Ib lub lis piam ua ntej Xyoo Tshiab
Txo cov calorie kom tsawg ntawm koj cov zaub mov ib txwm muaj rau 500 calories tag nrho hauv ib lub lis piam. Cia cov ntses uas muaj roj tsawg thiab cov khoom noj muaj roj tsawg hauv koj lub tub yees.
Piv txwv li, nws tuaj yeem yog tsev cheese tsis siab tshaj 2% lossis 1,5% kefir. Koj tuaj yeem noj tsev cheese li 200 g ib hnub twg, thiab yogurt - txog 400 g. Nqaij qaib qe yog qhov zoo tshaj plaws ntawm cov protein, tab sis kuv pom zoo kom tsis suav cov yolks ua ib feem ntawm Xyoo Tshiab noj, vim lawv rog dhau. Proteins tuaj yeem ua rau hauv omelets nrog zaub lossis siv hauv cov kua zaub.
Ib qho kev hloov rau cov ntses tuaj yeem yog luav, qaib ntxhw, nqaij nyug lean, nrog rau cov zaub proteins, uas yog, legumes: lentils, taum thiab tag nrho cov khoom soy. Thiab tsis txhob hnov qab txog cov nqaij nruab deg xws li squid, cws thiab crabs.
Koj yuav tsum tso dab tsi rau lub Xyoo Tshiab Eve noj zaub mov? Tshem tawm cawv, dej qab zib thiab ntim cov kua txiv hmab txiv ntoo, cov khoom noj kaus poom, thiab cov txiv hmab txiv ntoo ntawm koj cov zaub mov. Tsis tas li ntawd, so ntawm kev noj cov zaub mov uas muaj roj ntau hauv tsiaj thiab tsis nco qab ib ntus txog cov khoom noj uas ntsim heev, qab ntsev, los yog qab zib.
Cia cov zaub tshiab, tshuaj ntsuab, qhob cij wholemeal, tag nrho cov nplej, zaub thiab cov khoom noj siv mis tshiab coj qhov chaw ntawm cov khoom no. Tsis txhob hnov qab txog txiv ntoo thiab txiv hmab txiv ntoo qhuav ua khoom noj txom ncauj ( ). Thiab txij li thaum nws yog lub caij ntuj no nyob rau hauv lub vaj, ces lub caij ntawm kub tais diav, nrog rau cov kua zaub, los.
Hauv lub lim tiam no "kev noj haus", koj tuaj yeem siv sijhawm 1 hnub yoo mov. Raws li txoj cai no: rau tag nrho ib hnub koj yuav xav tau 500 g ntawm tsev cheese thiab 500 g ntawm 1,5% kefir. Noj 100 g txhua teev, hloov tsev cheese nrog kefir.
Thiab tsis txhob hnov qab haus dej txhua hnub: tseem, fwj, ntawm tus nqi ntawm 30 g dej ib 1 kg ntawm qhov hnyav. Ib hnub txaus siab heev thiab noj qab nyob zoo rau lub cev shaping.
Ob peb hnub ua ntej Xyoo Tshiab
Thaum Lub Kaum Ob Hlis 29, 30 thiab 31, txwv koj tus kheej rau ntses, qe thiab tsev cheese. Tsom ntsoov rau zaub: tshiab thiab boiled, nyob rau hauv kua zaub thiab zaub xam lav. Tau kawg, txiv hmab txiv ntoo kuj tseem siv tau, tshwj xeeb tshaj yog citrus txiv hmab txiv ntoo. Grapefruits, txiv kab ntxwv, txiv qaub, pomelo detoxify lub cev ntawm qib cellular. Los ntawm kev suav nrog cov kua txiv hmab txiv ntoo tshiab () hauv koj cov zaub mov thaum sawv ntxov, koj yuav tau txais kev txhawb zog zoo heev thiab kev ntxuav kom zoo.
Txhawm rau ua kom cov txheej txheem detoxification ntawm lub cev, haus dej kom txaus thiab siv sijhawm tsawg kawg yog ib hnub ntawm peb hauv chav sauna lossis chav da dej.
Kev Cai Kub Siab