txheem
Yuav ua li cas kom tshem hickey: 7 txoj hauv kev uas ua haujlwm
Yog tias koj nqis tes ua sijhawm, koj tuaj yeem tshem tawm hicks sai sai siv 7 txoj hauv kev uas tsis pom tseeb.
Kev nqus yog ib hom pob txha uas tsim thaum cov hlab ntsha tawg thiab cov hlab ntsha sib sau hauv qab daim tawv nqaij. Tias yog vim li cas nws yuav siv cov xim xiav lossis ntshav. Tab sis qhov nqaij ntuag no tuaj yeem ua ntsej muag, koj tsuas yog yuav tsum tau caj npab koj tus kheej nrog tus kho qhov muag, tonal txhais tau tias, hmoov thiab sijhawm.
Feem ntau qhov nqaij doog daws hauv ib lub lis piam thiab ib nrab, tab sis peb yuav qhia nrog koj lub neej hacks uas yuav pab tshem tawm hickey sai dua.
Tus Kws Kho Mob Kev Kho Mob, tus kws tshaj lij lees paub hauv thaj chaw tshuaj pleev ib ce thiab tawv nqaij, tus tswv ntawm nws tus kheej lub tsev kho mob zoo nkauj hauv New York. Xib fwb ntawm Dermatology ntawm New York University Medical Center. Khiav ntawm ntau yam khoom plig tshaj lij.
Kuv ntseeg tias koj tuaj yeem zoo li qhov zoo tshaj plaws thiab zoo nkauj tshaj plaws ntawm koj tus kheej ntawm txhua lub hnub nyoog.
www.instagram.com/DrDorisDay/
1. Diav txias
Muab ib rab diav yas tso rau hauv lub tub yees li 10 feeb, muab cov ntawv nkhaus tso rau hauv qhov nqus thiab maj mam muab txhuam. Ua qhov no ntau zaus nyob rau ib hnub: qhov txias yuav pab nres qhov ntshav thiab daws qhov o ntawm qhov nqaij ntuag tshiab.
2. Paam dlev vera
Cov nroj tsuag tau paub txog nws cov khoom kho mob thiab tseem zoo rau ntawm daim tawv nqaij. Siv daim ntawv txiav tshiab ntev los yog aloe gel rau qhov txhuam ob zaug ib hnub. Koj yuav tsis tsuas yog ua kom cov txheej txheem rov zoo, tab sis tseem saib xyuas qhov zoo nkauj ntawm daim tawv nqaij.
3. Txiv tsawb tev
Raws li vwm li nws suab, txiv tsawb tawv tiag pab. Qhov tseeb yog tias sab hauv ntawm daim tawv nqaij muaj cov yam ntxwv uas ua kom nrawm dua. Tsuas yog ua 20 feeb nrawm ob peb zaug hauv ib hnub thiab sai sai no koj tuaj yeem hais lus zoo rau koj hnia vampire.
Los ntawm txoj kev, raws li nws tau pom tsis ntev los no, txiv tsawb tev feem ntau yog qhov tseem ceeb hauv lub neej niaj hnub. Thiab dab tsi ntxiv koj tuaj yeem ua nrog nws, nyeem NTAWM NO.
4. Ua kom sov sov
Yog tias koj tsis muaj sijhawm los qhia koj tus kheej thiab ob peb hnub txaj muag npog koj lub caj dab nrog phuam qhwv caj dab, qhov sov sov yuav pab tau. Nws yuav txhim kho cov ntshav ncig thiab qhov nqaij ntuag yuav zoo dua. Tsuas yog ntub daim txhuam cev lossis phuam nrog dej sov thiab siv rau qhov chaw mob li 5 feeb. Yog tias daim phuam txias sai heev, ntub nws dua.
5. Zaub cob pob thiab zaub ntsuab
Vitamin K nrawm kho qhov txhab, yog li suav nrog ntau cov khoom noj uas muaj nws hauv koj cov zaub mov noj. Cov no yog broccoli, kale, spinach thiab mov xim av. Qhov zoo tshaj plaws, tau kawg, yog npaj qee hom tais nrog txhua cov khoom xyaw no. Piv txwv li, zaub xam lav. Sim noj ib khob me me hauv ib hnub kom paub tseeb tias koj lub cev tau txais cov as -ham txaus.
6. Tshuaj txhuam hniav
Kev txhawb cov ntshav ncig yuav pab ua kom qhov tsaus ntuj tsaus nti. Qhov no tuaj yeem ua tiav nrog txhuam txhuam mos. Nias maj mam ntawm qhov nqaij, zaws nws nrog txhuam rau 5 feeb.
7. Arnica qab zib
Nov yog ib qho kev xaiv uas tuaj yeem pab txo qhov o thiab o ntawm koj cov tawv nqaij. Arnica cream (uas, los ntawm txoj kev, yog kho thiab hemostatic) ua haujlwm tau zoo dua thaum ua ke nrog vitamin K. Raws li txoj cai, cov vitamin no ua rau kom ntshav khov thiab ua rau cov hlab ntshav khov, nrog rau txo qhov liab.
Koj puas xav tshem tus hickey, tab sis tsis muaj sijhawm?
Saib cov yees duab:
Anna Gerasimenko, Alika Zhukova