txheem
Yuav ua li cas poob phaus hauv peb lub hlis: kev noj haus. Yees duab
Tau piav qhia txog lub sijhawm rau kev poob phaus hauv peb lub hlis, koj ua tau zoo heev - lub sijhawm no koj tuaj yeem ua tiav cov txiaj ntsig zoo yam tsis ua rau koj noj qab haus huv. Ib txoj hauv kev muaj peev xwm los tshem tawm cov phaus ntxiv yuav lav qhov txiaj ntsig ruaj khov thiab pib ntawm lub neej sib txawv kiag li, uas muaj ntau lwm yam kev xyiv fab ntxiv rau buns thiab chocolates.
Poob qhov hnyav hauv peb lub hlis
Cov ntsiab cai dav dav ntawm kev noj zaub mov noj
Yuav kom poob phaus hauv peb lub hlis, tau kawg, koj tuaj yeem nrhiav ntau cov zaub mov nrog cov ncauj lus kom ntxaws hauv Is Taws Nem thiab ua raws li lawv. Tab sis nws yog qhov zoo dua thaum koj paub thiab nkag siab txog lub hauv paus ntsiab lus ntawm kev noj zaub mov zoo nrog lub hom phiaj ntawm kev poob phaus. Qhov no yuav pab koj kom nws tus kheej sau cov ntawv qhia zaub mov thiab muab cov khoom sib xyaw ua ke uas cov zaub mov tsis yog kev tsim txom rau koj, tab sis muaj kev txaus siab tiag tiag thiab qhov tshwm sim tseem nyob ruaj khov.
Ua ntej, txheeb xyuas cov khoom noj dab tsi tam sim no yog qhov tseem ceeb ntawm koj cov khoom noj. Feem ntau, cov no yog cov khoom noj ua kom zoo - qhov chaw ntawm "yooj yim" carbohydrates, uas tau sai sai absorbed los ntawm lub cev thiab txaus siab rau kev tshaib kev nqhis, tab sis tom qab uas koj xav noj dua sai heev. Tsis muaj kev noj haus dej qab zib lossis cereals cim "kev qoj ib ce" hloov cov ntsiab lus ntawm cov carbohydrates, cov as-ham no tsuas yog ua rau cov rog rog thiab tsis yuam lub cev ua haujlwm kom hlawv lawv.
Hloov cov carbohydrates yooj yim nrog cov carbohydrates yooj yim - tag nrho cov nplej nplej, cereals, zaub, thiab txiv hmab txiv ntoo muaj fiber ntau. Koj cov zaub mov yuav tsum muaj cov proteins ntawm cov tsiaj keeb kwm (cov nqaij ntshiv thiab ntses) thiab zaub proteins - legumes, seaweed. Rau cov khoom qab zib, es tsis txhob qab zib, noj zib ntab thiab txiv hmab txiv ntoo, tsis suav txiv hmab txiv ntoo thiab txiv tsawb. Ntxiv zaub thiab zaub ntau ntxiv hauv cov ntawv qhia zaub mov.
Nco ntsoov ua ke kev noj zaub mov nrog kev ua si ntawm lub cev, yog li cov khw muag khoom rog yuav raug hlawv sai dua thiab cov tawv nqaij yuav tswj nws lub suab tib lub sijhawm.
Nco ntsoov tias muaj cov khoom noj ergotropic uas ua kom cov metabolism sai thiab pab koj poob phaus sai. Cov no yog tsev cheese, kua txob liab, qej, dos, qhiav, los ntawm dej qab zib - ntsuab tshuaj yej. Tab sis kuj tseem muaj cov khoom noj trophotropic uas ua rau cov txheej txheem no qeeb. Ua ntej ntawm tag nrho cov, qhov no yog txhua yam uas muaj poov xab, raws li zoo raws li nightshades: txiv lws suav, eggplants, qos yaj ywm. Koj tuaj yeem noj lawv, tab sis kom tsis txhob cuam tshuam lawv cov txiaj ntsig, ntxiv cov khoom xyaw ergonomic rau cov tais diav.
Yuav poob phaus li cas hauv peb lub hlis
Xam cov calorie kom tsawg txhua hnub uas koj xav tau, suav nrog qhov siab, qhov hnyav, qib ntawm kev ua haujlwm ntawm lub cev, qhov no tuaj yeem ua tau dawb ntawm ib qho ntawm cov chaw mob siab rau kev noj zaub mov thiab kev poob phaus. Txhawm rau pib poob phaus, koj yuav tsum tsim kom muaj calorie tsis txaus, nws txaus yog tias nws yog 15-20%, uas yuav zam kev tshaib plab, uas ua rau lub cev cuam tshuam cov tshuaj hormones.
Haus ib khob dej nrog ib teaspoon ntawm zib mu thiab kua txiv qaub rau ntawm lub plab khoob 20 feeb ua ntej noj tshais.
Txhua txhua hnub nyob rau tib lub sijhawm, hauv tsev lossis tom haujlwm, noj tshais, pluas su thiab noj hmo, khoom noj txom ncauj ntawm cov zaub mov tseem ceeb - txiv apples, zaub ntug hauv paus lossis ib khob ntawm kefir. Rau pluas tshais thiab pluas su, koj yuav tsum noj kwv yees li tib lub calories, uas tag nrho yuav tsum yog 70-75%, noj hmo yog calories tsawg thiab tsis pub dhau 4 teev ua ntej koj mus pw. Tom qab nws, koj tuaj yeem haus tsuas yog ib khob ntawm kefir tsawg, noj ib daim ntawm txiv kab ntxwv lossis kiwi. Tag nrho cov zaub mov yuav tsum yog tshiab, boiled, los yog ci.
Nyeem rau: pawg ntshav compatibility.