Lub hauv paus ntsiab lus ntawm kev noj haus yog ua raws li kev kho thiab kho kom muaj qhov tseeb acid-lub hauv paus kev tshuav nyiaj ntawm lub cev, ntawm qhov mob ntawm daim tawv nqaij, kev zom zaub mov thiab kev zom zaub mov muaj ntau nyob ntawm.
Ib qho khoom lag luam, nkag mus rau hauv lub cev, ua rau muaj kev nyeem rov alkaline lossis acidic. Qhov tsis txaus ntseeg hauv cov nyiaj tshuav no ua rau tsis xis nyob thiab cov tsos mob. Piv txwv li, nrog qhov tsis muaj alkali, koj cov tawv nqaij yuav tsis zoo, tsis muaj zog tshwm sim, vim tias lub cev yuav tawm tsam los them rau lub alkali ntawm nws tus kheej.
Txhawm rau kom lub cev sib luag hauv lub cev no, koj yuav tsum haus 70 feem pua ntawm cov khoom noj "alkaline" thiab 30 feem pua ntawm cov khoom noj "acidic" hauv ib hnub.
Txhua pawg khoom muaj ob hom. Tsis txhob xav tias cov khoom noj uas qaub nyob rau hauv saj ib priori ua rau muaj kev tsis haum siab. Piv txwv, txiv qaub ua rau muaj kev tsis haum alkaline.
Txiv hmab txiv ntoo
Acid: blueberries, plums, blueberries, prunes.
Alkaline: txiv qaub, txiv kab ntxwv, txiv qaub, txiv kab ntxwv, txiv nkhaus taw, txiv pear, txiv kab ntxwv qaub, melon, txiv tsawb, txiv duaj, txiv apple, kiwi, vaj txiv hmab txiv ntoo, txiv tsawb, cherry, txiv puv luj, txiv duaj.
zaub
Acid: qos yaj ywm, taum dawb, kua.
Alkaline: asparagus, dos, lws suav, zaub txhwb qaib, zaub qhwv, zaub ntsuab, zaub paj, zaub avocado, zucchini, beets, celery, carrots, nceb, taum pauv, qej, txiv ntseej.
Ceev thiab noob
Acid: txiv laum huab xeeb, hazelnuts, pecans, paj noob hlis.
Alkaline: noob taub dag, almonds.
Cereals
Acid: hmoov nplej, qhob cij dawb, khoom ci, txhuv txhuam, buckwheat, pob kws, oats.
Alkaline: xim av mov, txiv duaj barley.
Khoom noj siv mis
Acid: butter, nyuj mis nyuj cheese, mis nyuj khov, mis nyuj, kua mis nyeem qaub, tsev cheese.
Alkaline: tshis tshis, tshis mis, mis whey.
roj
Acid: butter, kis, margarine thiab ua kom zoo zoo cov roj zaub.
Alkaline: unrefined txiv roj roj.
haus
Acid: qab zib haus cov dej qab zib, cawv, tshuaj yej dub.
Alkaline: ntsuab tshuaj yej, dej, tshuaj ntsuab tshuaj ntsuab, kua txiv qaub, tshuaj yej qhiav.
Khoom noj muaj piam thaj
Acid: sweeteners, ua kom zoo zoo qab zib.
Alkaline: zib ntab zuag, maple phoov, qab zib tsis sib xyaw.
Nqaij, nqaij qaib, ntses thiab qe tsuas yog siv rau acidic khoom.
Ua kom muaj kev sib npaug ntawm 70 txog 30, koj tuaj yeem poob ceeb thawj yam tsis yog txwv koj cov zaub mov ib txwm muaj.