Los ntawm tib txoj cai, koj tuaj yeem ci ntses hauv daim ntawv, tab sis tom qab ntawd nws raug nquahu kom siv qee hom ntses, txwv tsis pub cov cod yuav tig tawm kom qhuav.

Fried cod yog npaj sai, uas koj tuaj yeem siv ob qho tib si ntses fillets thiab daim ntawm nws cov carcass. Muab cov ntses nyob rau hauv cov hmoov nplej los yog breadcrumbs, ntsev thiab muab tso rau hauv ib lub lauj kaub nrog cov twb rhuab zaub roj. Noj cov roj nyob rau hauv xws li ib tug npaum li cas theem mus txog rau nruab nrab ntawm daim ntawm ntses. Qhov no yuav ua rau nws golden thiab nkig.

Tom qab kib cov ntses rau ntawm ib sab, tig lub pieces mus rau lwm sab thiab ua noj kom txog thaum lub crusts. Rau fillets, qhov no tsuas siv 5-7 feeb xwb. Thicker pieces yuav siv sij hawm ntev rau ci. Tsis txhob npog lub lauj kaub nrog lub hau, txwv tsis pub cov cod yuav tig tawm mus rau stewed, tsis kib.

Es tsis txhob qhob cij crumbs, koj tuaj yeem siv batter ua los ntawm kev sib xyaw ntawm qe, ib tablespoon ntawm dej ntxhia thiab hmoov. Nyob rau hauv cov nqe lus ntawm ceev, nws yuav tsum zoo li tuab qaub cream.

Ntses nrog zaub ci nyob rau hauv qhov cub yog tsis muaj tsawg cua.

Los npaj nws, noj:

• 1 kg ntawm qos yaj ywm;

• 20 g yog ';

• 0,5 kg ntawm fillet code;

• 2-3 taub hau dos;

• 2 carrots;

• zaub roj;

• ntsev;

• 150 ml ntawm mis;

• 100 g nyuaj cheese.

Tev cov qos yaj ywm, boil lawv, zuaj lawv nrog ib tug crush ua ke nrog butter, tau txais ib hom ntawm cov qos yaj ywm mashed, tab sis tsis tawg lub lumps ntau dhau lawm, thiab muab tso rau hauv qab ntawm daim ntawv greased. Txiav lub dos rau hauv ib nrab rings, carrots rau hauv slices thiab Fry lawv nyob rau hauv roj. Muab cov dos siav thiab carrots on to top ntawm qos yaj ywm thiab cod pieces on to top.

Ncuav mis nyuj tshaj lub tais, nphoo cov ntses nrog grated cheese on to top thiab tso rau hauv qhov cub kub. Thaum 180 degrees, ntses casserole yuav npaj tau nyob rau hauv ib nrab ib teev. Daim ntawv qhia no tuaj yeem hloov kho rau lub multicooker los ntawm kev noj cov khoom hauv cov proportions pom zoo siv rau hauv cov lus qhia nrog.

Saib kuj:

Tortillas nrog cod thiab zaub

Polish cod

Cod nyob rau hauv wine sauce nrog taum

Nrhiav ntau daim ntawv qhia cod NO.